Wed 5th Feb 2020 at 6:00pm by RunSaffyRun

Run > General

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Time
27:51
Miles
3.14
Min/mi
8:52
Pacing
92%
WAVA
59.28
Stride(cm)
108
Cals
340
Cadence
169
BPM
143
%MHR
81.4
B/mi
1271
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 133/146bpm 66cal 10.13/11.12kmph
2) 1km - 5:39(5:39/km) 143/148bpm 70cal 10.62/11.15kmph
3) 1km - 5:27(5:27/km) 147/153bpm 69cal 11.02/11.69kmph
4) 1km - 5:21(5:21/km) 145/151bpm 66cal 11.2/12.6kmph
5) 1km - 5:13(5:13/km) 149/158bpm 66cal 11.52/14.75kmph
6) 0.06km - 16(4:54/km) 149/151bpm 3cal 12.24/11.89kmph

5:55 5:39 5:27 5:21 5:13 16

Pace

18%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:41	110 76-132	955	160 116-178
0.25	2:19	1:14	9:50	136 133-139	1336	169 166-170
0.38	3:29	1:11	9:24	138 134-141	1298	168 166-170
0.50	4:43	1:14	9:51	139 137-142	1369	168 166-170
0.63	5:56	1:13	9:46	142 140-146	1387	168 168-170
0.75	7:04	1:07	8:59	143 140-146	1284	173 168-182
0.88	8:14	1:10	9:23	145 142-147	1361	171 168-174
1.00	9:21	1:07	8:56	141 138-146	1261	169 168-172
1.13	10:30	1:09	9:10	141 138-142	1292	169 168-172
1.25	11:38	1:08	9:01	144 140-148	1298	169 166-174
1.38	12:47	1:09	9:15	146 144-149	1351	169 168-174
1.50	13:50	1:03	8:22	145 143-148	1212	169 166-172
1.63	14:54	1:04	8:33	148 145-152	1265	169 168-172
1.75	16:00	1:06	8:49	151 148-153	1331	169 166-170
1.88	17:05	1:06	8:45	144 141-148	1259	169 168-172
2.00	18:08	1:02	8:17	143 141-144	1183	168 168-170
2.13	19:12	1:04	8:35	147 144-150	1263	169 168-174
2.25	20:16	1:04	8:36	147 143-150	1264	169 166-174
2.38	21:19	1:02	8:18	148 144-151	1228	169 168-174
2.50	22:29	1:11	9:26	142 139-146	1340	169 102-232
2.63	23:27	58	7:41	147 142-153	1129	173 166-198
2.75	24:30	1:03	8:23	155 149-158	1299	173 164-194
2.88	25:37	1:07	8:55	148 145-152	1319	166 164-170
3.00	26:41	1:05	8:38	146 144-150	1259	168 160-176
3.13	27:43	1:02	8:13	149 148-152	1225	170 168-174
3.14	27:51	8	8:01	149 148-150	1195	172 170-172

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (232 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	169	3.1	27:31	8:51
Walk	1.2	115	0	20	9:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	48.46%	More
800m	4:08	8:19	50.78%	More
1km	5:10	8:19	52.92%	More
Mile	8:30	8:30	54.94%	More
5k	27:32	8:52	59.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	56.35
5km	27:32	8:52	59.23
5M	45:36	9:07	58.35
10km	57:25	9:14	58.02
10M	1:35:05	9:31	57.70
Half	2:06:35	9:40	56.59
20M	3:18:14	9:55	56.83
Mara	4:23:55	10:04	56.51

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