Wed 5th Feb 2020 at 4:00pm by Baldyboy
Run > General
-
Time
54:39
-
Miles
7.14
-
Min/mi
7:39
-
Pacing
93%
-
WAVA
60.42
-
Stride(cm)
118
-
Cals
986
-
Cadence
178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:34(8:34/m) 136cal 7.01/7.78mph
2) 1m - 7:27(7:27/m) 138cal 8.05/8.29mph
3) 1m - 7:32(7:32/m) 139cal 7.97/8.33mph
4) 1m - 7:14(7:14/m) 136cal 8.3/8.62mph
5) 1m - 7:32(7:32/m) 140cal 7.97/8.6mph
6) 1m - 7:42(7:42/m) 139cal 7.79/8.16mph
7) 1m - 7:40(7:40/m) 140cal 7.83/8.35mph
8) 0.14m - 1:00(7:08/m) 18cal 8.4/9.54mph
8:34 7:27 7:32 7:14 7:32 7:42 7:40 1:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:10 |
2:10 |
8:41 |
174 172-182 |
0.50 |
4:10 |
1:59 |
7:57 |
175 170-180 |
0.75 |
6:21 |
2:12 |
8:46 |
173 170-178 |
1.00 |
8:33 |
2:12 |
8:48 |
174 172-178 |
1.25 |
10:26 |
1:53 |
7:31 |
177 174-180 |
1.50 |
12:18 |
1:52 |
7:29 |
178 176-180 |
1.75 |
14:09 |
1:51 |
7:23 |
179 176-182 |
2.00 |
16:01 |
1:52 |
7:30 |
178 174-184 |
2.25 |
17:52 |
1:50 |
7:21 |
179 176-182 |
2.50 |
19:43 |
1:52 |
7:27 |
179 172-184 |
2.75 |
21:38 |
1:55 |
7:41 |
178 176-180 |
3.00 |
23:33 |
1:55 |
7:39 |
178 168-184 |
3.25 |
25:23 |
1:50 |
7:19 |
178 174-182 |
3.50 |
27:13 |
1:50 |
7:20 |
179 174-184 |
3.75 |
29:01 |
1:48 |
7:13 |
180 176-182 |
4.00 |
30:47 |
1:46 |
7:03 |
179 176-182 |
4.25 |
32:37 |
1:51 |
7:22 |
180 176-184 |
4.50 |
34:34 |
1:57 |
7:46 |
180 178-184 |
4.75 |
36:22 |
1:48 |
7:13 |
179 176-180 |
5.00 |
38:19 |
1:57 |
7:46 |
177 172-180 |
5.25 |
40:11 |
1:52 |
7:28 |
180 178-182 |
5.50 |
42:12 |
2:01 |
8:04 |
178 176-182 |
5.75 |
44:08 |
1:56 |
7:44 |
178 174-180 |
6.00 |
46:01 |
1:53 |
7:32 |
178 174-182 |
6.25 |
47:53 |
1:53 |
7:31 |
178 174-180 |
6.50 |
49:44 |
1:51 |
7:24 |
177 172-184 |
6.75 |
51:42 |
1:57 |
7:49 |
179 176-184 |
7.00 |
53:40 |
1:59 |
7:55 |
178 174-184 |
7.14 |
54:40 |
1:00 |
7:10 |
178 172-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
45.61% |
More |
800m |
3:32 |
7:06 |
52.58% |
More |
1km |
4:26 |
7:07 |
54.72% |
More |
Mile |
7:11 |
7:11 |
57.50% |
More |
5k |
22:58 |
7:24 |
61.16% |
More |
5 miles |
37:26 |
7:29 |
61.02% |
More |
10k |
46:44 |
7:31 |
61.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
60.75 |
5km |
22:37 |
7:17 |
62.12 |
5M |
37:28 |
7:30 |
60.96 |
10km |
47:10 |
7:35 |
60.44 |
10M |
1:18:06 |
7:49 |
60.28 |
Half |
1:43:59 |
7:56 |
59.42 |
20M |
2:42:50 |
8:09 |
60.13 |
Mara |
3:36:48 |
8:16 |
60.22 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry