Wed 5th Feb 2020 at 3:00pm by Birgibee

Run > General

Follow User
0 👍

Time
8:40
Miles
1.00
Min/mi
8:40
Pacing
95%
WAVA
43.98
Stride(cm)
101
Cals
72
Cadence
184
BPM
142
%MHR
83
B/mi
1230
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 142/155bpm 72cal 6.95/7.51mph
2) 0m - 2(6:03/m) 152/152bpm 9.93/6.53mph

8:38 2

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:02	141 137-152	1273	173 118-184
0.13	1:07	33	8:50	138 135-140	1219	184 182-186
0.19	1:39	32	8:29	136 134-138	1155	186 186-186
0.25	2:11	32	8:37	141 140-142	1214	188 186-190
0.31	2:42	31	8:10	142 141-142	1159	186 184-188
0.38	3:15	33	8:49	141 139-142	1244	185 184-188
0.44	3:46	31	8:13	141 140-142	1158	185 184-186
0.50	4:15	30	7:56	142 141-142	1126	185 184-186
0.56	4:46	31	8:13	142 141-143	1166	186 182-190
0.63	5:18	32	8:33	142 140-146	1213	185 182-188
0.69	5:50	32	8:26	141 140-141	1188	187 186-188
0.75	6:22	32	8:37	138 137-140	1190	185 182-188
0.81	6:54	32	8:36	140 140-141	1204	185 184-186
0.88	7:28	34	8:56	144 141-147	1287	186 184-188
0.94	8:05	37	9:46	148 148-149	1447	185 184-186
1.00	8:38	33	8:48	152 150-154	1338	184 182-186
1.00	8:40	2	8:24	151 151-151	1269	182 182-182

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	1	8:40	8:37
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	35.35%	More
800m	4:08	8:19	40.76%	More
1km	5:12	8:22	42.39%	More
Mile	8:38	8:38	43.86%	More

Predictions

Dist	Time	Per Mile
1M	8:40	8:40
5km	28:49	9:17
5M	47:44	9:33
10km	1:00:05	9:40
10M	1:39:30	9:57
Half	2:12:29	10:07
20M	3:27:28	10:22
Mara	4:36:13	10:33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry