Wed 5th Feb 2020 at 4:00pm by iceblue

Run > General
  • Time
    1:16:22
  • Miles
    9.07
  • Min/mi
    8:25
  • Pacing
    96%
  • WAVA
    63.59
  • Stride(cm)
    108
  • Cals
    672
  • Cadence
    177
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1174
  • Asc(m)
    146
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 124/130bpm 71cal 6.55/7.35mph
2) 1m - 8:37(8:37/m) 133/135bpm 73cal 6.96/7.33mph
3) 1m - 8:21(8:21/m) 138/141bpm 74cal 7.19/7.35mph
4) 1m - 8:15(8:15/m) 143/144bpm 76cal 7.27/8.04mph
5) 1m - 8:16(8:16/m) 144/144bpm 76cal 7.26/7.45mph
6) 1m - 8:16(8:16/m) 144/144bpm 75cal 7.26/7.51mph
7) 1m - 8:23(8:23/m) 144/144bpm 76cal 7.16/7.51mph
8) 1m - 8:14(8:14/m) 144/144bpm 74cal 7.28/7.58mph
9) 1m - 8:16(8:16/m) 144/144bpm 73cal 7.26/7.47mph
10) 0.07m - 35(8:34/m) 144/144bpm 4cal 7.01/7.01mph

Great run in perfect running conditions.
9:09 8:37 8:21 8:15 8:16 8:16 8:23 8:14 8:16 35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 80% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:30 112 84-125 1063 175 120-188 5/32
0.50 4:39 2:16 9:06 126 125-127 1146 178 176-184 1/12
0.75 6:55 2:17 9:06 128 127-128 1165 177 174-178 3/0
1.00 9:09 2:14 8:55 129 128-130 1150 176 174-178 1/2
1.25 11:21 2:12 8:46 131 130-131 1149 177 174-180 4/1
1.50 13:31 2:11 8:43 132 131-133 1150 178 174-180 2/4
1.75 15:36 2:05 8:21 133 133-134 1110 177 174-182 7/3
2.00 17:46 2:10 8:39 135 134-136 1167 177 174-180 6/11
2.25 19:53 2:07 8:27 136 136-137 1149 179 176-182 4/3
2.50 21:59 2:06 8:24 138 137-138 1159 177 176-180 6/2
2.75 24:03 2:04 8:18 139 138-140 1153 178 176-180 3/9
3.00 26:07 2:04 8:16 140 140-141 1157 178 176-180 6/1
3.25 28:12 2:05 8:21 142 141-142 1185 177 174-180 2/6
3.50 30:19 2:07 8:26 143 143-144 1206 179 176-186 1/1
3.75 32:22 2:03 8:13 144 144-144 1184 177 176-180 1/2
4.00 34:22 2:00 7:59 144 144-144 1149 178 176-180 3/3
4.25 36:27 2:04 8:18 144 144-144 1195 176 176-180 1/2
4.50 38:29 2:03 8:11 144 144-144 1179 176 176-178 1/1
4.75 40:33 2:03 8:13 144 144-144 1183 176 176-178 5/2
5.00 42:38 2:06 8:23 144 144-144 1207 176 174-176 3/4
5.25 44:42 2:04 8:14 144 144-144 1186 177 176-180 10/1
5.50 46:46 2:04 8:17 144 144-144 1193 178 176-182 0/7
5.75 48:51 2:05 8:21 144 144-144 1203 176 172-178 12/2
6.00 50:54 2:03 8:11 144 144-144 1179 176 174-180 2/15
6.25 53:01 2:07 8:29 144 144-144 1222 176 174-178 5/1
6.50 55:06 2:05 8:19 144 144-144 1198 177 174-180 2/4
6.75 57:10 2:04 8:16 144 144-144 1191 177 174-178 1/3
7.00 59:17 2:06 8:25 144 144-144 1213 177 174-180 2/2
7.25 1:01:20 2:04 8:15 144 144-144 1188 178 176-184 4/1
7.50 1:03:21 2:00 8:02 144 144-144 1156 177 174-182 6/4
7.75 1:05:25 2:04 8:15 144 144-144 1189 178 174-184 0/4
8.00 1:07:31 2:07 8:27 144 144-144 1216 177 174-180 5/3
8.25 1:09:36 2:05 8:19 144 144-144 1199 175 174-176 4/4
8.50 1:11:38 2:02 8:06 144 144-144 1167 178 176-180 7/4
8.75 1:13:41 2:03 8:12 144 144-144 1181 178 174-180 4/4
9.00 1:15:47 2:07 8:26 144 144-144 1215 177 176-180 4/1
9.07 1:16:22 35 8:37 144 144-144 1241 178 176-180 1/1

Heart

139/144max
  • Show Beats/Mile

Elevation

Asc 146m, Range 42m, Flat prediction 1:16:26
Elevation Graph
Biggest Climbs (m) Min/mi
13 5.7% 8:31
12 3.2% 8:18
10 2.6% 8:12
See your biggest climbs

Cadence

177 (188 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 9.1 1:16:21 8:25
Walk 0.0 120 0 1 13:41

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 48.12% More
800m 3:59 8:02 51.71% More
1km 5:01 8:04 53.59% More
Mile 8:08 8:08 56.17% More
5k 25:38 8:15 62.31% More
5 miles 41:16 8:15 63.14% More
10k 51:23 8:16 63.50% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 61.91
5km 24:32 7:54 65.10
5M 40:37 8:07 64.16
10km 51:09 8:14 63.78
10M 1:24:41 8:28 63.39
Half 1:52:45 8:36 62.14
20M 2:56:35 8:50 62.33
Mara 3:55:06 8:58 61.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here