Wed 5th Feb 2020 at 2:00pm by Sweetie

Run > General

  • Good
  • cold
  • Time
    1:05:45
  • Miles
    5.46
  • Min/mi
    12:03
  • Pacing
    88%
  • WAVA
    43.37
  • Stride(cm)
    81
  • Cals
    690
  • Cadence
    164
  • BPM
    158
  • %MHR
    88.7
  • B/mi
    1901
  • Asc(m)
    199
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1km - 6:56(6:56/km) 137/150bpm 71cal 8.66/10.58kmph
2) 1km - 6:46(6:46/km) 149/158bpm 63cal 8.87/10.25kmph
3) 1km - 7:24(7:24/km) 157/163bpm 78cal 8.1/8.5kmph
4) 1km - 6:59(6:59/km) 158/162bpm 74cal 8.59/9.61kmph
5) 1km - 7:42(7:42/km) 162/173bpm 83cal 7.79/8.94kmph
6) 1km - 8:04(8:04/km) 162/167bpm 88cal 7.44/8.53kmph
7) 1km - 7:56(7:56/km) 164/166bpm 81cal 7.56/8.83kmph
8) 1km - 8:30(8:30/km) 164/173bpm 93cal 7.06/8.63kmph
9) 0.78km - 5:29(7:03/km) 166/169bpm 59cal 8.52/9.54kmph
6:56 6:46 7:24 6:59 7:42 8:04 7:56 8:30 5:29
EvilPixie
Looking good - nice consistent training :-)

Pace

26% 42% 24% 5% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:05 3:05 12:21 132 106-150 1629 166 160-172 11/2
0.50 5:40 2:35 10:20 139 132-148 1437 170 166-174 6/11
0.75 8:13 2:33 10:11 142 136-146 1446 170 166-178 2/21
1.00 10:57 2:44 10:57 148 141-153 1620 165 164-168 0/18
1.25 13:46 2:49 11:15 155 151-157 1743 166 164-168 3/8
1.50 16:42 2:56 11:45 159 155-162 1868 166 160-168 5/2
1.75 19:38 2:56 11:43 157 152-161 1839 166 164-170 8/3
2.00 22:41 3:04 12:15 157 150-162 1922 165 160-170 17/1
2.25 25:21 2:40 10:38 159 156-161 1692 168 164-170 1/12
2.50 28:13 2:52 11:28 157 153-162 1799 166 162-170 6/13
2.75 31:17 3:04 12:15 161 153-173 1972 163 158-168 8/20
3.00 34:31 3:15 12:58 164 160-169 2127 160 146-168 18/11
3.25 37:46 3:15 12:58 162 156-165 2101 162 154-166 19/14
3.50 41:03 3:17 13:08 161 156-166 2115 162 158-168 17/0
3.75 44:05 3:03 12:10 165 164-166 2008 165 158-168 1/10
4.00 47:23 3:18 13:11 163 161-165 2148 163 160-166 5/4
4.25 50:37 3:14 12:56 164 162-165 2120 163 160-166 10/8
4.50 53:41 3:05 12:18 164 162-166 2017 163 160-166 10/10
4.75 57:21 3:40 14:39 163 158-167 2388 159 146-166 21/0
5.00 1:00:34 3:12 12:50 166 160-173 2130 162 154-166 16/2
5.25 1:03:20 2:47 11:07 167 163-169 1857 167 162-170 1/10
5.45 1:05:45 2:25 11:46 165 165-168 1942 165 160-166 3/10

Heart

158/173max
  • Show Beats/Mile

Elevation

Asc 199m, Range 72m, Flat prediction 1:03:10
Elevation Graph
Biggest Climbs (m) Min/mi
47 5.2% 13:53
39 5.9% 13:13
28 12.2% 12:01
22 3.9% 11:39
15 3.6% 13:38
See your biggest climbs

Cadence

164 (178 max) Stride Length: 81cm Run: 96.9% Walk: 3.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:43 38.91% More
800m 5:05 10:13 40.63% More
1km 6:27 10:23 41.67% More
Mile 10:40 10:40 42.83% More
5k 35:43 11:30 44.72% More
5 miles 1:00:15 12:03 43.26% More

Predictions

Dist Time Per Mile WAVA
1M 10:20 10:20 44.23
5km 35:34 11:27 44.90
5M 59:44 11:57 43.63
10km 1:15:42 12:11 43.10
10M 2:07:10 12:43 42.21
Half 2:50:41 13:02 41.05
20M 4:30:42 13:32 40.66
Mara 6:03:20 13:52 40.08
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