Wed 5th Feb 2020 at 6:00pm by Rich963
Run > Easy
-
Time
44:01
-
Miles
4.30
-
Min/mi
10:14
-
Pacing
81%
-
WAVA
43.50
-
Stride(cm)
101
-
Cals
510
-
Cadence
156
-
BPM
126
-
%MHR
71.4
-
B/mi
1286
-
Asc(m)
62
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:17(12:17/m) 109/139bpm 118cal
2) 1m - 9:44(9:44/m) 129/136bpm 122cal
3) 1m - 9:23(9:23/m) 132/138bpm 118cal
4) 1m - 9:28(9:28/m) 133/145bpm 119cal
5) 0.24m - 2:18(9:26/m) 132/135bpm 26cal
6) 0.06m - 52(14:40/m) 117/131bpm 7cal
12:17 9:44 9:23 9:28 2:18 52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:07 |
2:07 |
16:57 |
96 87-108 |
1627 |
122 96-128 |
1/1 |
0.25 |
4:01 |
1:54 |
15:12 |
87 84-91 |
1323 |
125 120-130 |
0/0 |
0.38 |
5:58 |
1:57 |
15:35 |
94 87-115 |
1464 |
142 124-164 |
1/1 |
0.50 |
7:24 |
1:26 |
11:29 |
124 113-133 |
1424 |
163 160-168 |
2/1 |
0.63 |
8:31 |
1:06 |
8:52 |
123 121-127 |
1090 |
162 160-166 |
1/1 |
0.75 |
9:44 |
1:14 |
9:51 |
132 128-138 |
1300 |
161 158-164 |
4/2 |
0.88 |
11:06 |
1:21 |
10:50 |
129 126-133 |
1398 |
160 158-162 |
1/1 |
1.00 |
12:16 |
1:11 |
9:25 |
127 125-130 |
1195 |
159 158-160 |
2/2 |
1.13 |
13:29 |
1:12 |
9:40 |
127 125-129 |
1227 |
160 158-162 |
2/3 |
1.25 |
14:42 |
1:13 |
9:46 |
125 123-127 |
1220 |
160 158-164 |
1/2 |
1.38 |
15:57 |
1:15 |
9:59 |
128 125-130 |
1278 |
160 158-162 |
2/2 |
1.50 |
17:07 |
1:10 |
9:18 |
129 127-131 |
1200 |
160 158-164 |
1/2 |
1.63 |
18:19 |
1:12 |
9:36 |
129 128-132 |
1239 |
160 158-162 |
2/2 |
1.75 |
19:29 |
1:10 |
9:20 |
130 128-132 |
1214 |
159 158-160 |
2/1 |
1.88 |
20:43 |
1:14 |
9:56 |
131 128-136 |
1300 |
159 156-162 |
4/2 |
2.00 |
22:00 |
1:17 |
10:20 |
130 128-133 |
1342 |
160 158-162 |
4/1 |
2.13 |
23:13 |
1:12 |
9:39 |
132 130-134 |
1274 |
159 158-160 |
0/6 |
2.25 |
24:23 |
1:10 |
9:20 |
132 129-134 |
1232 |
159 158-160 |
2/3 |
2.38 |
25:36 |
1:13 |
9:47 |
134 132-138 |
1312 |
160 158-162 |
1/2 |
2.50 |
26:45 |
1:09 |
9:12 |
131 127-136 |
1206 |
160 158-160 |
1/1 |
2.63 |
27:52 |
1:06 |
8:51 |
131 129-132 |
1160 |
159 158-160 |
2/2 |
2.75 |
29:02 |
1:10 |
9:21 |
133 131-134 |
1243 |
160 160-162 |
1/2 |
2.88 |
30:13 |
1:11 |
9:27 |
131 128-133 |
1238 |
160 158-160 |
1/0 |
3.00 |
31:23 |
1:10 |
9:24 |
131 128-133 |
1231 |
159 158-160 |
1/1 |
3.13 |
32:34 |
1:10 |
9:23 |
133 131-135 |
1248 |
161 160-162 |
1/2 |
3.25 |
33:43 |
1:09 |
9:12 |
131 130-134 |
1206 |
160 158-162 |
3/1 |
3.38 |
34:57 |
1:14 |
9:55 |
131 129-134 |
1300 |
159 158-162 |
1/2 |
3.50 |
36:07 |
1:10 |
9:22 |
133 131-134 |
1245 |
160 158-162 |
2/1 |
3.63 |
37:14 |
1:07 |
8:55 |
133 132-136 |
1186 |
160 158-164 |
1/2 |
3.75 |
38:27 |
1:13 |
9:45 |
132 130-136 |
1287 |
159 158-160 |
3/1 |
3.88 |
39:43 |
1:15 |
10:03 |
133 129-139 |
1336 |
159 156-164 |
2/2 |
4.00 |
40:51 |
1:08 |
9:07 |
140 130-144 |
1276 |
159 158-162 |
1/2 |
4.13 |
42:00 |
1:09 |
9:16 |
131 128-132 |
1213 |
159 156-160 |
1/2 |
4.25 |
43:15 |
1:14 |
9:55 |
132 130-135 |
1308 |
156 120-160 |
1/2 |
4.30 |
44:02 |
47 |
14:52 |
115 104-127 |
1710 |
121 120-124 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.7 |
159 |
3.9 |
37:45 |
9:37 |
Walk |
13.6 |
123 |
0.4 |
5:58 |
15:42 |
Still |
0.7 |
- |
- |
19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
35.22% |
More |
800m |
4:34 |
9:11 |
39.56% |
More |
1km |
5:44 |
9:14 |
41.14% |
More |
Mile |
9:19 |
9:19 |
43.33% |
More |
5k |
29:31 |
9:30 |
46.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:03 |
9:03 |
44.64 |
5km |
30:57 |
9:58 |
44.38 |
5M |
51:50 |
10:22 |
43.04 |
10km |
1:05:37 |
10:34 |
42.41 |
10M |
1:49:54 |
10:59 |
41.80 |
Half |
2:27:17 |
11:15 |
40.92 |
20M |
3:53:01 |
11:39 |
40.99 |
Mara |
5:12:16 |
11:55 |
40.78 |
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