Wed 5th Feb 2020 at 2:00pm by Sweetie
Run > General
- Good
- cold
-
Time
1:05:45
-
Miles
5.46
-
Min/mi
12:03
-
Pacing
88%
-
WAVA
43.37
-
Stride(cm)
81
-
Cals
690
-
Cadence
164
-
BPM
158
-
%MHR
88.7
-
B/mi
1901
-
Asc(m)
199
-
Hillscore
15
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1km - 6:56(6:56/km) 137/150bpm 71cal 8.66/10.58kmph
2) 1km - 6:46(6:46/km) 149/158bpm 63cal 8.87/10.25kmph
3) 1km - 7:24(7:24/km) 157/163bpm 78cal 8.1/8.5kmph
4) 1km - 6:59(6:59/km) 158/162bpm 74cal 8.59/9.61kmph
5) 1km - 7:42(7:42/km) 162/173bpm 83cal 7.79/8.94kmph
6) 1km - 8:04(8:04/km) 162/167bpm 88cal 7.44/8.53kmph
7) 1km - 7:56(7:56/km) 164/166bpm 81cal 7.56/8.83kmph
8) 1km - 8:30(8:30/km) 164/173bpm 93cal 7.06/8.63kmph
9) 0.78km - 5:29(7:03/km) 166/169bpm 59cal 8.52/9.54kmph
6:56 6:46 7:24 6:59 7:42 8:04 7:56 8:30 5:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:05 |
3:05 |
12:21 |
132 106-150 |
1629 |
166 160-172 |
11/2 |
0.50 |
5:40 |
2:35 |
10:20 |
139 132-148 |
1437 |
170 166-174 |
6/11 |
0.75 |
8:13 |
2:33 |
10:11 |
142 136-146 |
1446 |
170 166-178 |
2/21 |
1.00 |
10:57 |
2:44 |
10:57 |
148 141-153 |
1620 |
165 164-168 |
0/18 |
1.25 |
13:46 |
2:49 |
11:15 |
155 151-157 |
1743 |
166 164-168 |
3/8 |
1.50 |
16:42 |
2:56 |
11:45 |
159 155-162 |
1868 |
166 160-168 |
5/2 |
1.75 |
19:38 |
2:56 |
11:43 |
157 152-161 |
1839 |
166 164-170 |
8/3 |
2.00 |
22:41 |
3:04 |
12:15 |
157 150-162 |
1922 |
165 160-170 |
17/1 |
2.25 |
25:21 |
2:40 |
10:38 |
159 156-161 |
1692 |
168 164-170 |
1/12 |
2.50 |
28:13 |
2:52 |
11:28 |
157 153-162 |
1799 |
166 162-170 |
6/13 |
2.75 |
31:17 |
3:04 |
12:15 |
161 153-173 |
1972 |
163 158-168 |
8/20 |
3.00 |
34:31 |
3:15 |
12:58 |
164 160-169 |
2127 |
160 146-168 |
18/11 |
3.25 |
37:46 |
3:15 |
12:58 |
162 156-165 |
2101 |
162 154-166 |
19/14 |
3.50 |
41:03 |
3:17 |
13:08 |
161 156-166 |
2115 |
162 158-168 |
17/0 |
3.75 |
44:05 |
3:03 |
12:10 |
165 164-166 |
2008 |
165 158-168 |
1/10 |
4.00 |
47:23 |
3:18 |
13:11 |
163 161-165 |
2148 |
163 160-166 |
5/4 |
4.25 |
50:37 |
3:14 |
12:56 |
164 162-165 |
2120 |
163 160-166 |
10/8 |
4.50 |
53:41 |
3:05 |
12:18 |
164 162-166 |
2017 |
163 160-166 |
10/10 |
4.75 |
57:21 |
3:40 |
14:39 |
163 158-167 |
2388 |
159 146-166 |
21/0 |
5.00 |
1:00:34 |
3:12 |
12:50 |
166 160-173 |
2130 |
162 154-166 |
16/2 |
5.25 |
1:03:20 |
2:47 |
11:07 |
167 163-169 |
1857 |
167 162-170 |
1/10 |
5.45 |
1:05:45 |
2:25 |
11:46 |
165 165-168 |
1942 |
165 160-166 |
3/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
47 5.2% |
13:53
|
39 5.9% |
13:13
|
28 12.2% |
12:01
|
22 3.9% |
11:39
|
15 3.6% |
13:38
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:43 |
38.91% |
More |
800m |
5:05 |
10:13 |
40.63% |
More |
1km |
6:27 |
10:23 |
41.67% |
More |
Mile |
10:40 |
10:40 |
42.83% |
More |
5k |
35:43 |
11:30 |
44.72% |
More |
5 miles |
1:00:15 |
12:03 |
43.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:20 |
10:20 |
44.23 |
5km |
35:34 |
11:27 |
44.90 |
5M |
59:44 |
11:57 |
43.63 |
10km |
1:15:42 |
12:11 |
43.10 |
10M |
2:07:10 |
12:43 |
42.21 |
Half |
2:50:41 |
13:02 |
41.05 |
20M |
4:30:42 |
13:32 |
40.66 |
Mara |
6:03:20 |
13:52 |
40.08 |
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Looking good - nice consistent training