Wed 5th Feb 2020 at 10:00am by Vader

Walk > General

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Time
22:36
Miles
1.13
Min/mi
20:00
Stride(cm)
70
Cals
127
Cadence
116
BPM
86
%MHR
48.2
B/mi
1716
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:54(19:54/m) 86/97bpm 112cal 57/62rpm 3.02/3.61mph
2) 0.13m - 2:42(20:44/m) 88/96bpm 15cal 51/59rpm 2.89/3.13mph

19:54 2:42

Pace

27%

38%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:21	93 89-97	2079	117 104-122
0.13	2:35	1:11	18:53	86 79-95	1624	119 116-122
0.19	3:49	1:14	19:43	88 81-92	1735	118 116-120
0.25	4:59	1:10	18:42	87 82-93	1627	119 118-122
0.31	6:31	1:32	24:38	87 81-90	2143	116 112-124
0.38	7:48	1:17	20:35	79 74-83	1626	115 106-118
0.44	9:09	1:21	21:30	76 73-80	1634	117 114-118
0.50	10:20	1:11	19:01	81 77-86	1540	116 112-120
0.56	11:43	1:23	22:02	87 77-94	1916	115 106-118
0.63	12:52	1:09	18:25	82 78-90	1510	116 114-118
0.69	13:59	1:07	17:51	91 82-96	1624	118 114-120
0.75	15:04	1:05	17:28	88 85-91	1537	117 114-118
0.81	16:17	1:12	19:18	86 82-89	1660	116 112-120
0.88	17:28	1:12	19:09	85 81-90	1628	114 112-118
0.94	18:41	1:13	19:22	87 84-91	1685	113 112-114
1.00	19:54	1:13	19:26	86 83-88	1671	112 110-114
1.06	21:06	1:12	19:10	86 82-90	1648	113 112-116
1.13	22:30	1:24	22:28	90 85-94	2022	113 104-118
1.13	22:37	7	23:00	86 86-86	1977	-

Heart

86/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (124 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:13	18:32	More
1km	11:45	18:55	More
Mile	19:34	19:34	More

Predictions

Dist	Time	Per Mile

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