Wed 5th Feb 2020 at 5:00am by peter jay

Run > General

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Time
33:02
Miles
2.26
Min/mi
14:37
Pacing
88%
WAVA
34.11
Stride(cm)
75
Cals
251
Cadence
146
BPM
104
%MHR
60.9
B/mi
1522
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:41(14:41/m) 107/153bpm 114cal 4.09/5.63mph
2) 1m - 14:36(14:36/m) 97/114bpm 110cal 4.11/5.76mph
3) 0.08m - 1:07(13:10/m) 116/119bpm 8cal 4.56/5.41mph
4) 0.18m - 2:39(15:03/m) 104/116bpm 19cal 3.99/5.55mph

14:41 14:36 1:07 2:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:50	126 101-153	2121	148 116-170
0.13	2:12	1:09	18:16	107 97-116	1955	151 120-166
0.19	3:04	53	14:00	111 93-123	1555	151 124-162
0.25	3:52	47	12:40	110 101-121	1393	163 158-166
0.31	4:53	1:01	16:17	99 93-106	1613	153 122-244
0.38	5:39	47	12:26	108 96-115	1343	164 158-166
0.44	6:56	1:16	20:18	99 91-108	2010	134 116-168
0.50	7:48	52	13:57	108 87-122	1507	161 130-172
0.56	8:45	57	15:07	105 97-113	1588	132 124-164
0.63	9:43	58	15:29	101 98-103	1564	148 120-168
0.69	10:29	46	12:15	106 101-110	1299	162 132-168
0.75	11:28	59	15:45	101 91-104	1591	130 128-134
0.81	12:22	55	14:36	95 88-101	1387	133 126-166
0.88	13:10	48	12:46	102 84-117	1303	164 160-168
0.94	13:54	44	11:43	111 110-112	1301	166 166-168
1.00	14:41	46	12:20	111 109-114	1369	165 162-168
1.06	15:41	1:00	16:04	105 96-113	1688	127 124-136
1.13	16:39	59	15:39	89 84-93	1393	127 122-134
1.19	17:39	1:00	16:00	88 87-90	1408	127 122-132
1.25	18:34	55	14:38	90 87-97	1317	130 128-132
1.31	19:29	54	14:29	95 85-100	1376	147 124-168
1.38	20:21	52	13:53	104 97-108	1443	146 124-168
1.44	21:11	51	13:32	95 90-99	1286	135 116-164
1.50	22:07	56	14:56	92 83-100	1373	149 126-166
1.56	23:04	56	15:02	90 89-91	1353	127 124-130
1.63	24:01	58	15:23	92 90-93	1415	130 128-134
1.69	25:00	59	15:41	94 92-97	1474	128 126-132
1.75	25:55	55	14:33	103 89-114	1499	154 128-166
1.81	26:49	54	14:22	100 95-105	1437	134 126-162
1.88	27:42	53	14:09	100 90-107	1415	127 116-166
1.94	28:32	51	13:28	97 89-105	1307	143 116-170
2.00	29:16	44	11:38	104 94-112	1210	162 136-170
2.06	30:05	49	13:11	116 114-119	1529	158 130-170
2.13	31:04	58	15:31	105 98-114	1629	155 134-168
2.19	32:01	58	15:23	105 95-112	1614	128 116-140
2.25	32:52	51	13:30	101 84-115	1363	149 124-166
2.26	33:02	10	17:28	101 101-101	1764	120 120-120

Heart

104/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (244 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.7	165	1	12:27	12:40
Walk	61.6	127	1.3	20:21	15:57
Still	0.7	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:52	27.37%	More
800m	6:50	13:44	30.58%	More
1km	8:35	13:49	31.67%	More
Mile	14:13	14:13	32.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:55	13:55	33.19
5km	46:17	14:54	34.00
5M	1:16:39	15:20	33.54
10km	1:36:30	15:32	33.32
10M	2:39:48	15:59	33.31
Half	3:32:46	16:15	32.89
20M	5:33:11	16:40	33.28
Mara	7:23:36	16:56	33.33

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