Wed 5th Feb 2020 at 2:00pm by Liliaicha

Run > General

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Time
54:54
Miles
5.00
Min/mi
10:59
Pacing
86%
WAVA
48.49
Stride(cm)
86
Cals
458
Cadence
171
BPM
123
%MHR
71.7
B/mi
1346
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 93/135bpm 101cal 5.41/7.74mph
2) 1m - 10:31(10:31/m) 131/143bpm 92cal 5.71/7.74mph
3) 1m - 11:12(11:12/m) 129/139bpm 88cal 5.36/6.7mph
4) 1m - 10:59(10:59/m) 131/139bpm 89cal 5.46/6.95mph
5) 1m - 11:05(11:05/m) 131/138bpm 88cal 5.42/5.93mph
6) 0m - 1(1:07:27/m) 129/129bpm 0.89/2.65mph

11:06 10:31 11:12 10:59 11:05 1

Pace

31%

40%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:13	3:13 +9	12:52	86 82-89	1106	167 120-176
0.50	5:52	2:39	10:38	70 64-86	744	172 120-178
0.75	9:05	3:12 +26	12:50	92 69-111	1180	174 170-178
1.00	11:41	2:37	10:27	125 111-134	1306	173 170-178
1.25	14:23	2:41	10:45	136 131-142	1461	174 168-176
1.50	17:18	2:55 +10	11:41	126 113-138	1471	165 120-176
1.75	19:55	2:38	10:31	130 126-133	1367	175 170-178
2.00	22:22	2:27	9:46	134 128-137	1310	174 170-178
2.25	25:00	2:38	10:33	132 127-137	1392	173 168-178
2.50	27:36	2:36	10:24	131 128-136	1363	177 174-178
2.75	30:44	3:08	12:31	127 115-139	1590	158 106-178
3.00	33:34	2:50	11:18	125 118-131	1414	172 110-178
3.25	36:17	2:44	10:55	129 127-131	1407	174 168-178
3.50	38:59	2:41	10:45	132 128-136	1419	173 168-176
3.75	41:45	2:47	11:07	132 129-138	1467	174 170-178
4.00	44:35	2:49	11:17	132 129-137	1489	175 170-178
4.25	47:22	2:48	11:11	133 130-136	1487	176 172-178
4.50	50:00	2:38	10:31	133 130-138	1400	174 170-178
4.75	52:46	2:46	11:05	129 121-133	1430	171 168-178
5.00	55:39	2:53	11:31	130 121-135	1496	168 118-176

Heart

123/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	173	4.9	53:01	10:56
Walk	3.6	114	0.1	2:02	20:32
Still	0.0	-	-	1	-
Pause	1.0	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	40.09%	More
800m	4:53	9:49	43.01%	More
1km	6:11	9:57	44.28%	More
Mile	10:14	10:14	45.60%	More
5k	33:43	10:51	48.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	54.38
5km	31:43	10:13	51.42
5M	54:54	10:59	48.47
10km	1:10:32	11:21	47.23
10M	2:02:06	12:13	44.93
Half	2:46:43	12:44	42.97
20M	4:31:34	13:35	41.48
Mara	6:10:47	14:09	40.23

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