Wed 5th Feb 2020 at 12:00pm by nutnut

Run > General

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Time
47:24
Miles
4.83
Min/mi
9:49
Pacing
75%
WAVA
46.53
Stride(cm)
97
Cadence
168
BPM
139
%MHR
75.2
B/mi
1365
Asc(m)
304
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 130/159bpm
2) 1km - 7:51(7:51/km) 144/159bpm
3) 1km - 6:05(6:05/km) 143/155bpm
4) 1km - 6:44(6:44/km) 144/154bpm
5) 1km - 5:47(5:47/km) 134/150bpm
6) 1km - 5:38(5:38/km) 144/159bpm
7) 1km - 6:00(6:00/km) 135/159bpm
8) 0.77km - 3:30(4:31/km) 137/159bpm

5:49 7:51 6:05 6:44 5:47 5:38 6:00 3:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	120 95-159	1045	174 116-194	4/6
0.50	4:26	2:16	9:02	134 95-159	1211	177 168-190	23/1
0.75	7:15	2:48	11:13	139 125-159	1560	174 140-194	25/0
1.00	11:28	4:13	16:54	148 133-159	2501	155 72-186	63/1
1.25	13:42	2:14	8:55	137 125-145	1222	167 156-188	5/14
1.50	15:46	2:04	8:15	136 128-146	1121	167 158-182	1/19
1.75	18:35	2:49	11:18	147 129-155	1661	169 154-184	32/5
2.00	21:02	2:27	9:46	146 132-152	1426	168 104-188	17/13
2.25	23:46	2:45	10:58	145 127-153	1591	170 96-188	34/4
2.50	26:34	2:48	11:12	143 126-154	1602	166 114-184	5/12
2.75	28:52	2:17	9:10	128 95-136	1173	167 152-194	9/24
3.00	31:20	2:29	9:55	137 125-149	1359	169 132-188	14/20
3.25	33:31	2:10	8:41	137 127-153	1190	167 134-188	5/18
3.50	35:52	2:21	9:24	144 126-159	1353	171 148-190	27/16
3.75	38:06	2:14	8:57	148 144-159	1324	171 156-188	18/10
4.00	40:44	2:38	10:32	143 121-159	1505	164 106-194	9/48
4.25	42:51	2:08	8:31	126 96-159	1073	167 158-180	0/47
4.50	44:56	2:05	8:18	131 106-159	1088	170 104-188	0/18
4.75	46:44	1:48	7:10	138 117-159	989	176 162-190	3/14
4.83	47:24	40	8:23	143 131-159	1198	176 170-188	2/1

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 304m, Range 149m, Flat prediction 45:28

Elevation Graph

Biggest Climbs (m)	Min/mi
115 12.2%	12:40
28 6.8%	8:51
19 8.4%	11:39
18 9.9%	7:36
16 8.5%	8:25
16 7.3%	9:54
See your biggest climbs

Cadence

168 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	169	4.8	45:33	9:32
Walk	2.4	105	0.1	1:08	21:47
Still	1.5	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	46.40%	More
800m	3:35	7:13	51.75%	More
1km	4:51	7:48	49.94%	More
Mile	8:31	8:31	48.47%	More
5k	29:05	9:22	48.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	46.24
5km	29:42	9:34	47.31
5M	49:10	9:50	46.46
10km	1:01:54	9:58	46.05
10M	1:42:31	10:15	45.92
Half	2:16:29	10:25	45.27
20M	3:33:44	10:41	45.81
Mara	4:44:34	10:52	45.88

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