Wed 5th Feb 2020 at 6:00pm by markgall

Run > General

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Time
21:06
Miles
3.33
Min/mi
6:20
Pacing
68%
WAVA
73.10
Stride(cm)
134
Cals
284
Cadence
189
BPM
148
%MHR
86.7
B/mi
939
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 2:34(5:10/m) 142/151bpm 33cal 11.6/13.13mph
2) 0.21m - 2:00(9:23/m) 145/151bpm 27cal 6.39/11.08mph
3) 0.5m - 2:39(5:20/m) 148/156bpm 37cal 11.27/11.84mph
4) 0.2m - 2:00(9:56/m) 146/155bpm 27cal 6.04/11.52mph
5) 0.5m - 2:37(5:16/m) 155/169bpm 37cal 11.38/12.98mph
6) 0.2m - 2:00(9:46/m) 154/163bpm 29cal 6.15/11.46mph
7) 0.5m - 2:39(5:20/m) 148/160bpm 36cal 11.25/12.98mph
8) 0.2m - 2:00(9:48/m) 143/152bpm 25cal 6.12/11.71mph
9) 0.5m - 2:32(5:07/m) 149/158bpm 33cal 11.75/13.02mph
10) 0.02m - 4(4:12/m) 152/153bpm 14.26/13.11mph

2:34 2:00 2:39 2:00 2:37 2:00 2:39 2:00 2:32 4

Pin Map

0mi in 0

Pace

15%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	37	37	4:54	129 118-140	632	205 198-210	1/2
0.25	1:15	39	5:10	145 139-149	750	197 196-200	2/1
0.38	1:55	39	5:14	149 147-151	780	198 196-200	1/2
0.50	2:36	41	5:26	144 139-147	782	194 192-196	1/1
0.63	3:47	1:12	9:34	148 146-151	1416	169 162-194	1/1
0.75	4:48	1:00	8:02	139 137-147	1117	172 164-190	1/1
0.88	5:28	40	5:20	144 137-152	768	193 190-196	1/1
1.00	6:08	40	5:23	152 150-154	819	195 192-198	1/2
1.13	6:47	39	5:15	150 146-156	789	196 196-198	1/1
1.25	7:46	59 +10	7:49	149 145-151	1165	186 108-196	1/2
1.38	8:50	1:04	8:32	148 142-154	1262	172 170-174	1/1
1.50	9:51	1:01	8:10	134 127-145	1094	188 98-204	2/1
1.63	10:31	40	5:17	160 140-167	846	198 196-200	1/1
1.75	11:12	41	5:31	160 157-164	882	193 192-198	2/1
1.88	11:52	40	5:16	163 161-168	859	195 194-198	1/1
2.00	13:03	1:11 +13	9:27	159 153-166	1502	177 144-196	2/1
2.13	14:18	1:16	10:06	151 145-161	1526	171 116-196	1/1
2.25	14:58	40	5:20	149 142-155	795	192 188-196	1/1
2.38	15:41	43	5:43	151 141-158	863	192 190-198	1/1
2.50	16:21	40	5:17	147 143-151	776	195 192-198	1/2
2.63	17:16	55 +14	7:21	146 140-152	1073	186 82-196	1/1
2.75	18:22	1:06	8:46	145 140-152	1272	171 168-174	1/2
2.88	19:28	1:06	8:50	136 130-142	1202	188 168-200	1/1
3.00	20:08	40	5:19	147 141-156	781	198 196-200	2/1
3.13	20:46	39	5:08	152 150-157	781	195 190-196	1/1
3.25	21:24	38	5:03	155 151-158	783	193 190-194	2/1
3.33	21:45	21	4:35	154 152-158	705	198 194-204	1/1

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 1m, Flat prediction 21:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (210 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	190	3.3	20:43	6:20
Walk	3.1	102	0	41	43:09
Still	0.6	-	-	8	-
Pause	1.0	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:54	66.75%	More
800m	2:30	5:01	76.41%	More
1km	3:46	6:03	65.97%	More
Mile	6:07	6:07	69.18%	More
5k	20:39	6:39	69.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	71.64
5km	19:36	6:19	73.37
5M	32:28	6:30	72.08
10km	40:52	6:35	71.49
10M	1:07:41	6:46	71.33
Half	1:30:07	6:53	70.32
20M	2:21:07	7:03	71.16
Mara	3:07:53	7:10	71.27

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