Wed 5th Feb 2020 at 5:00am by supertramp82

Run > General

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Time
1:27:48
Miles
9.36
Min/mi
9:23
Pacing
94%
Stride(cm)
94
Cals
755
Cadence
183
BPM
124
%MHR
65.2
B/mi
1162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 129/138bpm 111cal 6.42/7.7mph
2) 1m - 8:56(8:56/m) 127/135bpm 94cal 6.72/7.06mph
3) 1m - 9:18(9:18/m) 123/131bpm 83cal 6.46/6.8mph
4) 1m - 9:17(9:17/m) 121/127bpm 79cal 6.46/6.91mph
5) 1m - 9:17(9:17/m) 124/129bpm 77cal 6.47/6.87mph
6) 1m - 9:39(9:39/m) 126/137bpm 84cal 6.22/6.62mph
7) 1m - 9:35(9:35/m) 124/135bpm 73cal 6.26/6.74mph
8) 1m - 9:21(9:21/m) 122/128bpm 66cal 6.42/6.87mph
9) 1m - 9:34(9:34/m) 120/126bpm 67cal 6.27/7.1mph
10) 0.36m - 3:30(9:38/m) 120/124bpm 21cal 6.23/7.33mph

9:21 8:56 9:18 9:17 9:17 9:39 9:35 9:21 9:34 3:30

Pin Map

0mi in 0

Pace

26%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:07	123 93-135	1122	181 176-184
0.50	4:37	2:20	9:20	128 125-131	1196	181 178-186
0.75	6:56	2:19	9:17	133 127-137	1235	182 178-184
1.00	9:20	2:23	9:34	131 122-137	1252	182 176-186
1.25	11:33	2:14	8:55	128 122-134	1142	183 180-184
1.50	13:48	2:14	8:57	127 123-132	1136	183 182-186
1.75	16:04	2:16	9:04	126 119-130	1142	184 180-188
2.00	18:16	2:12	8:49	128 122-131	1128	182 180-186
2.25	20:38	2:22	9:29	128 124-131	1213	183 180-186
2.50	23:01	2:23	9:33	121 118-126	1155	182 176-186
2.75	25:16	2:15	8:59	121 118-126	1087	184 180-186
3.00	27:33	2:17	9:10	120 118-123	1099	184 180-188
3.25	29:52	2:19	9:15	121 118-125	1119	183 180-186
3.50	32:14	2:22	9:26	121 116-126	1142	182 178-184
3.75	34:32	2:19	9:15	121 117-126	1120	184 182-186
4.00	36:51	2:18	9:13	122 118-127	1125	183 180-186
4.25	39:09	2:18	9:13	123 118-127	1134	184 180-186
4.50	41:24	2:15	8:59	124 118-128	1113	183 180-186
4.75	43:43	2:19	9:17	123 119-125	1142	183 170-186
5.00	46:07	2:24	9:37	125 122-128	1202	182 180-184
5.25	48:29	2:22	9:26	129 124-136	1217	183 180-188
5.50	50:57	2:28	9:53	123 120-127	1215	182 180-186
5.75	53:22	2:25	9:40	125 121-132	1208	183 178-186
6.00	55:46	2:25	9:38	129 127-133	1243	183 180-186
6.25	58:10	2:24	9:35	127 122-134	1218	182 176-186
6.50	1:00:35	2:24	9:37	122 116-127	1173	182 178-184
6.75	1:03:00	2:26	9:42	122 115-130	1183	183 178-186
7.00	1:05:22	2:22	9:27	126 120-134	1190	184 180-188
7.25	1:07:43	2:21	9:25	122 114-127	1149	183 180-188
7.50	1:09:58	2:15	8:59	123 115-128	1104	184 180-188
7.75	1:12:19	2:21	9:24	124 120-127	1165	184 182-186
8.00	1:14:42	2:24	9:36	120 114-123	1152	183 178-186
8.25	1:17:13	2:30	10:00	119 115-124	1191	182 176-186
8.50	1:19:42	2:29	9:56	120 116-122	1193	183 180-186
8.75	1:22:03	2:22 +4	9:27	121 118-124	1144	182 170-188
9.00	1:24:20	2:17	9:07	121 117-125	1104	184 180-188
9.25	1:26:46	2:25	9:42	120 117-124	1164	182 178-186
9.36	1:28:01	1:15 +10	11:01	121 118-124	1332	182 178-188

Heart

124/137max

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BPM
WHR
MHR
Bands
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Cadence

183 (188 max) Stride Length: 94cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	0.00%	More
800m	4:23	8:50	0.00%	More
1km	5:31	8:52	0.00%	More
Mile	8:56	8:56	0.00%	More
5k	28:28	9:10	0.00%	More
5 miles	46:06	9:13	0.00%	More
10k	57:47	9:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:12	8:12
5km	27:17	8:47
5M	45:10	9:02
10km	56:52	9:09
10M	1:34:11	9:25
Half	2:05:23	9:34
20M	3:16:21	9:49
Mara	4:21:25	9:59

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