Wed 5th Feb 2020 at 5:00pm by Che dragon

Run > General

  • Time
    45:48
  • Miles
    4.88
  • Min/mi
    9:23
  • Pacing
    42%
  • WAVA
    56.78
  • Stride(cm)
    99
  • Cals
    607
  • Cadence
    174
  • BPM
    167
  • %MHR
    84.2
  • B/mi
    1565
  • Asc(m)
    115
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 148/163bpm 122cal 6.45/9.04mph
2) 1m - 9:11(9:11/m) 160/176bpm 127cal 6.53/13.44mph
3) 1m - 9:20(9:20/m) 183/197bpm 160cal 6.42/7.62mph
4) 1m - 10:01(10:01/m) 181/194bpm 169cal 5.99/7.78mph
5) 0.17m - 1:57(11:14/m) 171/182bpm 29cal 5.34/6.91mph
9:18 9:11 9:20 10:01 1:57

Pace

19% 13% 33% 25% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:07 135 83-154 1365 177 162-188 3/4
0.50 5:00 2:28 9:52 146 135-155 1441 177 172-184 2/4
0.75 7:36 2:36 +16 10:25 153 141-162 1595 174 110-184 8/7
1.00 9:34 1:58 7:53 155 152-160 1222 175 166-182 4/4
1.25 12:00 2:26 9:43 165 159-170 1604 174 166-184 5/6
1.50 15:11 3:10 +55 12:41 138 99-164 1751 174 122-184 6/5
1.75 17:26 2:15 9:00 172 166-176 1549 177 172-182 5/6
2.00 22:14 4:48 +2:34 19:12 160 135-173 3073 168 118-186 6/7
2.25 24:35 2:21 9:25 175 166-183 1648 175 168-182 5/5
2.50 26:55 2:20 9:19 186 175-197 1733 176 172-180 4/4
2.75 30:42 3:47 +1:35 15:08 184 173-192 2784 171 118-182 3/1
3.00 33:28 2:46 +18 11:05 190 186-193 2105 178 168-186 4/2
3.25 35:42 2:14 8:56 185 178-191 1652 175 168-182 1/6
3.50 39:54 4:12 +1:34 16:49 180 162-190 3028 172 118-186 11/4
3.75 42:20 2:26 9:42 185 173-194 1795 177 172-182 3/4
4.00 45:50 3:30 +47 14:01 173 149-184 2425 170 152-178 29/0
4.17 47:50 2:00 +3 11:32 172 161-182 1984 171 150-184 11/4

Heart

167/197max
  • Show Beats/Mile

Elevation

Asc 115m, Range 50m, Flat prediction 44:25
Elevation Graph
Biggest Climbs (m) Min/mi
42 9.4% 14:01
See your biggest climbs

Cadence

174 (188 max) Stride Length: 99cm Run: 97% Walk: 3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 46.98% More
800m 4:18 8:39 50.10% More
1km 5:26 8:45 51.63% More
Mile 9:11 9:11 52.03% More
5k 34:10 11:00 47.69% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 59.62
5km 27:52 8:58 58.47
5M 47:02 9:24 56.69
10km 59:45 9:37 55.85
10M 1:40:50 10:05 54.85
Half 2:15:42 10:22 53.59
20M 3:36:08 10:48 53.32
Mara 4:50:54 11:06 52.82

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