Wed 5th Feb 2020 at 6:00am by GregP

Bike > General

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Time
29:53
Miles
4.81
Mph
9.7
Cals
113
BPM
92
%MHR
49.6
B/mi
573
Asc(m)
86
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Brommute and Spencer

===

Split Summary
===
1) 1m - 7:04(7:04/m) 90/103bpm 21cal 8.48/12.31mph
2) 1m - 5:37(5:37/m) 86/99bpm 18cal 10.68/14.67mph
3) 1m - 6:25(6:25/m) 96/125bpm 28cal 9.36/15.32mph
4) 1m - 6:07(6:07/m) 95/109bpm 22cal 9.82/13.71mph
5) 0.81m - 4:40(5:45/m) 103/114bpm 24cal 10.45/18.7mph

7:04 5:37 6:25 6:07 4:40

GlennR
Wow.

Pin Map

0mi in 0

Pace

34%

19%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	56:09	56:09 +54:26	0.27	97 94-102	21789	2/8
0.50	57:59	1:50	8.20	97 91-102	710	5/3
0.75	1:00:26	2:27 +42	6.14	87 65-102	851	10/4
1.00	1:02:20	1:54 +3	7.89	74 65-85	563	6/1
1.25	5:57:19	4:54:59 +4:57:46	0.05	92 88-96	108555	1/6
1.50	6:02:48	5:29	2.74	87 71-99	1908	1/9
1.75	6:04:20	1:32	9.75	79 69-90	486	3/8
2.00	6:05:36	1:15	11.95	83 75-91	417	5/4
2.25	6:07:03	1:28	10.27	85 81-93	496	4/2
2.50	6:24:39	17:35 +15:15	0.85	102 79-125	7175	4/5
2.75	6:26:07	1:29	10.14	103 96-110	609	3/5
3.00	6:27:15	1:08	13.27	96 93-100	434	3/4
3.25	6:28:25	1:10	12.79	94 92-98	441	4/3
3.50	6:29:41	1:16	11.91	92 86-99	464	8/1
3.75	6:31:30	1:49 +3	8.22	90 83-94	657	8/1
4.00	9:47:24	3:15:54 +3:15:45	0.08	101 90-109	79141	3/3
4.25	9:50:23	2:59	5.02	102 95-111	1219	2/8
4.50	9:51:59	1:36 +5	9.39	104 93-113	664	6/2
4.75	9:53:29	1:30	10.01	102 90-114	611	3/7
4.81	9:53:54	25	9.02	85 79-91	565	1/1

Heart

92/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
19 1.2%	0.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:29	More
800m	2:16	4:34	More
1km	2:52	4:37	More
Mile	4:54	4:54	More
5k	3:47:11	1:13:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:44	6:46
20km	1:26:22	6:57
15 miles	1:46:35	7:06
20 miles	2:27:01	7:21
40km	3:07:27	7:33
25 miles	3:08:41	7:33
42km	3:17:58	7:35
50 miles	6:49:32	8:11
56 miles	7:44:51	8:18
100 miles	14:48:55	8:53
112 miles	16:48:59	9:01

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