Wed 5th Feb 2020 at 5:00pm by The Duckinator

Run > General

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Time
30:01
Miles
3.78
Min/mi
7:56
Pacing
79%
WAVA
52.60
Stride(cm)
116
Cals
402
Cadence
175
BPM
138
%MHR
71.3
B/mi
1092
Surface
Road

Notes & Comments

Split Summary
===
1) 3.78m - 30:01(7:56/m) 138/147bpm 402cal 7.57/8.77mph

30:01

Pin Map

0mi in 0

Pace

13%

18%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:21	125 96-137	918	178 174-184
0.25	2:07	1:12 +10	9:37	136 131-139	1309	177 172-182
0.38	3:10	1:03 +3	8:21	136 133-138	1135	175 160-178
0.50	4:07	57	7:34	138 133-142	1044	175 174-178
0.63	5:11	1:04 +4	8:34	140 135-142	1200	175 174-178
0.75	6:06	55	7:21	136 133-137	999	176 174-180
0.88	7:30	1:24 +29	11:15	127 107-134	1430	176 174-180
1.00	8:39	1:09	9:12	139 123-147	1278	175 164-178
1.13	9:49	1:09	9:15	143 140-145	1324	173 172-176
1.25	11:14	1:25 +30	11:22	128 116-143	1455	168 98-178
1.38	12:18	1:04 +9	8:30	135 126-137	1147	175 174-184
1.50	13:44	1:26 +27	11:29	131 118-137	1505	175 160-182
1.63	14:45	1:01	8:10	139 130-142	1136	174 174-176
1.75	15:48	1:03	8:26	139 137-141	1171	176 174-176
1.88	16:52	1:03	8:26	143 137-146	1207	175 174-176
2.00	17:51	1:00	7:58	140 136-144	1115	174 174-176
2.13	18:46	54	7:14	133 131-136	961	173 172-176
2.25	19:37	52	6:53	135 132-139	930	176 172-180
2.38	20:41	1:04	8:31	142 138-145	1209	175 174-176
2.50	21:40	58	7:48	137 133-141	1068	174 174-176
2.63	22:38	58	7:46	136 133-139	1055	175 174-176
2.75	23:34	56	7:28	139 137-140	1039	174 174-176
2.88	24:33	1:00	7:57	140 138-143	1112	174 174-176
3.00	25:32	59	7:50	139 137-142	1090	175 174-176
3.13	26:32	1:00	7:58	139 138-140	1106	175 174-176
3.25	27:36	1:04	8:32	141 139-144	1204	174 172-176
3.38	28:37	1:01	8:05	142 139-144	1147	174 170-178
3.50	29:31	55	7:19	139 136-140	1017	175 170-190
3.63	30:38	1:06	8:52	142 138-146	1258	174 168-194
3.75	31:38	1:00	8:03	141 139-145	1135	173 170-174
3.78	31:54	16	7:36	140 139-140	1065	174 172-174

Heart

138/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (194 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	174	3.8	30:22	8:17
Walk	1.8	98	0	36	1:02:54
Pause	2.8	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	41.21%	More
800m	3:46	7:35	44.72%	More
1km	4:44	7:37	46.61%	More
Mile	7:40	7:40	49.31%	More
5k	24:38	7:56	52.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	53.04
5km	24:17	7:49	52.92
5M	40:36	8:07	51.89
10km	51:21	8:16	51.41
10M	1:25:50	8:35	50.97
Half	1:54:54	8:46	50.07
20M	3:01:28	9:04	50.24
Mara	4:02:54	9:16	50.04

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