Wed 5th Feb 2020 at 4:00pm by Garfield

Run > General

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Time
15:04
Miles
1.30
Min/mi
11:35
Pacing
88%
WAVA
44.32
Stride(cm)
81
Cals
88
Cadence
172
BPM
134
%MHR
70.8
B/mi
1550
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 133/145bpm 67cal 5.2/6.95mph
2) 0.3m - 3:31(11:39/m) 142/149bpm 21cal 5.15/6.72mph

11:33 3:31

Pin Map

0mi in 0

Pace

14%

28%

33%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49 +8	13:03	108 95-127	1409	181 178-188	0/2
0.13	1:29	40	10:35	130 128-134	1376	176 176-180	1/2
0.19	2:10	41	11:03	133 131-136	1469	174 172-176	1/1
0.25	2:50	40	10:46	139 135-141	1496	174 174-176	0/2
0.31	3:29	39	10:21	142 140-143	1470	175 174-178	2/1
0.38	4:16	47	12:36	138 132-143	1739	165 134-180	1/3
0.44	4:58	42	11:07	140 139-142	1556	177 176-178	5/0
0.50	5:47	49	13:03	136 130-140	1776	148 134-176	0/7
0.56	6:33	46	12:13	129 119-136	1576	175 134-186	5/0
0.63	7:26	53	14:13	133 128-137	1892	177 174-180	1/3
0.69	8:07	41	10:53	136 134-138	1481	177 174-178	1/4
0.75	8:43	36	9:34	139 138-141	1329	180 178-182	1/2
0.81	9:38	55	14:34	133 127-140	1938	162 134-184	4/0
0.88	10:17	39	10:25	133 127-139	1385	178 176-180	0/3
0.94	11:03	47	12:28	129 126-132	1608	149 132-178	1/2
1.00	11:40	37	9:53	135 128-137	1334	180 174-182	1/1
1.06	12:18	37	9:56	138 134-141	1371	177 172-180	2/1
1.13	13:02	44	11:46	144 140-147	1695	173 126-178	0/1
1.19	13:47	46	12:10	143 137-146	1740	169 118-178	2/0
1.25	14:31	44	11:39	141 135-148	1642	167 130-184	2/1
1.30	15:11	40	12:53	144 140-149	1855	174 166-182	1/0

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 8m, Flat prediction 15:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	177	1.2	12:54	11:00
Walk	14.2	135	0.1	2:09	16:39
Still	0.9	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	38.10%	More
800m	5:31	11:05	40.45%	More
1km	7:00	11:15	41.49%	More
Mile	11:27	11:27	43.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	43.21
5km	37:56	12:13	45.44
5M	1:02:50	12:34	44.81
10km	1:19:06	12:44	44.59
10M	2:10:59	13:06	44.43
Half	2:54:24	13:19	43.61
20M	4:33:06	13:39	43.89
Mara	6:03:37	13:53	43.71

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