Running > General

5th Feb 2020 at 4pm by Dawnh

  • 29:49
    Time
  • 3.00
    Miles
  • 9:56
    Min/mi
  • 320
    Cals
  • 95
    Cadence
  • Road
    Surface

 

Notes & Comments

10:01 10:03 9:45

Pace

100%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 1:23 1:23 0.13 11:07 94 93-96
2 2:42 1:19 0.25 10:32 95 89-96
3 3:59 1:16 0.38 10:12 95 94-97
4 5:12 1:13 0.50 9:48 96 95-97
5 6:24 1:12 0.63 9:36 96 94-97
6 7:38 1:13 0.75 9:45 95 88-97
7 8:50 1:12 0.88 9:38 96 95-97
8 10:01 1:12 1.00 9:32 97 95-98
9 11:12 1:11 1.13 9:25 96 95-97
10 12:22 1:10 1.25 9:21 96 94-97
11 13:32 1:10 1.38 9:20 97 97-98
12 14:37 1:05 1.50 8:43 97 96-98
13 15:52 1:14 1.63 9:56 96 92-97
14 17:27 1:36 1.75 12:45 95 91-97
15 18:53 1:25 1.88 11:21 93 59-97
16 20:05 1:12 2.00 9:39 96 95-99
17 21:17 1:12 2.13 9:34 98 97-98
18 22:26 1:10 2.25 9:16 98 97-99
19 23:36 1:10 2.38 9:19 97 96-98
20 24:49 1:13 2.50 9:41 96 96-97
21 25:58 1:09 2.63 9:14 96 95-98
22 27:10 1:12 2.75 9:33 96 96-97
23 28:20 1:11 2.88 9:27 96 95-98
24 29:49 1:29 2.99 12:18 84 59-96

Cadence

95 (99 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:49 41.65% More
800m 4:31 9:05 44.51% More
1km 5:42 9:10 44.12% More
Mile 9:21 9:21 49.55% More

Predictions

Best WAVA 50.86%
Dist Time Per Mile WAVA
1M 9:18 9:18 49.78
5km 30:57 9:58 50.86
5M 51:14 10:15 50.29
10km 1:04:31 10:23 50.01
10M 1:46:50 10:41 49.46
Half 2:22:14 10:51 48.85
20M 3:42:45 11:08 49.35
Mara 4:56:33 11:19 50.32

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0
0%
28:32
NW
1.33
44.3%
9:52
N
0.01
0.2%
1:24:58
NE
0
0%
11:10:34
W
0.38
12.6%
9:38
E
0.4
13.3%
9:51
SW
0.55
18.2%
9:34
S
0.34
11.3%
10:00
SE
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