Wed 5th Feb 2020 at 4:00pm by mrsmurchin

Run > General

  • Time
    43:23
  • Miles
    5.01
  • Min/mi
    8:40
  • Pacing
    95%
  • WAVA
    58.58
  • Stride(cm)
    106
  • Cals
    434
  • Cadence
    176
  • BPM
    151
  • %MHR
    88
  • B/mi
    1304
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 138/151bpm 82cal 6.76/6.99mph
2) 1m - 8:35(8:35/m) 152/155bpm 86cal 6.99/7.26mph
3) 1m - 8:43(8:43/m) 152/157bpm 88cal 6.88/7.06mph
4) 1m - 8:51(8:51/m) 154/160bpm 90cal 6.78/7.06mph
5) 1m - 8:16(8:16/m) 162/170bpm 88cal 7.26/7.85mph
6) 0.01m - 5(8:30/m) 163/164bpm 7.06/6.74mph
8:53 8:35 8:43 8:51 8:16 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 4% 88% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:12 2:12 8:49 113 75-141 997 171 108-176
0.50 4:24 2:12 8:47 142 138-146 1248 173 168-174
0.75 6:37 2:13 8:53 144 139-149 1279 174 172-176
1.00 8:52 2:15 9:00 147 143-150 1322 175 170-176
1.25 11:02 2:10 8:38 151 146-155 1305 175 170-180
1.50 13:07 2:05 8:21 151 149-153 1261 175 174-178
1.75 15:17 2:09 8:38 153 151-155 1321 176 174-178
2.00 17:27 2:11 8:43 153 151-155 1333 176 174-178
2.25 19:36 2:09 8:35 151 148-154 1296 175 174-178
2.50 21:55 2:19 +7 9:15 149 145-154 1379 178 170-182
2.75 24:06 2:11 8:46 154 152-156 1350 177 172-180
3.00 26:18 2:12 8:48 154 152-156 1356 176 174-178
3.25 28:28 2:09 8:37 155 153-156 1336 176 174-178
3.50 30:42 2:15 8:59 153 151-158 1374 175 174-176
3.75 32:57 2:15 8:58 155 151-160 1390 175 170-176
4.00 35:09 2:12 8:50 155 153-156 1368 175 174-178
4.25 37:09 1:59 7:57 159 154-164 1264 181 176-184
4.50 39:07 1:59 7:54 163 160-165 1289 183 180-186
4.75 41:11 2:04 8:17 163 159-167 1350 179 174-184
5.00 43:25 2:14 8:55 163 156-170 1454 176 172-178
5.01 43:31 6 9:05 164 163-164 1489 176 176-176

Heart

151/170max
  • Show Beats/Mile

Cadence

176 (186 max) Stride Length: 106cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 47.28% More
800m 3:56 7:54 51.21% More
1km 4:57 7:58 52.92% More
Mile 8:14 8:14 54.05% More
5k 26:49 8:38 57.97% More
5 miles 43:25 8:41 58.45% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 56.57
5km 26:09 8:25 59.46
5M 43:17 8:39 58.62
10km 54:30 8:46 58.28
10M 1:30:16 9:02 57.84
Half 2:00:10 9:10 56.67
20M 3:08:11 9:25 56.79
Mara 4:10:33 9:34 56.39

Bespoke Fields

Exercises
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