Wed 5th Feb 2020 at 4:00pm by SKR

Run > General
  • Time
    1:12:56
  • Miles
    9.08
  • Min/mi
    8:02
  • Pacing
    0%
  • WAVA
    55.62
  • Stride(cm)
    127
  • Cals
    1039
  • Cadence
    158
  • BPM
    152
  • %MHR
    83.4
  • B/mi
    1219
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 144/152bpm 127cal 6.86/7.35mph
2) 1m - 8:06(8:06/m) 146/150bpm 122cal 7.41/9.23mph
3) 0.25m - 1:19(5:19/m) 153/169bpm 18cal 11.3/13.19mph
4) 0.08m - 1:30(18:08/m) 133/172bpm 17cal 3.31/11.1mph
5) 0.25m - 1:21(5:25/m) 162/175bpm 21cal 11.08/13.36mph
6) 0.08m - 1:30(18:18/m) 142/174bpm 19cal 3.28/10.67mph
7) 0.25m - 1:18(5:15/m) 163/176bpm 20cal 11.42/12.15mph
8) 0.08m - 1:30(18:44/m) 140/176bpm 18cal 3.2/11.23mph
9) 0.25m - 1:18(5:15/m) 163/177bpm 21cal 11.43/13.15mph
10) 0.08m - 1:30(17:58/m) 143/177bpm 19cal 3.34/10.79mph
11) 0.25m - 1:17(5:11/m) 164/177bpm 20cal 11.56/12.48mph
12) 0.08m - 1:30(18:29/m) 141/177bpm 17cal 3.25/11.42mph
13) 0.25m - 1:18(5:15/m) 165/177bpm 20cal 11.43/13.71mph
14) 0.08m - 1:30(18:21/m) 143/176bpm 17cal 3.27/10.58mph
15) 0.25m - 1:16(5:06/m) 164/177bpm 20cal 11.78/12.42mph
16) 0.08m - 1:30(18:20/m) 142/178bpm 17cal 3.27/11.56mph
17) 0.25m - 1:19(5:16/m) 161/176bpm 20cal 11.39/13.34mph
18) 0.06m - 1:30(23:22/m) 139/175bpm 16cal 2.57/10.92mph
19) 0.25m - 1:22(5:29/m) 153/173bpm 17cal 10.95/13.25mph
20) 0.06m - 1:00(15:47/m) 152/173bpm 14cal 3.8/19.47mph
21) 0.25m - 1:18(5:15/m) 165/176bpm 21cal 11.44/13.21mph
22) 0.06m - 1:00(17:05/m) 155/176bpm 15cal 3.51/11.02mph
23) 0.25m - 1:19(5:18/m) 166/176bpm 21cal 11.33/12.4mph
24) 0.06m - 1:00(17:27/m) 153/175bpm 14cal 3.44/11.04mph
25) 0.25m - 1:18(5:14/m) 166/176bpm 21cal 11.47/13.25mph
26) 0.06m - 1:00(17:39/m) 155/178bpm 14cal 3.4/10.44mph
27) 0.25m - 1:19(5:19/m) 165/175bpm 21cal 11.27/12.46mph
28) 0.05m - 1:00(18:43/m) 152/175bpm 13cal 3.21/10.94mph
29) 0.25m - 1:19(5:17/m) 165/176bpm 21cal 11.34/13.27mph
30) 0.06m - 1:00(17:42/m) 155/176bpm 14cal 3.39/10.83mph
31) 0.25m - 1:19(5:18/m) 165/176bpm 20cal 11.32/12.67mph
32) 0.05m - 1:00(18:55/m) 152/175bpm 13cal 3.17/11.19mph
33) 0.25m - 1:19(5:18/m) 164/176bpm 20cal 11.32/13.05mph
34) 0.05m - 1:00(19:00/m) 154/176bpm 13cal 3.16/10.75mph
35) 1m - 7:29(7:29/m) 153/160bpm 110cal 8.02/8.45mph
36) 1m - 7:30(7:30/m) 151/154bpm 107cal 8/9.04mph
37) 0.01m - 7(10:02/m) 145/146bpm 1cal 5.98/7.33mph
8:45 8:06 1:19 1:30 1:21 1:30 1:18 1:30 1:18 1:30 1:17 1:30 1:18 1:30 1:16 1:30 1:19 1:30 1:22 1:00 1:18 1:00 1:19 1:00 1:18 1:00 1:19 1:00 1:19 1:00 1:19 1:00 1:19 1:00 7:29 7:30 7

