Wed 5th Feb 2020 at 6:00pm by zuistu

Run > Hill Work
  • Time
    1:35:48
  • Miles
    11.39
  • Min/mi
    8:25
  • Pacing
    88%
  • WAVA
    56.30
  • Stride(cm)
    99
  • Cals
    1058
  • Cadence
    193
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1279
  • Asc(m)
    362
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:05(5:05/km) 142/158bpm 60cal 11.81/12.63kmph
2) 1km - 6:03(6:03/km) 160/171bpm 82cal 9.91/12.39kmph
3) 1km - 5:05(5:05/km) 153/159bpm 65cal 11.81/12.36kmph
4) 1km - 5:51(5:51/km) 162/179bpm 78cal 10.27/11.82kmph
5) 1km - 4:48(4:48/km) 146/158bpm 51cal 12.51/13.64kmph
6) 1km - 4:30(4:30/km) 146/153bpm 48cal 13.35/14.08kmph
7) 1km - 5:04(5:04/km) 153/156bpm 62cal 11.83/13.54kmph
8) 1km - 6:09(6:09/km) 163/172bpm 83cal 9.76/12.12kmph
9) 1km - 5:21(5:21/km) 155/164bpm 65cal 11.23/11.56kmph
10) 1km - 5:49(5:49/km) 161/179bpm 73cal 10.32/11.39kmph
11) 1km - 4:53(4:53/km) 144/152bpm 35cal 12.29/12.93kmph
12) 1km - 5:25(5:25/km) 154/166bpm 60cal 11.07/11.76kmph
13) 1km - 4:35(4:35/km) 150/156bpm 42cal 13.08/14.01kmph
14) 1km - 4:48(4:48/km) 149/157bpm 40cal 12.48/13.2kmph
15) 1km - 4:57(4:57/km) 149/155bpm 42cal 12.12/13.87kmph
16) 1km - 5:19(5:19/km) 153/159bpm 57cal 11.28/11.82kmph
17) 1km - 5:12(5:12/km) 152/162bpm 50cal 11.54/12.02kmph
18) 1km - 5:11(5:11/km) 153/158bpm 50cal 11.57/12.66kmph
19) 0.33km - 1:43(5:10/km) 152/157bpm 15cal 11.61/11.92kmph
5:05 6:03 5:05 5:51 4:48 4:30 5:04 6:09 5:21 5:49 4:53 5:25 4:35 4:48 4:57 5:19 5:12 5:11 1:43
Pin Map
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Pace

10% 27% 45% 14% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:06 4:06 8:11 140 98-158 1146 192 102-200 7/6
1.00 8:52 4:47 9:33 158 144-169 1510 196 188-202 38/2
1.50 13:11 4:19 8:37 155 148-165 1336 196 190-200 30/6
2.00 17:31 4:20 8:40 156 144-165 1351 197 190-202 16/6
2.50 22:08 4:37 9:15 160 141-179 1479 191 186-194 36/12
3.00 26:03 3:55 7:50 145 137-156 1136 194 188-200 3/31
3.50 29:36 3:33 7:06 149 144-157 1057 193 190-202 0/35
4.00 33:33 3:57 7:55 149 140-156 1179 195 190-200 2/27
4.50 37:51 4:18 8:36 154 148-165 1324 194 190-202 13/13
5.00 42:50 4:59 9:58 164 153-172 1635 191 186-196 51/1
5.50 47:06 4:16 8:31 156 148-163 1329 193 188-200 18/12
6.00 51:59 4:53 9:46 164 152-178 1603 191 186-200 44/0
6.50 55:55 3:56 7:52 144 135-162 1132 193 188-200 1/36
7.00 1:00:06 4:11 8:22 149 142-160 1247 194 190-200 6/10
7.50 1:04:19 4:13 8:26 153 142-165 1290 193 188-200 17/17
8.00 1:07:57 3:38 7:16 149 140-154 1083 194 190-200 3/20
8.50 1:11:59 4:03 8:05 151 141-156 1221 194 188-200 8/15
9.00 1:15:45 3:46 7:31 145 138-153 1091 194 192-196 0/40
9.50 1:19:50 4:05 8:10 151 149-155 1234 195 192-200 14/13
10.00 1:24:11 4:21 8:41 155 149-159 1346 193 180-196 11/8
10.50 1:28:22 4:11 8:22 152 146-161 1272 193 180-196 16/19
11.00 1:32:23 4:02 8:03 152 149-155 1224 194 190-200 2/12
11.39 1:35:48 3:25 8:44 153 147-157 1336 192 180-196 8/3

Heart

152/179max
  • Show Beats/Mile

Elevation

Asc 362m, Range 117m, Flat prediction 1:32:54
Elevation Graph
Biggest Climbs (m) Min/mi
61 7.3% 9:05
61 4.4% 9:23
48 7.0% 9:55
48 5.8% 8:42
21 4.1% 9:20
13 5.6% 8:08
See your biggest climbs

Cadence

193 (202 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 193 11.4 1:35:46 8:25
Walk 0.0 102 0 2 17:25

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 46.93% More
800m 3:29 7:01 53.18% More
1km 4:25 7:07 54.75% More
Mile 7:25 7:25 55.72% More
5k 24:37 7:55 57.09% More
5 miles 40:21 8:04 56.61% More
10k 51:19 8:16 55.54% More
10 miles 1:23:25 8:21 56.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 56.85
5km 24:10 7:47 58.14
5M 40:02 8:00 57.06
10km 50:24 8:07 56.56
10M 1:23:27 8:21 56.42
Half 1:51:07 8:29 55.61
20M 2:54:00 8:42 56.27
Mara 3:51:40 8:51 56.35

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