Wed 5th Feb 2020 at 11:00am by NordRunner

Run > Easy

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Time
1:17:47
Miles
7.46
Min/mi
10:26
Pacing
87%
WAVA
51.60
Stride(cm)
79
Cals
685
Cadence
195
BPM
146
%MHR
78.6
B/mi
1524
Asc(m)
169
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:47(6:47/km) 125/136bpm 49cal 8.85/12.29kmph
2) 1km - 6:43(6:43/km) 137/142bpm 56cal 8.93/10.81kmph
3) 1km - 6:28(6:28/km) 142/145bpm 56cal 9.27/10.08kmph
4) 1km - 7:00(7:00/km) 145/149bpm 61cal 8.58/10.14kmph
5) 1km - 6:07(6:07/km) 149/154bpm 56cal 9.8/11.22kmph
6) 1km - 6:08(6:08/km) 153/155bpm 58cal 9.79/11.29kmph
7) 1km - 6:00(6:00/km) 153/159bpm 57cal 10/10.81kmph
8) 1km - 7:01(7:01/km) 151/159bpm 63cal 8.55/11.05kmph
9) 1km - 7:23(7:23/km) 150/154bpm 66cal 8.13/10.04kmph
10) 1km - 5:55(5:55/km) 150/153bpm 53cal 10.14/11.15kmph
11) 1km - 6:15(6:15/km) 149/152bpm 55cal 9.6/10.38kmph
12) 1km - 6:00(6:01/km) 153/157bpm 55cal 9.97/11.15kmph

6:47 6:43 6:28 7:00 6:07 6:08 6:00 7:01 7:23 5:55 6:15 6:00

Pace

48%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:22	117 77-125	1212	188 180-192	4/5
0.50	5:29	2:54	11:36	129 124-134	1496	189 184-192	5/2
0.75	8:14	2:45	11:00	134 131-136	1473	191 182-200	1/3
1.00	10:49	2:34	10:17	137 133-140	1408	193 182-196	4/3
1.25	13:33	2:45	10:59	139 136-142	1527	194 190-198	1/3
1.50	16:06	2:32	10:09	141 138-144	1431	194 188-198	2/2
1.75	18:46	2:40	10:42	143 140-145	1529	194 184-200	14/1
2.00	21:20	2:34	10:16	145 142-147	1488	195 190-200	12/10
2.25	24:14	2:54	11:37	144 140-146	1674	192 122-198	5/15
2.50	27:04	2:50	11:19	145 140-149	1641	196 190-202	13/9
2.75	29:31	2:27	9:47	147 138-154	1438	196 190-200	2/15
3.00	31:58	2:27	9:48	149 145-153	1460	196 194-202	2/2
3.25	34:30	2:32	10:09	152 150-155	1543	196 190-200	4/5
3.50	36:57	2:27	9:49	153 150-154	1502	197 194-200	2/1
3.75	39:25	2:28	9:52	153 150-155	1510	196 190-200	1/2
4.00	41:46	2:21	9:22	152 150-156	1425	197 194-200	3/3
4.25	44:11	2:25	9:41	152 150-155	1472	196 190-200	2/3
4.50	47:02	2:51	11:22	154 147-159	1752	192 92-200	4/4
4.75	49:49	2:47	11:07	152 141-159	1690	194 106-200	1/1
5.00	52:30	2:41	10:45	150 142-154	1612	194 90-200	2/1
5.25	55:31	3:01	12:04	149 144-151	1799	194 170-200	18/15
5.50	58:35	3:04	12:15	150 147-154	1839	193 122-198	15/18
5.75	1:01:06	2:31	10:04	150 148-153	1510	196 190-202	19/11
6.00	1:03:28	2:22	9:28	150 148-152	1420	197 194-200	3/10
6.25	1:05:52	2:24	9:36	150 148-152	1441	196 190-200	3/2
6.50	1:08:21	2:29	9:57	148 145-150	1472	197 194-198	5/4
6.75	1:10:50	2:29	9:58	149 147-152	1485	197 188-200	2/2
7.00	1:13:25	2:35	10:18	150 146-155	1545	196 134-200	3/2
7.25	1:15:50	2:25	9:41	152 149-155	1473	196 98-202	3/5
7.46	1:17:47	1:57	9:29	155 153-157	1469	197 186-202	2/2

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 21m, Flat prediction 1:16:37

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.5%	11:33
18 2.0%	10:29
15 14.6%	9:31
13 6.8%	11:22
See your biggest climbs

Cadence

195 (202 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	194	7.4	1:16:28	10:17
Walk	0.5	119	0	21	16:09
Still	1.2	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	40.26%	More
800m	4:39	9:20	46.03%	More
1km	5:52	9:26	47.54%	More
Mile	9:37	9:37	49.25%	More
5k	31:41	10:12	50.97%	More
5 miles	51:07	10:13	51.69%	More
10k	1:04:18	10:21	51.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	50.58
5km	30:54	9:57	52.27
5M	51:01	10:12	51.79
10km	1:04:09	10:19	51.53
10M	1:45:55	10:36	51.72
Half	2:20:47	10:45	51.15
20M	3:39:53	11:00	51.90
Mara	4:52:16	11:09	52.06

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