Wed 5th Feb 2020 at 4:00pm by rparker

Bike > General

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Time
33:33
Miles
5.60
Mph
10
Cals
322
BPM
117
%MHR
68.6
B/mi
703
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 29:06(5:49/m) 120/153bpm 281cal
2) 0.6m - 4:27(7:22/m) 123/129bpm 41cal

29:06 4:27

Pin Map

0mi in 0

Pace

33%

13%

26%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:25	1:25	10.61	101 76-120	571
0.50	2:42	1:17	11.62	105 88-122	542
0.75	3:56	1:14	12.18	98 81-109	483
1.00	42:23	38:27 +37:02	0.39	108 93-118	16608
1.25	44:52	2:29	6.04	119 103-139	1182
1.50	46:37	1:46	8.52	120 104-133	845
1.75	47:44	1:07	13.46	126 109-138	562
2.00	48:45	1:01	14.86	137 132-141	553
2.25	50:46	2:01	7.44	131 117-145	1057
2.50	52:44	1:58	7.65	134 127-142	1051
2.75	55:20	2:36	5.76	131 114-148	1365
3.00	56:54	1:34	9.56	132 118-149	829
3.25	58:32	1:38	9.15	135 117-152	885
3.50	59:32	1:00	15.06	124 119-126	494
3.75	1:00:26	53	16.82	117 114-122	417
4.00	1:01:09	43	20.78	112 103-115	323
4.25	1:02:04	55	16.43	92 83-102	336
4.50	1:03:05	1:01	14.72	113 94-123	461
4.75	1:04:45	1:40	9.00	99 66-122	660
5.00	1:06:08	1:23	10.78	121 113-129	673
5.25	1:07:35	1:27	10.36	121 115-126	701
5.50	1:09:24	1:48	8.30	125 120-129	903
5.60	1:10:36	1:12	5.16	122 111-128	1417

Heart

117/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:31	3:03	More
1km	1:58	3:10	More
Mile	3:28	3:28	More
5k	16:48	5:24	More
5 miles	29:06	5:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:02	6:12
20km	1:18:06	6:17
15 miles	1:35:20	6:21
20 miles	2:09:20	6:28
40km	2:42:50	6:33
25 miles	2:43:51	6:33
42km	2:51:29	6:34
50 miles	5:41:36	6:50
56 miles	6:25:12	6:53
100 miles	11:52:13	7:07
112 miles	13:23:08	7:10

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