Wed 5th Feb 2020 at 6:00pm by Rich963

Run > Easy

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Time
44:01
Miles
4.30
Min/mi
10:14
Pacing
81%
WAVA
43.50
Stride(cm)
101
Cals
510
Cadence
156
BPM
126
%MHR
71.4
B/mi
1286
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:17(12:17/m) 109/139bpm 118cal
2) 1m - 9:44(9:44/m) 129/136bpm 122cal
3) 1m - 9:23(9:23/m) 132/138bpm 118cal
4) 1m - 9:28(9:28/m) 133/145bpm 119cal
5) 0.24m - 2:18(9:26/m) 132/135bpm 26cal
6) 0.06m - 52(14:40/m) 117/131bpm 7cal

12:17 9:44 9:23 9:28 2:18 52

Pace

13%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:57	96 87-108	1627	122 96-128	1/1
0.25	4:01	1:54	15:12	87 84-91	1323	125 120-130	0/0
0.38	5:58	1:57	15:35	94 87-115	1464	142 124-164	1/1
0.50	7:24	1:26	11:29	124 113-133	1424	163 160-168	2/1
0.63	8:31	1:06	8:52	123 121-127	1090	162 160-166	1/1
0.75	9:44	1:14	9:51	132 128-138	1300	161 158-164	4/2
0.88	11:06	1:21	10:50	129 126-133	1398	160 158-162	1/1
1.00	12:16	1:11	9:25	127 125-130	1195	159 158-160	2/2
1.13	13:29	1:12	9:40	127 125-129	1227	160 158-162	2/3
1.25	14:42	1:13	9:46	125 123-127	1220	160 158-164	1/2
1.38	15:57	1:15	9:59	128 125-130	1278	160 158-162	2/2
1.50	17:07	1:10	9:18	129 127-131	1200	160 158-164	1/2
1.63	18:19	1:12	9:36	129 128-132	1239	160 158-162	2/2
1.75	19:29	1:10	9:20	130 128-132	1214	159 158-160	2/1
1.88	20:43	1:14	9:56	131 128-136	1300	159 156-162	4/2
2.00	22:00	1:17	10:20	130 128-133	1342	160 158-162	4/1
2.13	23:13	1:12	9:39	132 130-134	1274	159 158-160	0/6
2.25	24:23	1:10	9:20	132 129-134	1232	159 158-160	2/3
2.38	25:36	1:13	9:47	134 132-138	1312	160 158-162	1/2
2.50	26:45	1:09	9:12	131 127-136	1206	160 158-160	1/1
2.63	27:52	1:06	8:51	131 129-132	1160	159 158-160	2/2
2.75	29:02	1:10	9:21	133 131-134	1243	160 160-162	1/2
2.88	30:13	1:11	9:27	131 128-133	1238	160 158-160	1/0
3.00	31:23	1:10	9:24	131 128-133	1231	159 158-160	1/1
3.13	32:34	1:10	9:23	133 131-135	1248	161 160-162	1/2
3.25	33:43	1:09	9:12	131 130-134	1206	160 158-162	3/1
3.38	34:57	1:14	9:55	131 129-134	1300	159 158-162	1/2
3.50	36:07	1:10	9:22	133 131-134	1245	160 158-162	2/1
3.63	37:14	1:07	8:55	133 132-136	1186	160 158-164	1/2
3.75	38:27	1:13	9:45	132 130-136	1287	159 158-160	3/1
3.88	39:43	1:15	10:03	133 129-139	1336	159 156-164	2/2
4.00	40:51	1:08	9:07	140 130-144	1276	159 158-162	1/2
4.13	42:00	1:09	9:16	131 128-132	1213	159 156-160	1/2
4.25	43:15	1:14	9:55	132 130-135	1308	156 120-160	1/2
4.30	44:02	47	14:52	115 104-127	1710	121 120-124	1/0

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 8m, Flat prediction 44:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (168 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	159	3.9	37:45	9:37
Walk	13.6	123	0.4	5:58	15:42
Still	0.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	35.22%	More
800m	4:34	9:11	39.56%	More
1km	5:44	9:14	41.14%	More
Mile	9:19	9:19	43.33%	More
5k	29:31	9:30	46.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	44.64
5km	30:57	9:58	44.38
5M	51:50	10:22	43.04
10km	1:05:37	10:34	42.41
10M	1:49:54	10:59	41.80
Half	2:27:17	11:15	40.92
20M	3:53:01	11:39	40.99
Mara	5:12:16	11:55	40.78

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