Wed 5th Feb 2020 at 5:00pm by magnumpti

Bike > Commuting

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Time
26:25
Miles
5.87
Mph
13.3
Cals
276
BPM
109
%MHR
63.5
B/mi
488
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:18(5:18/m) 103/119bpm 51cal 11.33/17.87mph
2) 1m - 4:55(4:55/m) 104/120bpm 47cal 12.2/18.26mph
3) 1m - 3:46(3:46/m) 117/124bpm 47cal 15.93/18.35mph
4) 1m - 3:51(3:50/m) 120/136bpm 49cal 15.62/18.12mph
5) 1m - 4:28(4:28/m) 116/131bpm 49cal 13.46/18.07mph
6) 0.87m - 4:08(4:45/m) 106/117bpm 33cal 12.65/17.28mph

5:18 4:55 3:46 3:51 4:28 4:08

Pace

16%

18%

48%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:22	1:22 +8	10.94	96 80-110	526
0.50	2:41	1:18 +18	11.49	111 98-119	580
0.75	5:06	2:25 +1:00	6.19	100 84-115	969
1.00	6:55	1:49 +12	8.25	104 92-113	757
1.25	8:05	1:10	12.79	108 100-116	507
1.50	9:45	1:39	9.07	90 80-105	595
1.75	11:05	1:20 +10	11.28	104 88-117	553
2.00	12:01	56	16.07	117 114-120	437
2.25	12:59	58	15.52	115 105-119	445
2.50	13:58	59	15.15	113 105-119	447
2.75	14:53	55	16.42	119 114-124	435
3.00	15:47	54	16.70	119 113-123	428
3.25	16:42	55	16.28	117 111-122	431
3.50	17:37	55	16.32	118 112-122	434
3.75	18:32	55	16.49	130 124-135	473
4.00	19:43	1:11 +6	12.68	115 97-132	544
4.25	20:42	1:00	15.04	128 124-131	511
4.50	22:07	1:25	10.62	116 100-122	656
4.75	23:13	1:06	13.63	107 98-116	471
5.00	24:11	57	15.68	113 111-115	432
5.25	25:15	1:05	13.95	106 98-114	456
5.50	26:18	1:02	14.41	111 102-117	462
5.75	27:42	1:24 +6	10.68	103 100-109	579
5.87	28:25	43	10.27	105 92-111	613

Heart

109/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:23	More
800m	1:44	3:29	More
1km	2:12	3:32	More
Mile	3:36	3:36	More
5k	12:30	4:01	More
5 miles	22:28	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	48:42	4:52
20km	1:02:31	5:02
15 miles	1:17:35	5:10
20 miles	1:47:58	5:24
40km	2:18:34	5:35
25 miles	2:19:30	5:35
42km	2:26:34	5:37
50 miles	5:09:14	6:11
56 miles	5:52:13	6:17
100 miles	11:25:30	6:51
112 miles	13:00:47	6:58

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