Wed 5th Feb 2020 at 5:00pm by wolves1877
Run > General
-
Time
1:11:23
-
Miles
6.91
-
Min/mi
10:20
-
Pacing
78%
-
WAVA
43.97
-
Stride(cm)
101
-
Cals
835
-
Cadence
154
-
BPM
141
-
%MHR
82.6
-
B/mi
1459
-
Asc(m)
132
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:50(9:50/m) 122/133bpm 105cal 6.1/6.95mph
2) 1m - 10:42(10:42/m) 131/149bpm 115cal 5.61/6.91mph
3) 1m - 10:47(10:47/m) 145/155bpm 135cal 5.56/6.8mph
4) 1m - 10:12(10:12/m) 149/158bpm 128cal 5.88/6.8mph
5) 1m - 10:37(10:37/m) 151/161bpm 137cal 5.65/7.14mph
6) 1m - 10:37(10:37/m) 147/162bpm 119cal 5.65/6.87mph
7) 0.91m - 8:37(9:30/m) 146/156bpm 96cal 6.31/7.33mph
9:50 10:42 10:47 10:12 10:37 10:37 8:37
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:49 |
121 91-133 |
1188 |
161 158-164 |
3/2 |
0.50 |
4:58 |
2:31 |
10:03 |
121 114-128 |
1215 |
159 154-162 |
4/5 |
0.75 |
7:29 |
2:31 |
10:03 |
124 118-128 |
1246 |
159 116-164 |
1/6 |
1.00 |
9:49 |
2:20 |
9:22 |
123 119-127 |
1152 |
161 158-166 |
1/5 |
1.25 |
12:28 |
2:38 |
10:34 |
125 113-135 |
1321 |
148 114-164 |
1/5 |
1.50 |
14:57 |
2:29 |
9:57 |
133 126-138 |
1324 |
158 116-166 |
6/1 |
1.75 |
17:59 |
3:02 |
12:08 |
133 119-139 |
1614 |
139 108-164 |
5/0 |
2.00 |
20:31 |
2:33 |
10:10 |
134 111-149 |
1363 |
153 112-162 |
3/3 |
2.25 |
22:50 |
2:18 |
9:14 |
148 142-154 |
1366 |
161 154-164 |
3/4 |
2.50 |
26:15 |
3:26 |
13:42 |
137 119-153 |
1877 |
142 100-164 |
5/1 |
2.75 |
28:34 |
2:19 |
9:16 |
149 144-155 |
1380 |
160 158-162 |
4/3 |
3.00 |
31:18 |
2:44 |
10:56 |
148 137-155 |
1619 |
155 106-166 |
15/0 |
3.25 |
34:26 |
3:08 |
12:32 |
139 123-154 |
1741 |
138 82-168 |
11/4 |
3.50 |
36:43 |
2:17 |
9:08 |
154 150-157 |
1406 |
163 158-166 |
6/3 |
3.75 |
39:07 |
2:24 |
9:35 |
153 150-156 |
1466 |
161 158-164 |
2/4 |
4.00 |
41:31 |
2:24 |
9:36 |
152 148-155 |
1459 |
159 140-164 |
0/16 |
4.25 |
44:29 |
2:58 |
11:51 |
153 136-161 |
1814 |
144 106-168 |
16/2 |
4.50 |
46:58 |
2:29 |
9:55 |
150 135-155 |
1488 |
161 156-164 |
11/1 |
4.75 |
49:16 |
2:19 |
9:15 |
152 149-155 |
1405 |
163 158-164 |
5/2 |
5.00 |
52:08 |
2:52 |
11:27 |
150 143-156 |
1718 |
150 104-164 |
6/4 |
5.25 |
54:58 |
2:50 |
11:20 |
145 134-156 |
1644 |
145 104-164 |
13/1 |
5.50 |
57:27 |
2:29 |
9:57 |
152 139-162 |
1514 |
159 156-162 |
2/5 |
5.75 |
59:49 |
2:22 |
9:28 |
150 144-157 |
1419 |
160 158-164 |
0/12 |
6.00 |
1:02:45 |
2:56 |
11:44 |
141 127-152 |
1654 |
150 104-162 |
0/8 |
6.25 |
1:05:04 |
2:18 |
9:13 |
139 132-148 |
1280 |
158 156-160 |
2/8 |
6.50 |
1:07:28 |
2:24 |
9:36 |
149 142-156 |
1430 |
159 156-162 |
0/13 |
6.75 |
1:09:46 |
2:19 |
9:15 |
149 146-152 |
1378 |
161 158-164 |
4/2 |
6.91 |
1:11:23 |
1:37 |
10:18 |
149 146-151 |
1535 |
158 100-174 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
35.48% |
More |
800m |
4:38 |
9:20 |
39.26% |
More |
1km |
5:49 |
9:22 |
40.85% |
More |
Mile |
9:24 |
9:24 |
43.32% |
More |
5k |
31:37 |
10:10 |
43.78% |
More |
5 miles |
51:37 |
10:19 |
43.56% |
More |
10k |
1:04:24 |
10:22 |
43.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:12 |
9:12 |
44.24 |
5km |
30:36 |
9:51 |
45.22 |
5M |
50:40 |
10:08 |
44.38 |
10km |
1:03:47 |
10:16 |
43.98 |
10M |
1:45:37 |
10:34 |
43.85 |
Half |
2:20:37 |
10:44 |
43.22 |
20M |
3:40:13 |
11:01 |
43.73 |
Mara |
4:53:11 |
11:11 |
43.80 |
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