Wed 5th Feb 2020 at 5:00pm by peter jay

Run > General

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Time
37:40
Miles
4.15
Min/mi
9:05
Pacing
90%
WAVA
56.37
Stride(cm)
101
Cals
386
Cadence
175
BPM
136
%MHR
79.6
B/mi
1235
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 118/136bpm 81cal 6.12/7.49mph
2) 1m - 9:07(9:07/m) 140/156bpm 100cal 6.58/6.82mph
3) 1m - 8:51(8:51/m) 140/150bpm 92cal 6.77/6.95mph
4) 1m - 8:42(8:42/m) 147/162bpm 98cal 6.9/8.25mph
5) 0.15m - 1:12(8:01/m) 155/160bpm 15cal 7.48/8.25mph

9:48 9:07 8:51 8:42 1:12

Pace

37%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:58	108 74-134	1077	168 166-170
0.25	2:28	1:13	9:46	116 109-119	1132	169 166-170
0.38	3:42	1:14	9:54	116 114-118	1149	169 166-172
0.50	4:55	1:13	9:41	120 117-122	1161	171 170-172
0.63	6:17	1:22	10:56	122 115-128	1335	172 168-174
0.75	7:21	1:04	8:34	120 119-122	1028	171 170-174
0.88	8:32	1:11	9:25	124 122-125	1167	172 170-174
1.00	10:02	1:31 +15	12:05	126 124-128	1522	174 170-184
1.13	11:13	1:11	9:27	129 122-138	1218	176 174-178
1.25	12:24	1:11	9:24	129 118-138	1213	174 172-176
1.38	13:29	1:05	8:42	144 129-155	1252	175 172-178
1.50	14:35	1:06	8:50	144 141-147	1272	175 172-180
1.63	15:48	1:13	9:41	140 138-143	1356	173 170-178
1.75	16:55	1:08	9:00	145 140-150	1306	174 172-176
1.88	18:04	1:09	9:13	148 143-151	1365	176 172-178
2.00	19:10	1:05	8:43	145 141-147	1263	175 172-180
2.13	20:18	1:08	9:04	146 143-149	1323	178 176-180
2.25	21:24	1:06	8:48	143 139-145	1258	173 172-174
2.38	22:30	1:06	8:49	136 132-139	1199	176 174-180
2.50	23:36	1:06	8:50	141 138-145	1245	174 172-176
2.63	24:41	1:05	8:38	138 136-140	1192	176 174-180
2.75	25:50	1:09	9:09	142 136-148	1299	177 172-180
2.88	26:56	1:06	8:48	137 134-142	1206	174 172-176
3.00	28:02	1:06	8:48	142 137-145	1249	177 174-180
3.13	29:04	1:02	8:20	147 144-151	1224	177 176-180
3.25	30:08	1:04	8:32	143 140-148	1220	179 174-184
3.38	31:14	1:06	8:50	147 142-151	1297	175 172-180
3.50	32:18	1:04	8:30	142 140-145	1208	178 174-182
3.63	33:25	1:07	8:53	147 143-150	1306	180 176-184
3.75	34:32	1:07	8:56	149 148-150	1332	177 166-184
3.88	35:38	1:07	8:54	148 145-154	1317	180 178-182
4.00	36:42	1:04	8:32	154 145-161	1313	186 172-200
4.13	37:43	1:00	8:02	155 152-158	1244	184 180-190
4.15	37:55	12	8:43	153 153-153	1333	177 174-180

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (200 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	175	4.1	37:40	9:08
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	43.09%	More
800m	4:15	8:32	49.19%	More
1km	5:19	8:33	51.18%	More
Mile	8:38	8:38	53.46%	More
5k	27:28	8:50	57.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	55.42
5km	27:43	8:55	56.77
5M	45:54	9:11	56.01
10km	57:47	9:18	55.64
10M	1:35:41	9:34	55.64
Half	2:07:23	9:43	54.93
20M	3:19:29	9:58	55.58
Mara	4:25:36	10:08	55.66

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