Wed 5th Feb 2020 at 4:00pm by mrsmurchin
Run > General
-
Time
43:23
-
Miles
5.01
-
Min/mi
8:40
-
Pacing
95%
-
WAVA
58.58
-
Stride(cm)
106
-
Cals
434
-
Cadence
176
-
BPM
151
-
%MHR
88
-
B/mi
1304
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:53(8:53/m) 138/151bpm 82cal 6.76/6.99mph
2) 1m - 8:35(8:35/m) 152/155bpm 86cal 6.99/7.26mph
3) 1m - 8:43(8:43/m) 152/157bpm 88cal 6.88/7.06mph
4) 1m - 8:51(8:51/m) 154/160bpm 90cal 6.78/7.06mph
5) 1m - 8:16(8:16/m) 162/170bpm 88cal 7.26/7.85mph
6) 0.01m - 5(8:30/m) 163/164bpm 7.06/6.74mph
8:53 8:35 8:43 8:51 8:16 5
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:12 |
2:12 |
8:49 |
113 75-141 |
997 |
171 108-176 |
0.50 |
4:24 |
2:12 |
8:47 |
142 138-146 |
1248 |
173 168-174 |
0.75 |
6:37 |
2:13 |
8:53 |
144 139-149 |
1279 |
174 172-176 |
1.00 |
8:52 |
2:15 |
9:00 |
147 143-150 |
1322 |
175 170-176 |
1.25 |
11:02 |
2:10 |
8:38 |
151 146-155 |
1305 |
175 170-180 |
1.50 |
13:07 |
2:05 |
8:21 |
151 149-153 |
1261 |
175 174-178 |
1.75 |
15:17 |
2:09 |
8:38 |
153 151-155 |
1321 |
176 174-178 |
2.00 |
17:27 |
2:11 |
8:43 |
153 151-155 |
1333 |
176 174-178 |
2.25 |
19:36 |
2:09 |
8:35 |
151 148-154 |
1296 |
175 174-178 |
2.50 |
21:55 |
2:19 +7
|
9:15 |
149 145-154 |
1379 |
178 170-182 |
2.75 |
24:06 |
2:11 |
8:46 |
154 152-156 |
1350 |
177 172-180 |
3.00 |
26:18 |
2:12 |
8:48 |
154 152-156 |
1356 |
176 174-178 |
3.25 |
28:28 |
2:09 |
8:37 |
155 153-156 |
1336 |
176 174-178 |
3.50 |
30:42 |
2:15 |
8:59 |
153 151-158 |
1374 |
175 174-176 |
3.75 |
32:57 |
2:15 |
8:58 |
155 151-160 |
1390 |
175 170-176 |
4.00 |
35:09 |
2:12 |
8:50 |
155 153-156 |
1368 |
175 174-178 |
4.25 |
37:09 |
1:59 |
7:57 |
159 154-164 |
1264 |
181 176-184 |
4.50 |
39:07 |
1:59 |
7:54 |
163 160-165 |
1289 |
183 180-186 |
4.75 |
41:11 |
2:04 |
8:17 |
163 159-167 |
1350 |
179 174-184 |
5.00 |
43:25 |
2:14 |
8:55 |
163 156-170 |
1454 |
176 172-178 |
5.01 |
43:31 |
6 |
9:05 |
164 163-164 |
1489 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
47.28% |
More |
800m |
3:56 |
7:54 |
51.21% |
More |
1km |
4:57 |
7:58 |
52.92% |
More |
Mile |
8:14 |
8:14 |
54.05% |
More |
5k |
26:49 |
8:38 |
57.97% |
More |
5 miles |
43:25 |
8:41 |
58.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
56.57 |
5km |
26:09 |
8:25 |
59.46 |
5M |
43:17 |
8:39 |
58.62 |
10km |
54:30 |
8:46 |
58.28 |
10M |
1:30:16 |
9:02 |
57.84 |
Half |
2:00:10 |
9:10 |
56.67 |
20M |
3:08:11 |
9:25 |
56.79 |
Mara |
4:10:33 |
9:34 |
56.39 |
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