Wed 5th Feb 2020 at 1:00pm by waxi
Run > Long Run
-
Time
1:55:34
-
Miles
16.03
-
Min/mi
7:13
-
Pacing
93%
-
WAVA
65.72
-
Stride(cm)
120
-
Cals
1532
-
Cadence
185
-
BPM
156
-
%MHR
91.3
-
B/mi
1125
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:30(7:30/m) 142/155bpm 97cal 8/8.66mph
2) 1m - 7:20(7:20/m) 151/155bpm 106cal 8.18/9.66mph
3) 1m - 7:25(7:25/m) 152/156bpm 105cal 8.1/8.31mph
4) 1m - 7:28(7:28/m) 152/155bpm 101cal 8.03/8.35mph
5) 1m - 7:34(7:34/m) 152/155bpm 98cal 7.94/8.29mph
6) 1m - 7:33(7:33/m) 153/155bpm 98cal 7.95/8.01mph
7) 1m - 7:36(7:36/m) 152/155bpm 91cal 7.89/8.16mph
8) 1m - 7:27(7:27/m) 154/157bpm 91cal 8.06/8.33mph
9) 1m - 7:21(7:21/m) 154/156bpm 87cal 8.17/8.6mph
10) 1m - 6:32(6:32/m) 164/167bpm 100cal 9.2/9.33mph
11) 1m - 7:19(7:19/m) 157/165bpm 91cal 8.19/9.14mph
12) 1m - 6:29(6:29/m) 166/170bpm 99cal 9.26/9.46mph
13) 1m - 7:19(7:19/m) 158/167bpm 84cal 8.2/9.02mph
14) 1m - 6:17(6:17/m) 169/172bpm 99cal 9.55/9.83mph
15) 1m - 7:16(7:16/m) 162/171bpm 91cal 8.25/9.33mph
16) 1m - 6:59(6:59/m) 164/171bpm 92cal 8.59/9.25mph
17) 0.03m - 10(6:02/m) 165/166bpm 2cal 9.95/9.31mph
7:30 7:20 7:25 7:28 7:34 7:33 7:36 7:27 7:21 6:32 7:19 6:29 7:19 6:17 7:16 6:59 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:50 |
3:50 |
7:40 |
132 79-154 |
1012 |
183 120-190 |
1.00 |
7:30 |
3:41 |
7:21 |
147 136-154 |
1081 |
186 180-190 |
1.50 |
11:10 |
3:40 |
7:19 |
150 143-155 |
1098 |
187 178-192 |
2.00 |
14:50 |
3:40 |
7:20 |
152 149-155 |
1116 |
187 184-192 |
2.50 |
18:32 |
3:41 |
7:23 |
153 150-156 |
1129 |
187 184-188 |
3.00 |
22:15 |
3:43 |
7:26 |
152 149-154 |
1131 |
187 180-190 |
3.50 |
25:58 |
3:43 |
7:26 |
152 150-154 |
1129 |
185 182-186 |
4.00 |
29:43 |
3:46 |
7:31 |
152 149-155 |
1143 |
184 180-188 |
4.50 |
33:30 |
3:47 |
7:34 |
152 148-155 |
1150 |
184 180-186 |
5.00 |
37:17 |
3:46 |
7:33 |
152 148-155 |
1147 |
185 182-188 |
5.50 |
41:03 |
3:47 |
7:33 |
154 152-155 |
1163 |
183 180-186 |
6.00 |
44:50 |
3:47 |
7:33 |
153 151-155 |
1156 |
183 178-186 |
6.50 |
48:39 |
3:49 |
7:37 |
152 151-154 |
1159 |
183 180-186 |
7.00 |
52:26 |
3:47 |
7:34 |
152 149-155 |
1150 |
181 176-186 |
7.50 |
56:08 |
3:42 |
7:24 |
153 151-155 |
1133 |
182 174-186 |
8.00 |
59:52 |
3:45 |
7:29 |
154 153-156 |
1153 |
181 178-186 |
8.50 |
1:03:34 |
3:42 |
7:24 |
153 152-155 |
1131 |
182 176-186 |
9.00 |
1:07:13 |
3:39 |
7:18 |
154 152-156 |
1124 |
183 178-186 |
9.50 |
1:10:29 |
3:16 |
6:31 |
163 153-166 |
1063 |
188 184-192 |
10.00 |
1:13:45 |
3:16 |
6:32 |
166 163-167 |
1085 |
188 186-192 |
10.50 |
1:17:23 |
3:39 |
7:18 |
159 157-164 |
1159 |
186 180-186 |
11.00 |
1:21:03 |
3:40 |
7:20 |
156 153-158 |
1144 |
186 182-192 |
11.50 |
1:24:19 |
3:16 |
6:31 |
165 158-167 |
1076 |
189 186-194 |
12.00 |
1:27:33 |
3:14 |
6:27 |
168 166-170 |
1085 |
190 186-196 |
12.50 |
1:31:10 |
3:37 |
7:15 |
160 156-166 |
1160 |
186 180-190 |
13.00 |
1:34:51 |
3:41 |
7:23 |
157 154-160 |
1158 |
186 184-188 |
13.50 |
1:37:58 |
3:06 |
6:13 |
167 161-171 |
1038 |
192 182-196 |
14.00 |
1:41:10 |
3:12 |
6:24 |
170 168-172 |
1087 |
190 184-194 |
14.50 |
1:44:52 |
3:42 |
7:24 |
161 158-169 |
1192 |
186 182-188 |
15.00 |
1:48:26 |
3:34 |
7:08 |
162 160-165 |
1156 |
186 178-192 |
15.50 |
1:52:03 |
3:37 |
7:14 |
165 157-171 |
1192 |
187 184-192 |
16.00 |
1:55:24 |
3:22 |
6:43 |
164 160-168 |
1103 |
186 182-190 |
16.03 |
1:55:35 |
11 |
6:32 |
165 164-165 |
1077 |
183 182-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:56 |
53.28% |
More |
800m |
3:02 |
6:06 |
60.03% |
More |
1km |
3:50 |
6:11 |
61.95% |
More |
Mile |
6:17 |
6:17 |
64.78% |
More |
5k |
20:53 |
6:43 |
66.28% |
More |
5 miles |
33:56 |
6:47 |
66.27% |
More |
10k |
42:41 |
6:52 |
65.73% |
More |
10 miles |
1:10:33 |
7:03 |
65.65% |
More |
Half |
1:33:52 |
7:10 |
65.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
66.72 |
5km |
20:18 |
6:32 |
68.17 |
5M |
33:37 |
6:43 |
66.89 |
10km |
42:19 |
6:49 |
66.29 |
10M |
1:10:05 |
7:01 |
66.09 |
Half |
1:33:18 |
7:07 |
65.13 |
20M |
2:26:07 |
7:18 |
65.90 |
Mara |
3:14:32 |
7:25 |
66.01 |
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