Wed 5th Feb 2020 at 5:00pm by Juuphy

Walk > General

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Time
28:52
Miles
1.77
Min/mi
16:19
Stride(cm)
86
Cals
224
Cadence
114
BPM
129
%MHR
64
B/mi
2098
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:57(9:57/km) 115/128bpm 76cal 55/59rpm 6.03/6.82kmph
2) 1km - 10:07(10:07/km) 129/140bpm 78cal 58/59rpm 5.93/6.55kmph
3) 0.84km - 8:48(10:25/km) 136/167bpm 70cal 51/60rpm 5.76/6.31kmph

9:57 10:07 8:48

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	15:00	109 108-110	1635	111 108-114	1/0
0.13	1:55	58	15:35	110 109-111	1714	110 108-112	0/0
0.19	2:56	1:01	16:18	117 109-126	1907	111 110-114	0/0
0.25	3:56	1:00	15:56	112 111-114	1784	111 108-114	0/0
0.31	4:56	1:00	16:06	120 114-128	1932	110 108-112	0/0
0.38	5:58	1:03	16:40	112 110-115	1867	111 106-114	0/1
0.44	6:59	1:01	16:11	116 114-117	1878	110 104-112	0/1
0.50	8:00	1:01	16:18	120 116-124	1956	109 106-112	0/1
0.56	9:00	1:00	15:54	119 117-121	1893	108 102-114	0/1
0.63	10:01	1:01	16:23	123 119-124	2016	108 104-118	0/2
0.69	11:03	1:01	16:21	125 123-128	2043	114 108-118	2/0
0.75	12:04	1:01	16:18	127 125-129	2071	117 112-118	1/0
0.81	13:05	1:02	16:25	125 123-127	2053	118 118-118	1/0
0.88	14:06	1:01	16:11	127 125-129	2056	117 110-118	1/0
0.94	15:07	1:01	16:12	129 125-131	2090	118 118-118	2/0
1.00	16:08	1:02	16:25	128 126-129	2101	118 118-118	0/1
1.06	17:11	1:02	16:37	131 129-133	2176	117 112-118	0/1
1.13	18:12	1:01	16:15	134 130-138	2178	118 118-118	0/1
1.19	19:11	1:00	15:57	133 132-133	2121	116 110-118	1/0
1.25	20:11	1:00	15:57	136 132-138	2169	118 118-118	1/0
1.31	21:13	1:02	16:28	134 133-136	2206	118 118-118	2/0
1.38	22:15	1:02	16:34	135 133-137	2236	117 106-118	2/0
1.44	23:17	1:02	16:32	137 133-143	2266	116 106-118	2/0
1.50	24:20	1:03	16:47	131 129-133	2199	114 106-118	0/1
1.56	25:22	1:02	16:26	131 128-132	2152	118 118-118	0/0
1.63	26:19	58	15:24	134 130-136	2063	117 112-118	1/0
1.69	27:22	1:03	16:47	147 133-167	2468	117 108-120	1/0
1.75	28:33	1:10	18:44	146 130-166	2735	117 110-118	1/0
1.77	28:52	19	19:19	132 131-132	2550	110 110-110	0/0

Heart

129/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (120 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:42	More
800m	7:57	16:00	More
1km	9:57	16:01	More
Mile	16:08	16:08	More

Predictions

Dist	Time	Per Mile

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