Wed 5th Feb 2020 at 3:00pm by dgalswor

Run > General

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Time
1:49:51
Miles
10.64
Min/mi
10:19
Pacing
29%
WAVA
51.72
Stride(cm)
90
Cals
1390
Cadence
172
BPM
136
%MHR
79.7
B/mi
1406
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:30(6:30/km) 135/143bpm 92cal 9.23/10.88kmph
2) 1km - 6:38(6:38/km) 140/149bpm 98cal 9.05/10.31kmph
3) 1km - 6:55(6:55/km) 145/159bpm 106cal 8.68/10.04kmph
4) 1km - 5:58(5:58/km) 141/147bpm 87cal 10.06/11.42kmph
5) 1km - 5:40(5:40/km) 145/155bpm 86cal 10.57/11.59kmph
6) 1km - 6:34(6:34/km) 139/157bpm 93cal 9.14/10.14kmph
7) 1km - 6:50(6:50/km) 134/142bpm 91cal 8.78/10.52kmph
8) 1km - 6:20(6:20/km) 135/143bpm 80cal 9.47/9.94kmph
9) 1km - 6:26(6:26/km) 129/138bpm 72cal 9.32/10.58kmph
10) 1km - 7:07(7:07/km) 138/151bpm 99cal 8.42/10.38kmph
11) 1km - 5:51(5:51/km) 139/147bpm 80cal 10.26/11.08kmph
12) 1km - 5:41(5:41/km) 137/149bpm 74cal 10.57/11.56kmph
13) 1km - 5:04(5:04/km) 151/157bpm 82cal 11.85/12.33kmph
14) 1km - 6:39(6:39/km) 135/157bpm 78cal 9.03/12.23kmph
15) 1km - 7:24(7:24/km) 129/147bpm 66cal 8.1/10.48kmph
16) 1km - 6:57(6:57/km) 121/134bpm 32cal 8.63/10.68kmph
17) 1km - 6:32(6:32/km) 131/142bpm 66cal 9.18/10.38kmph
18) 0.12km - 45(6:25/km) 133/138bpm 8cal 9.36/10.52kmph

6:30 6:38 6:55 5:58 5:40 6:34 6:50 6:20 6:26 7:07 5:51 5:41 5:04 6:39 7:24 6:57 6:32 45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:19	5:19	10:38	135 86-143	1435	172 120-182
1.00	10:16	4:57	9:54	139 136-145	1377	178 172-184
1.50	16:04	5:48	11:35	143 122-159	1657	170 110-188
2.00	22:05	6:01 +33	12:03	142 110-150	1710	172 120-182
2.50	26:40	4:35	9:10	142 131-149	1302	174 168-178
3.00	31:02	4:22	8:45	147 144-150	1286	178 174-180
3.50	41:39	10:36 +5:25	21:13	138 85-157	2927	173 120-182
4.00	47:05	5:26	10:52	136 121-143	1478	171 120-184
4.50	52:35	5:30	11:00	137 127-142	1507	169 108-180
5.00	58:55	6:20 +1:16	12:41	133 93-143	1687	170 120-176
5.50	1:05:49	6:54 +1:38	13:49	128 83-138	1768	173 116-182
6.00	1:11:18	5:29	10:58	138 125-151	1514	171 102-184
6.50	1:16:40	5:21	10:42	136 121-143	1456	168 104-180
7.00	1:21:48	5:08 +35	10:16	144 133-149	1479	177 120-184
7.50	1:29:09	7:21 +2:51	14:42	135 86-146	1984	175 120-184
8.00	1:33:12	4:03	8:06	151 144-157	1223	185 178-188
8.50	1:40:37	7:25 +2:16	14:50	136 92-157	2017	170 124-188
9.00	1:46:26	5:49	11:38	139 129-147	1617	172 90-178
9.50	1:55:48	9:22 +3:06	18:44	119 85-130	2230	165 104-180
10.00	2:01:33	5:45 +46	11:31	123 99-135	1416	172 120-236
10.50	2:08:01	6:28 +1:09	12:56	131 104-142	1695	170 114-184
10.64	2:09:22	1:21	9:57	129 114-138	1283	174 166-176

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (236 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	174	10.4	1:43:48	11:21
Walk	6.8	117	0.2	9:44	47:22
Still	0.8	-	-	1:11	-
Pause	10.2	-	-	14:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	44.55%	More
800m	3:59	8:02	52.30%	More
1km	5:03	8:08	53.80%	More
Mile	8:23	8:23	55.04%	More
5k	35:11	11:20	44.72%	More
5 miles	57:21	11:28	44.82%	More
10k	1:13:02	11:45	44.03%	More
10 miles	2:01:19	12:08	43.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	51.51
5km	29:48	9:36	52.81
5M	49:20	9:52	52.11
10km	1:02:07	10:00	51.76
10M	1:42:52	10:17	51.75
Half	2:16:57	10:27	51.09
20M	3:34:27	10:43	51.70
Mara	4:45:31	10:54	51.78

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