Wed 5th Feb 2020 at 8:00am by daisyjess

Walk > General

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Time
5:23:54
Miles
10.43
Min/mi
31:03
Stride(cm)
45
Cals
719
Cadence
115
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 2:40:00(32:00/m) 347cal 38/121rpm 1.87/14.24mph
2) 5m - 2:35:07(31:01/m) 344cal 39/123rpm 1.93/44.39mph
3) 0.43m - 8:47(20:16/m) 28cal 49/64rpm 2.96/4.51mph

2:40:00 2:35:07 8:47

Pace

55%

10%

12%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	11:16	11:16	22:33	113 98-126
1.00	21:57	10:41	21:21	112 96-122
1.50	39:15	17:18	34:37	108 88-142
2.00	53:48	14:33	29:06	105 80-160
2.50	1:14:33	20:45	41:29	116 80-200
3.00	1:31:10	16:37	33:14	113 32-242
3.50	1:54:18	23:08	46:15	116 80-150
4.00	2:23:01	28:43 +10:12	57:26	117 84-242
4.50	2:35:22	12:21	24:42	117 92-242
5.00	2:50:11	14:50	29:39	117 88-172
5.50	3:06:48	16:37	33:13	111 80-130
6.00	3:34:30	27:42	55:24	118 80-236
6.50	3:58:16	23:46 +6:13	47:31	118 30-240
7.00	4:14:06	15:50	31:41	120 82-242
7.50	4:31:39	17:34	35:07	117 84-238
8.00	4:46:32	14:53	29:46	124 84-246
8.50	4:59:18	12:46	25:31	113 82-128
9.00	5:08:40	9:22	18:44	121 104-140
9.50	5:19:01	10:21	20:41	118 96-142
10.00	5:37:35	18:34 +6:04	37:08	111 96-120
10.43	5:46:23	8:48	20:17	114 102-128

Cadence

115 (246 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:24	16:54	More
1km	10:31	16:55	More
Mile	17:50	17:50	More
5k	1:18:58	25:25	More
5 miles	2:35:07	31:01	More
10k	3:17:21	31:46	More
10 miles	5:36:37	33:40	More

Predictions

Dist	Time	Per Mile

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