Wed 5th Feb 2020 at 6:00pm by keyring

Run > General

Follow User
0 👍

Time
29:16
Miles
3.24
Min/mi
9:02
Pacing
90%
WAVA
56.24
Stride(cm)
101
Cals
322
Cadence
177
BPM
138
%MHR
76.7
B/mi
1247
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 136/145bpm 97cal 6.95/7.62mph
2) 1m - 8:42(8:42/m) 140/149bpm 99cal 6.9/7.83mph
3) 1m - 9:21(9:21/m) 139/148bpm 99cal 6.42/6.78mph
4) 0.24m - 2:36(10:38/m) 139/144bpm 27cal 5.64/6.32mph

8:38 8:42 9:21 2:36

Pin Map

0mi in 0

Pace

11%

29%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17 +3	10:15	134 131-138	1373	178 176-180
0.25	2:23	1:06	8:49	135 131-141	1189	178 176-180
0.38	3:28	1:05	8:38	141 140-144	1216	179 178-180
0.50	4:40	1:12	9:36	140 136-143	1344	177 174-180
0.63	5:40	1:00	8:02	133 130-136	1069	176 174-178
0.75	6:45	1:06 +6	8:44	133 130-136	1162	178 176-182
0.88	7:47	1:01	8:12	133 132-135	1090	178 176-180
1.00	8:48	1:01	8:11	135 133-136	1104	177 172-182
1.13	9:47	59	7:50	138 134-142	1082	179 174-182
1.25	10:50	1:03	8:23	134 128-140	1124	178 176-180
1.38	11:57	1:08	9:00	139 136-141	1251	175 166-182
1.50	13:03	1:05	8:42	138 133-139	1200	180 174-184
1.63	14:09	1:06	8:52	139 136-145	1232	179 172-184
1.75	15:15	1:06	8:46	148 145-149	1298	178 176-180
1.88	16:24	1:09	9:12	146 144-148	1342	177 176-180
2.00	17:30	1:06	8:49	140 138-144	1235	177 176-180
2.13	18:39	1:09	9:09	140 135-143	1281	177 174-182
2.25	19:48	1:09	9:14	140 139-141	1292	176 174-178
2.38	20:57	1:09	9:16	138 132-141	1278	177 174-180
2.50	22:04	1:07	8:55	141 139-143	1256	176 174-180
2.63	23:13	1:09	9:08	138 137-140	1261	175 174-176
2.75	24:21	1:09	9:09	137 137-138	1254	176 174-180
2.88	25:38	1:17 +3	10:14	132 129-136	1351	177 174-180
3.00	26:55	1:17	10:15	142 137-147	1455	173 170-178
3.13	28:13	1:18	10:20	137 134-140	1417	175 172-178
3.24	29:31	1:18	10:59	142 141-144	1559	173 170-174

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	3.2	29:28	9:06
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	45.98%	More
800m	3:54	7:51	53.50%	More
1km	5:04	8:10	53.62%	More
Mile	8:21	8:21	55.34%	More
5k	28:00	9:01	56.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	55.53
5km	27:59	9:00	56.23
5M	46:33	9:19	55.22
10km	58:45	9:27	54.73
10M	1:37:45	9:47	54.46
Half	2:10:29	9:58	53.62
20M	3:25:12	10:16	54.03
Mara	4:33:57	10:27	53.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry