Wed 5th Feb 2020 at 4:00pm by Major

Run > General

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Time
34:24
Miles
4.50
Min/mi
7:39
Pacing
87%
WAVA
64.78
Stride(cm)
120
Cals
427
Cadence
175
BPM
144
%MHR
75.6
B/mi
1098
Asc(m)
72
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 132/144bpm 87cal 7.86/9.79mph
2) 1m - 7:39(7:39/m) 147/155bpm 101cal 7.84/8.93mph
3) 1m - 7:31(7:31/m) 154/164bpm 103cal 7.99/9.43mph
4) 1m - 7:53(7:53/m) 142/158bpm 89cal 7.61/8.79mph
5) 0.5m - 3:43(7:24/m) 150/160bpm 47cal 8.1/9.41mph

7:38 7:39 7:31 7:53 3:43

Pace

71%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:52	115 84-129	905	172 112-178	0/1
0.25	1:59	1:00	8:01	124 119-128	994	173 172-176	4/0
0.38	3:00	1:01	8:05	130 127-134	1051	172 168-176	2/2
0.50	3:55	55	7:19	135 131-141	987	171 168-174	1/3
0.63	5:18	1:23 +31	11:07	129 117-142	1433	175 172-182	1/0
0.75	6:15	57	7:35	142 140-144	1078	172 172-174	0/1
0.88	7:12	57	7:35	141 137-144	1068	171 170-172	1/3
1.00	8:08	57	7:34	140 135-144	1059	171 170-174	0/3
1.13	9:05	57	7:34	143 139-146	1081	172 170-174	2/0
1.25	10:04	59	7:51	150 147-155	1177	173 170-176	3/0
1.38	11:04	1:00	8:02	144 140-154	1157	176 174-178	5/0
1.50	12:02	58	7:43	146 144-147	1126	176 174-178	3/0
1.63	13:07	1:05	8:37	148 146-150	1276	177 174-180	5/0
1.75	14:03	56	7:28	147 144-151	1098	172 170-176	0/5
1.88	14:56	53	7:03	151 148-153	1064	173 172-174	0/6
2.00	15:48	52	6:55	149 144-154	1031	173 170-174	0/5
2.13	16:46	58	7:46	144 139-153	1118	174 170-178	0/3
2.25	17:43	57	7:36	150 146-154	1141	174 172-176	2/2
2.38	18:37	54	7:15	153 150-156	1109	175 174-176	3/0
2.50	19:37	1:00	7:58	155 152-163	1236	174 172-178	1/0
2.63	20:34	57	7:35	161 160-163	1222	174 172-176	1/1
2.75	21:29	55	7:18	159 153-162	1162	174 170-176	0/6
2.88	22:21	53	7:01	157 152-162	1102	173 170-178	0/10
3.00	23:18	57	7:35	150 145-164	1137	178 174-184	0/6
3.13	24:15	57	7:38	151 148-154	1152	177 174-180	1/0
3.25	25:16	1:01	8:07	150 142-156	1218	177 176-178	4/0
3.38	26:12	56	7:29	145 142-152	1084	177 174-180	1/1
3.50	27:08	56	7:27	135 126-145	1006	175 174-180	0/2
3.63	28:12	1:04	8:30	138 134-143	1174	178 174-180	5/1
3.75	29:14	1:02	8:13	144 140-150	1182	179 176-182	6/0
3.88	30:15	1:01	8:10	139 135-147	1135	180 178-182	5/0
4.00	31:12	57	7:34	138 132-144	1044	180 178-182	4/0
4.13	32:12	1:00	8:02	141 136-144	1133	178 176-180	4/0
4.25	33:09	57	7:35	155 149-160	1176	176 174-180	2/2
4.38	34:00	52	6:52	148 145-151	1017	175 172-180	0/4
4.50	34:54	54	7:13	156 151-160	1126	177 174-182	0/1

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 40m, Flat prediction 33:46

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.6%	7:59
19 1.8%	7:59
See your biggest climbs

Cadence

175 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	175	4.5	34:23	7:45
Walk	0.0	112	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.5	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	50.09%	More
800m	3:36	7:14	56.25%	More
1km	4:32	7:18	58.10%	More
Mile	7:23	7:23	60.47%	More
5k	23:38	7:36	64.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	63.98
5km	23:14	7:29	65.48
5M	38:28	7:42	64.52
10km	48:26	7:48	64.04
10M	1:20:12	8:01	63.99
Half	1:46:46	8:09	63.15
20M	2:47:12	8:22	63.90
Mara	3:42:37	8:30	63.99

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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