Wed 5th Feb 2020 at 5:00pm by Che dragon
Run > General
-
Time
45:48
-
Miles
4.88
-
Min/mi
9:23
-
Pacing
42%
-
WAVA
56.78
-
Stride(cm)
99
-
Cals
607
-
Cadence
174
-
BPM
167
-
%MHR
84.2
-
B/mi
1565
-
Asc(m)
115
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:18(9:18/m) 148/163bpm 122cal 6.45/9.04mph
2) 1m - 9:11(9:11/m) 160/176bpm 127cal 6.53/13.44mph
3) 1m - 9:20(9:20/m) 183/197bpm 160cal 6.42/7.62mph
4) 1m - 10:01(10:01/m) 181/194bpm 169cal 5.99/7.78mph
5) 0.17m - 1:57(11:14/m) 171/182bpm 29cal 5.34/6.91mph
9:18 9:11 9:20 10:01 1:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:32 |
2:32 |
10:07 |
135 83-154 |
1365 |
177 162-188 |
3/4 |
0.50 |
5:00 |
2:28 |
9:52 |
146 135-155 |
1441 |
177 172-184 |
2/4 |
0.75 |
7:36 |
2:36 +16
|
10:25 |
153 141-162 |
1595 |
174 110-184 |
8/7 |
1.00 |
9:34 |
1:58 |
7:53 |
155 152-160 |
1222 |
175 166-182 |
4/4 |
1.25 |
12:00 |
2:26 |
9:43 |
165 159-170 |
1604 |
174 166-184 |
5/6 |
1.50 |
15:11 |
3:10 +55
|
12:41 |
138 99-164 |
1751 |
174 122-184 |
6/5 |
1.75 |
17:26 |
2:15 |
9:00 |
172 166-176 |
1549 |
177 172-182 |
5/6 |
2.00 |
22:14 |
4:48 +2:34
|
19:12 |
160 135-173 |
3073 |
168 118-186 |
6/7 |
2.25 |
24:35 |
2:21 |
9:25 |
175 166-183 |
1648 |
175 168-182 |
5/5 |
2.50 |
26:55 |
2:20 |
9:19 |
186 175-197 |
1733 |
176 172-180 |
4/4 |
2.75 |
30:42 |
3:47 +1:35
|
15:08 |
184 173-192 |
2784 |
171 118-182 |
3/1 |
3.00 |
33:28 |
2:46 +18
|
11:05 |
190 186-193 |
2105 |
178 168-186 |
4/2 |
3.25 |
35:42 |
2:14 |
8:56 |
185 178-191 |
1652 |
175 168-182 |
1/6 |
3.50 |
39:54 |
4:12 +1:34
|
16:49 |
180 162-190 |
3028 |
172 118-186 |
11/4 |
3.75 |
42:20 |
2:26 |
9:42 |
185 173-194 |
1795 |
177 172-182 |
3/4 |
4.00 |
45:50 |
3:30 +47
|
14:01 |
173 149-184 |
2425 |
170 152-178 |
29/0 |
4.17 |
47:50 |
2:00 +3
|
11:32 |
172 161-182 |
1984 |
171 150-184 |
11/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
46.98% |
More |
800m |
4:18 |
8:39 |
50.10% |
More |
1km |
5:26 |
8:45 |
51.63% |
More |
Mile |
9:11 |
9:11 |
52.03% |
More |
5k |
34:10 |
11:00 |
47.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
59.62 |
5km |
27:52 |
8:58 |
58.47 |
5M |
47:02 |
9:24 |
56.69 |
10km |
59:45 |
9:37 |
55.85 |
10M |
1:40:50 |
10:05 |
54.85 |
Half |
2:15:42 |
10:22 |
53.59 |
20M |
3:36:08 |
10:48 |
53.32 |
Mara |
4:50:54 |
11:06 |
52.82 |
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