Wed 5th Feb 2020 at 5:00pm by redwine

Run > General

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Time
1:00:51
Miles
6.20
Min/mi
9:49
Pacing
91%
WAVA
52.53
Stride(cm)
95
Cals
619
Cadence
172
BPM
143
%MHR
83.8
B/mi
1407
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 125/133bpm 81cal 89/91rpm 6.4/0mph
2) 1m - 9:17(9:17/m) 131/140bpm 85cal 88/91rpm 6.47/0mph
3) 1m - 9:44(9:44/m) 133/143bpm 88cal 86/89rpm 6.16/0mph
4) 1m - 10:20(10:20/m) 141/153bpm 101cal 84/89rpm 5.8/0mph
5) 1m - 10:14(10:14/m) 167/176bpm 125cal 84/89rpm 5.86/0mph
6) 1m - 9:59(9:59/m) 164/173bpm 117cal 86/88rpm 6.01/0mph
7) 0.2m - 1:55(9:37/m) 164/169bpm 22cal 82/88rpm 6.23/0mph

9:23 9:17 9:44 10:20 10:14 9:59 1:55

Pace

35%

43%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:36	112 82-132	1075	178 164-182
0.50	4:38	2:14	8:57	128 125-133	1145	177 174-182
0.75	6:56	2:17	9:10	128 127-129	1173	176 168-180
1.00	9:24	2:28	9:52	131 127-133	1293	176 172-178
1.25	11:47	2:23	9:32	130 128-131	1239	175 172-178
1.50	14:10	2:23	9:32	131 128-136	1249	175 172-178
1.75	16:23	2:13	8:53	134 129-139	1189	176 172-180
2.00	18:40	2:18	9:10	130 124-134	1192	175 172-180
2.25	21:04	2:23	9:33	136 128-143	1299	174 172-176
2.50	23:30	2:27	9:48	131 129-134	1283	174 170-178
2.75	26:00	2:30	10:00	134 130-138	1339	172 168-174
3.00	28:25	2:24	9:37	130 122-137	1250	166 112-176
3.25	31:08	2:43	10:52	137 130-147	1489	167 112-178
3.50	33:42	2:34	10:17	140 137-145	1440	168 160-172
3.75	36:13	2:32	10:06	144 137-153	1455	169 164-174
4.00	38:45	2:31	10:05	145 141-149	1463	169 116-174
4.25	41:12	2:27	9:49	167 146-176	1639	171 168-176
4.50	43:42	2:30	9:59	168 162-170	1677	171 168-176
4.75	46:36	2:54	11:37	167 164-170	1941	159 112-172
5.00	48:59	2:23	9:30	168 166-171	1596	173 166-178
5.25	51:31	2:33	10:10	165 162-169	1678	172 168-174
5.50	54:02	2:31	10:04	163 160-166	1641	171 168-176
5.75	56:29	2:27	9:49	167 163-173	1638	169 112-174
6.00	58:58	2:28	9:53	163 159-167	1612	170 168-174
6.20	1:00:52	1:54	9:36	164 161-168	1576	165 112-176

Heart

143/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	172	6.1	59:35	9:48
Walk	2.0	112	0.1	1:13	10:20
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	43.33%	More
800m	4:24	8:52	46.08%	More
1km	5:35	8:59	47.31%	More
Mile	9:12	9:12	48.79%	More
5k	29:19	9:26	53.47%	More
5 miles	48:52	9:46	52.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	50.99
5km	29:15	9:25	53.60
5M	48:27	9:41	52.80
10km	1:01:00	9:49	52.51
10M	1:41:00	10:06	52.14
Half	2:14:28	10:16	51.09
20M	3:30:35	10:32	51.21
Mara	4:40:22	10:42	50.86

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