Wed 5th Feb 2020 at 5:00am by peter jay
Run > General
-
Time
33:02
-
Miles
2.26
-
Min/mi
14:37
-
Pacing
88%
-
WAVA
34.11
-
Stride(cm)
75
-
Cals
251
-
Cadence
146
-
BPM
104
-
%MHR
60.9
-
B/mi
1522
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:41(14:41/m) 107/153bpm 114cal 4.09/5.63mph
2) 1m - 14:36(14:36/m) 97/114bpm 110cal 4.11/5.76mph
3) 0.08m - 1:07(13:10/m) 116/119bpm 8cal 4.56/5.41mph
4) 0.18m - 2:39(15:03/m) 104/116bpm 19cal 3.99/5.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:03 |
1:03 |
16:50 |
126 101-153 |
2121 |
148 116-170 |
0.13 |
2:12 |
1:09 |
18:16 |
107 97-116 |
1955 |
151 120-166 |
0.19 |
3:04 |
53 |
14:00 |
111 93-123 |
1555 |
151 124-162 |
0.25 |
3:52 |
47 |
12:40 |
110 101-121 |
1393 |
163 158-166 |
0.31 |
4:53 |
1:01 |
16:17 |
99 93-106 |
1613 |
153 122-244 |
0.38 |
5:39 |
47 |
12:26 |
108 96-115 |
1343 |
164 158-166 |
0.44 |
6:56 |
1:16 |
20:18 |
99 91-108 |
2010 |
134 116-168 |
0.50 |
7:48 |
52 |
13:57 |
108 87-122 |
1507 |
161 130-172 |
0.56 |
8:45 |
57 |
15:07 |
105 97-113 |
1588 |
132 124-164 |
0.63 |
9:43 |
58 |
15:29 |
101 98-103 |
1564 |
148 120-168 |
0.69 |
10:29 |
46 |
12:15 |
106 101-110 |
1299 |
162 132-168 |
0.75 |
11:28 |
59 |
15:45 |
101 91-104 |
1591 |
130 128-134 |
0.81 |
12:22 |
55 |
14:36 |
95 88-101 |
1387 |
133 126-166 |
0.88 |
13:10 |
48 |
12:46 |
102 84-117 |
1303 |
164 160-168 |
0.94 |
13:54 |
44 |
11:43 |
111 110-112 |
1301 |
166 166-168 |
1.00 |
14:41 |
46 |
12:20 |
111 109-114 |
1369 |
165 162-168 |
1.06 |
15:41 |
1:00 |
16:04 |
105 96-113 |
1688 |
127 124-136 |
1.13 |
16:39 |
59 |
15:39 |
89 84-93 |
1393 |
127 122-134 |
1.19 |
17:39 |
1:00 |
16:00 |
88 87-90 |
1408 |
127 122-132 |
1.25 |
18:34 |
55 |
14:38 |
90 87-97 |
1317 |
130 128-132 |
1.31 |
19:29 |
54 |
14:29 |
95 85-100 |
1376 |
147 124-168 |
1.38 |
20:21 |
52 |
13:53 |
104 97-108 |
1443 |
146 124-168 |
1.44 |
21:11 |
51 |
13:32 |
95 90-99 |
1286 |
135 116-164 |
1.50 |
22:07 |
56 |
14:56 |
92 83-100 |
1373 |
149 126-166 |
1.56 |
23:04 |
56 |
15:02 |
90 89-91 |
1353 |
127 124-130 |
1.63 |
24:01 |
58 |
15:23 |
92 90-93 |
1415 |
130 128-134 |
1.69 |
25:00 |
59 |
15:41 |
94 92-97 |
1474 |
128 126-132 |
1.75 |
25:55 |
55 |
14:33 |
103 89-114 |
1499 |
154 128-166 |
1.81 |
26:49 |
54 |
14:22 |
100 95-105 |
1437 |
134 126-162 |
1.88 |
27:42 |
53 |
14:09 |
100 90-107 |
1415 |
127 116-166 |
1.94 |
28:32 |
51 |
13:28 |
97 89-105 |
1307 |
143 116-170 |
2.00 |
29:16 |
44 |
11:38 |
104 94-112 |
1210 |
162 136-170 |
2.06 |
30:05 |
49 |
13:11 |
116 114-119 |
1529 |
158 130-170 |
2.13 |
31:04 |
58 |
15:31 |
105 98-114 |
1629 |
155 134-168 |
2.19 |
32:01 |
58 |
15:23 |
105 95-112 |
1614 |
128 116-140 |
2.25 |
32:52 |
51 |
13:30 |
101 84-115 |
1363 |
149 124-166 |
2.26 |
33:02 |
10 |
17:28 |
101 101-101 |
1764 |
120 120-120 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
37.7 |
165 |
1 |
12:27 |
12:40 |
Walk |
61.6 |
127 |
1.3 |
20:21 |
15:57 |
Still |
0.7 |
- |
- |
14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:12 |
12:52 |
27.37% |
More |
800m |
6:50 |
13:44 |
30.58% |
More |
1km |
8:35 |
13:49 |
31.67% |
More |
Mile |
14:13 |
14:13 |
32.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:55 |
13:55 |
33.19 |
5km |
46:17 |
14:54 |
34.00 |
5M |
1:16:39 |
15:20 |
33.54 |
10km |
1:36:30 |
15:32 |
33.32 |
10M |
2:39:48 |
15:59 |
33.31 |
Half |
3:32:46 |
16:15 |
32.89 |
20M |
5:33:11 |
16:40 |
33.28 |
Mara |
7:23:36 |
16:56 |
33.33 |
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