Wed 5th Feb 2020 at 5:00pm by wolves1877

Run > General

  • Time
    1:11:23
  • Miles
    6.91
  • Min/mi
    10:20
  • Pacing
    78%
  • WAVA
    43.97
  • Stride(cm)
    101
  • Cals
    835
  • Cadence
    154
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1459
  • Asc(m)
    132
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 122/133bpm 105cal 6.1/6.95mph
2) 1m - 10:42(10:42/m) 131/149bpm 115cal 5.61/6.91mph
3) 1m - 10:47(10:47/m) 145/155bpm 135cal 5.56/6.8mph
4) 1m - 10:12(10:12/m) 149/158bpm 128cal 5.88/6.8mph
5) 1m - 10:37(10:37/m) 151/161bpm 137cal 5.65/7.14mph
6) 1m - 10:37(10:37/m) 147/162bpm 119cal 5.65/6.87mph
7) 0.91m - 8:37(9:30/m) 146/156bpm 96cal 6.31/7.33mph
9:50 10:42 10:47 10:12 10:37 10:37 8:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 3% 46% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:49 121 91-133 1188 161 158-164 3/2
0.50 4:58 2:31 10:03 121 114-128 1215 159 154-162 4/5
0.75 7:29 2:31 10:03 124 118-128 1246 159 116-164 1/6
1.00 9:49 2:20 9:22 123 119-127 1152 161 158-166 1/5
1.25 12:28 2:38 10:34 125 113-135 1321 148 114-164 1/5
1.50 14:57 2:29 9:57 133 126-138 1324 158 116-166 6/1
1.75 17:59 3:02 12:08 133 119-139 1614 139 108-164 5/0
2.00 20:31 2:33 10:10 134 111-149 1363 153 112-162 3/3
2.25 22:50 2:18 9:14 148 142-154 1366 161 154-164 3/4
2.50 26:15 3:26 13:42 137 119-153 1877 142 100-164 5/1
2.75 28:34 2:19 9:16 149 144-155 1380 160 158-162 4/3
3.00 31:18 2:44 10:56 148 137-155 1619 155 106-166 15/0
3.25 34:26 3:08 12:32 139 123-154 1741 138 82-168 11/4
3.50 36:43 2:17 9:08 154 150-157 1406 163 158-166 6/3
3.75 39:07 2:24 9:35 153 150-156 1466 161 158-164 2/4
4.00 41:31 2:24 9:36 152 148-155 1459 159 140-164 0/16
4.25 44:29 2:58 11:51 153 136-161 1814 144 106-168 16/2
4.50 46:58 2:29 9:55 150 135-155 1488 161 156-164 11/1
4.75 49:16 2:19 9:15 152 149-155 1405 163 158-164 5/2
5.00 52:08 2:52 11:27 150 143-156 1718 150 104-164 6/4
5.25 54:58 2:50 11:20 145 134-156 1644 145 104-164 13/1
5.50 57:27 2:29 9:57 152 139-162 1514 159 156-162 2/5
5.75 59:49 2:22 9:28 150 144-157 1419 160 158-164 0/12
6.00 1:02:45 2:56 11:44 141 127-152 1654 150 104-162 0/8
6.25 1:05:04 2:18 9:13 139 132-148 1280 158 156-160 2/8
6.50 1:07:28 2:24 9:36 149 142-156 1430 159 156-162 0/13
6.75 1:09:46 2:19 9:15 149 146-152 1378 161 158-164 4/2
6.91 1:11:23 1:37 10:18 149 146-151 1535 158 100-174 3/0

Heart

141/162max
  • Show Beats/Mile

Elevation

Asc 132m, Range 56m, Flat prediction 1:09:51
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.1% 10:52
24 5.2% 10:33
14 3.5% 11:23
11 1.0% 10:49
See your biggest climbs

Cadence

154 (174 max) Stride Length: 101cm Run: 87.6% Walk: 12.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 35.48% More
800m 4:38 9:20 39.26% More
1km 5:49 9:22 40.85% More
Mile 9:24 9:24 43.32% More
5k 31:37 10:10 43.78% More
5 miles 51:37 10:19 43.56% More
10k 1:04:24 10:22 43.56% More

Predictions

Dist Time Per Mile WAVA
1M 9:12 9:12 44.24
5km 30:36 9:51 45.22
5M 50:40 10:08 44.38
10km 1:03:47 10:16 43.98
10M 1:45:37 10:34 43.85
Half 2:20:37 10:44 43.22
20M 3:40:13 11:01 43.73
Mara 4:53:11 11:11 43.80
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