Pace

15% 3% 49% 1% 4% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:15 2:15 9:02 122 65-150 1101 178 80-184
0.50 4:30 2:15 8:59 150 147-152 1349 177 176-180
0.75 6:38 2:08 8:32 148 146-151 1262 178 176-178
1.00 8:44 2:06 8:23 149 146-152 1249 177 176-180
1.25 10:48 2:04 8:17 147 145-149 1217 176 174-178
1.50 12:51 2:03 8:11 147 145-149 1203 176 174-178
1.75 14:43 1:53 7:30 146 144-149 1095 173 170-176
2.00 40:20 25:37 +23:31 1:42:27 143 96-148 14650 172 168-174
2.25 41:40 1:20 5:21 152 96-169 814 192 184-206
2.50 44:02 2:22 9:26 144 101-172 1359 148 98-200
2.75 46:26 2:24 9:38 146 112-174 1406 145 84-200
3.00 48:51 2:25 9:40 152 112-176 1470 134 84-202
3.25 50:11 1:19 5:18 165 118-177 874 188 182-202
3.50 52:32 2:21 9:25 149 116-177 1404 141 84-206
3.75 54:53 2:20 9:21 150 111-177 1403 145 98-200
4.00 57:18 2:26 9:43 154 118-176 1495 143 74-206
4.25 58:38 1:20 5:19 167 140-177 888 185 106-200
4.50 1:00:56 2:18 9:13 147 117-174 1356 137 92-200
4.75 1:06:05 5:09 +2:43 20:36 142 104-175 2925 144 80-216
5.00 1:08:10 2:05 8:20 156 129-173 1300 147 96-196
5.25 1:10:12 2:02 8:06 162 134-176 1313 154 102-196
5.50 1:11:31 1:20 5:18 166 144-176 880 185 178-192
5.75 1:13:31 1:59 7:57 160 129-175 1271 155 96-192
6.00 1:15:32 2:01 8:06 157 130-176 1271 138 98-190
6.25 1:17:33 2:01 8:03 157 126-175 1263 148 94-194
6.50 1:19:38 2:05 8:21 159 130-176 1328 148 90-196
6.75 1:21:24 1:46 7:04 165 143-175 1166 157 94-190
7.00 1:22:59 1:35 6:19 158 127-176 998 167 98-198
7.25 1:25:24 2:25 9:40 151 126-175 1459 134 88-180
7.50 1:27:21 1:57 7:49 156 152-159 1219 172 170-172
7.75 1:29:10 1:49 7:15 154 152-156 1118 173 172-176
8.00 1:31:02 1:52 7:28 153 151-154 1143 174 174-176
8.25 1:32:57 1:55 7:40 150 148-153 1150 173 168-176
8.50 1:34:49 1:52 7:29 152 149-154 1137 174 172-174
8.75 1:36:39 1:50 7:21 150 148-153 1101 174 170-176
9.00 1:38:31 1:52 7:28 150 147-152 1120 173 170-174
9.08 1:39:09 38 8:17 147 143-150 1217 170 148-172

Heart

152/177max
  • Show Beats/Mile

Cadence

158 (216 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 59.5 181 8.2 48:23 9:06
Walk 19.4 99 0.9 24:18 27:57
Still 0.2 - - 14 -
Pause 20.9 - - 26:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:05 60.56% More
800m 3:14 6:29 54.41% More
1km 4:33 7:19 50.58% More
Mile 7:14 7:14 54.71% More
5k 23:25 7:32 57.37% More
5 miles 41:09 8:14 52.98% More
10k 51:31 8:17 52.81% More

Predictions

Dist Time Per Mile WAVA
1M 5:49 5:49 67.95
5km 21:20 6:52 62.97
5M 36:48 7:22 59.24
10km 47:13 7:36 57.61
10M 1:21:28 8:09 55.13
Half 1:51:01 8:28 53.09
20M 3:00:18 9:01 51.79
Mara 4:05:43 9:23 50.68
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