Wed 5th Feb 2020 at 1:00pm by um

Run > General

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Time
1:07:30
Miles
4.28
Min/mi
15:46
Pacing
40%
WAVA
33.93
Stride(cm)
66
Cals
560
Cadence
155
Asc(m)
85
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:40(13:40/m) 134cal 4.39/8.43mph
2) 1m - 18:12(18:12/m) 124cal 3.3/7.06mph
3) 1m - 17:02(17:02/m) 136cal 3.52/7.39mph
4) 1m - 14:16(14:16/m) 132cal 4.21/7.28mph
5) 0.28m - 4:20(15:37/m) 34cal 3.84/6.01mph

13:40 18:12 17:02 14:16 4:20

Pin Map

0mi in 0

Pace

61%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	166 158-170	1/6
0.25	3:23	2:06	16:52	159 108-174	4/2
0.38	4:51	1:27	11:40	153 108-178	4/1
0.50	6:16	1:25	11:23	165 162-168	3/2
0.63	8:06	1:49	14:35	165 122-176	3/3
0.75	9:21	1:16	10:05	167 160-170	4/1
0.88	11:43	2:22	18:53	151 106-168	9/5
1.00	13:39	1:56	15:32	170 166-174	12/0
1.13	15:02	1:23	11:02	162 114-170	2/1
1.25	17:45	2:43	21:47	134 106-168	1/0
1.38	21:37	3:52	30:54	103 94-122	1/1
1.50	24:04	2:27	19:34	137 102-166	1/1
1.63	25:25	1:21	10:45	166 164-168	0/1
1.75	27:34	2:09	17:12	154 96-174	2/0
1.88	29:45	2:11	17:30	160 122-168	6/0
2.00	31:52	2:07	16:54	142 106-170	2/1
2.13	33:28	1:37	12:55	167 164-172	1/0
2.25	34:46	1:17	10:17	165 162-168	1/1
2.38	36:08	1:23	11:03	164 162-166	2/0
2.50	37:42	1:34	12:31	165 160-168	2/1
2.63	39:37	1:55	15:19	149 104-166	0/3
2.75	45:38	6:00	48:04	121 96-172	3/2
2.88	47:06	1:28	11:47	167 164-174	2/0
3.00	48:54	1:48	14:22	164 122-174	1/3
3.13	50:01	1:08	9:01	167 164-170	0/1
3.25	52:00	1:59	15:54	152 102-168	1/1
3.38	53:25	1:25	11:20	163 122-172	0/1
3.50	55:02	1:36	12:50	152 116-168	0/2
3.63	57:03	2:02	16:13	143 100-170	1/6
3.75	58:18	1:15	9:59	166 164-168	0/2
3.88	1:00:48	2:29	19:56	139 100-172	1/0
4.00	1:03:10	2:22	18:59	140 100-168	0/17
4.13	1:05:40	2:30	20:01	147 116-168	1/13
4.25	1:07:08	1:28	11:46	169 166-172	4/0
4.28	1:07:30	22	13:17	167 166-168	2/0

Elevation

Asc 85m, Range 46m, Flat prediction 1:05:20

Elevation Graph

Biggest Climbs (m)	Min/mi
37 1.4%	16:36
See your biggest climbs

Cadence

155 (178 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.9	166	3.5	43:09	12:12
Walk	36.1	109	0.7	24:21	32:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	39.53%	More
800m	5:38	11:21	38.48%	More
1km	7:12	11:35	39.33%	More
Mile	12:30	12:30	38.55%	More
5k	49:38	15:59	33.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:27	14:27	33.37
5km	48:04	15:28	34.20
5M	1:19:36	15:55	33.81
10km	1:40:13	16:08	33.62
10M	2:45:57	16:36	33.65
Half	3:40:57	16:52	33.24
20M	5:45:59	17:18	33.64
Mara	7:40:39	17:35	33.69

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