Wed 5th Feb 2020 at 6:00pm by markgall
Run > General
-
Time
21:06
-
Miles
3.33
-
Min/mi
6:20
-
Pacing
68%
-
WAVA
73.10
-
Stride(cm)
134
-
Cals
284
-
Cadence
189
-
BPM
148
-
%MHR
86.7
-
B/mi
939
-
Asc(m)
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 2:34(5:10/m) 142/151bpm 33cal 11.6/13.13mph
2) 0.21m - 2:00(9:23/m) 145/151bpm 27cal 6.39/11.08mph
3) 0.5m - 2:39(5:20/m) 148/156bpm 37cal 11.27/11.84mph
4) 0.2m - 2:00(9:56/m) 146/155bpm 27cal 6.04/11.52mph
5) 0.5m - 2:37(5:16/m) 155/169bpm 37cal 11.38/12.98mph
6) 0.2m - 2:00(9:46/m) 154/163bpm 29cal 6.15/11.46mph
7) 0.5m - 2:39(5:20/m) 148/160bpm 36cal 11.25/12.98mph
8) 0.2m - 2:00(9:48/m) 143/152bpm 25cal 6.12/11.71mph
9) 0.5m - 2:32(5:07/m) 149/158bpm 33cal 11.75/13.02mph
10) 0.02m - 4(4:12/m) 152/153bpm 14.26/13.11mph
2:34 2:00 2:39 2:00 2:37 2:00 2:39 2:00 2:32 4
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
37 |
37 |
4:54 |
129 118-140 |
632 |
205 198-210 |
1/2 |
0.25 |
1:15 |
39 |
5:10 |
145 139-149 |
750 |
197 196-200 |
2/1 |
0.38 |
1:55 |
39 |
5:14 |
149 147-151 |
780 |
198 196-200 |
1/2 |
0.50 |
2:36 |
41 |
5:26 |
144 139-147 |
782 |
194 192-196 |
1/1 |
0.63 |
3:47 |
1:12 |
9:34 |
148 146-151 |
1416 |
169 162-194 |
1/1 |
0.75 |
4:48 |
1:00 |
8:02 |
139 137-147 |
1117 |
172 164-190 |
1/1 |
0.88 |
5:28 |
40 |
5:20 |
144 137-152 |
768 |
193 190-196 |
1/1 |
1.00 |
6:08 |
40 |
5:23 |
152 150-154 |
819 |
195 192-198 |
1/2 |
1.13 |
6:47 |
39 |
5:15 |
150 146-156 |
789 |
196 196-198 |
1/1 |
1.25 |
7:46 |
59 +10
|
7:49 |
149 145-151 |
1165 |
186 108-196 |
1/2 |
1.38 |
8:50 |
1:04 |
8:32 |
148 142-154 |
1262 |
172 170-174 |
1/1 |
1.50 |
9:51 |
1:01 |
8:10 |
134 127-145 |
1094 |
188 98-204 |
2/1 |
1.63 |
10:31 |
40 |
5:17 |
160 140-167 |
846 |
198 196-200 |
1/1 |
1.75 |
11:12 |
41 |
5:31 |
160 157-164 |
882 |
193 192-198 |
2/1 |
1.88 |
11:52 |
40 |
5:16 |
163 161-168 |
859 |
195 194-198 |
1/1 |
2.00 |
13:03 |
1:11 +13
|
9:27 |
159 153-166 |
1502 |
177 144-196 |
2/1 |
2.13 |
14:18 |
1:16 |
10:06 |
151 145-161 |
1526 |
171 116-196 |
1/1 |
2.25 |
14:58 |
40 |
5:20 |
149 142-155 |
795 |
192 188-196 |
1/1 |
2.38 |
15:41 |
43 |
5:43 |
151 141-158 |
863 |
192 190-198 |
1/1 |
2.50 |
16:21 |
40 |
5:17 |
147 143-151 |
776 |
195 192-198 |
1/2 |
2.63 |
17:16 |
55 +14
|
7:21 |
146 140-152 |
1073 |
186 82-196 |
1/1 |
2.75 |
18:22 |
1:06 |
8:46 |
145 140-152 |
1272 |
171 168-174 |
1/2 |
2.88 |
19:28 |
1:06 |
8:50 |
136 130-142 |
1202 |
188 168-200 |
1/1 |
3.00 |
20:08 |
40 |
5:19 |
147 141-156 |
781 |
198 196-200 |
2/1 |
3.13 |
20:46 |
39 |
5:08 |
152 150-157 |
781 |
195 190-196 |
1/1 |
3.25 |
21:24 |
38 |
5:03 |
155 151-158 |
783 |
193 190-194 |
2/1 |
3.33 |
21:45 |
21 |
4:35 |
154 152-158 |
705 |
198 194-204 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.3 |
190 |
3.3 |
20:43 |
6:20 |
Walk |
3.1 |
102 |
0 |
41 |
43:09 |
Still |
0.6 |
- |
- |
8 |
- |
Pause |
1.0 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:13 |
4:54 |
66.75% |
More |
800m |
2:30 |
5:01 |
76.41% |
More |
1km |
3:46 |
6:03 |
65.97% |
More |
Mile |
6:07 |
6:07 |
69.18% |
More |
5k |
20:39 |
6:39 |
69.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:54 |
5:54 |
71.64 |
5km |
19:36 |
6:19 |
73.37 |
5M |
32:28 |
6:30 |
72.08 |
10km |
40:52 |
6:35 |
71.49 |
10M |
1:07:41 |
6:46 |
71.33 |
Half |
1:30:07 |
6:53 |
70.32 |
20M |
2:21:07 |
7:03 |
71.16 |
Mara |
3:07:53 |
7:10 |
71.27 |
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