Wed 5th Feb 2020 at 2:00pm by jonbev

Run > General

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Time
46:19
Miles
6.26
Min/mi
7:24
Pacing
91%
WAVA
59.17
Stride(cm)
122
Cals
738
Cadence
179
BPM
188
%MHR
97.8
B/mi
1389
Surface
Road

Notes & Comments

Split Summary
===
1) 10.07km - 46:19(4:36/km) 188/200bpm 738cal 13.05/19.68kmph

46:19

Pin Map

0mi in 0

Pace

27%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:41	1:41	6:45	174 136-183	1175	180 128-188
0.50	3:30	1:49	7:14	184 180-187	1332	179 172-188
0.75	5:24	1:54	7:35	188 186-190	1427	179 176-180
1.00	7:11	1:47	7:08	188 186-189	1341	179 176-182
1.25	8:51	1:40	6:41	188 185-192	1256	179 178-184
1.50	10:45	1:54	7:34	192 189-193	1454	178 176-182
1.75	12:25	1:41	6:42	189 186-192	1267	179 174-182
2.00	14:15	1:50	7:19	190 186-193	1389	178 174-180
2.25	16:11	1:56	7:44	192 190-193	1486	179 176-182
2.50	18:01	1:50	7:19	192 190-194	1405	179 176-180
2.75	20:00	1:59	7:56	190 189-192	1507	179 176-188
3.00	21:47	1:47	7:09	188 186-190	1345	178 174-180
3.25	23:45	1:58	7:52	190 187-191	1494	179 176-182
3.50	25:32	1:47	7:08	186 184-189	1327	179 176-182
3.75	27:27	1:55	7:40	187 184-190	1433	180 176-182
4.00	29:24	1:58	7:50	187 182-190	1465	179 176-180
4.25	31:17	1:53	7:30	184 179-188	1380	178 174-180
4.50	33:16	2:00	7:58	186 183-188	1482	179 176-182
4.75	35:16	1:59	7:58	188 186-191	1497	178 174-182
5.00	37:18	2:02	8:08	189 186-191	1538	178 176-180
5.25	39:09	1:51	7:24	187 185-190	1383	178 176-180
5.50	40:57	1:48	7:11	188 186-191	1350	178 176-180
5.75	42:45	1:49	7:14	188 184-190	1360	179 176-182
6.00	44:31	1:46	7:03	185 181-190	1306	179 176-182
6.25	46:15	1:44	6:56	192 188-200	1333	179 170-192
6.26	46:19	4	6:46	200 200-200	1352	164 158-176

Heart

188/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	6.3	46:17	7:24
Walk	0.1	128	0	2	14:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	49.04%	More
800m	3:21	6:45	52.33%	More
1km	4:17	6:54	53.59%	More
Mile	6:56	6:56	57.01%	More
5k	22:36	7:16	59.45%	More
5 miles	37:00	7:24	58.93%	More
10k	45:59	7:24	59.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	59.59
5km	22:02	7:06	60.97
5M	36:30	7:18	59.73
10km	45:57	7:24	59.20
10M	1:16:06	7:37	59.01
Half	1:41:19	7:44	58.17
20M	2:38:39	7:56	58.86
Mara	3:31:14	8:04	58.95

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