Wed 5th Feb 2020 at 1:00pm by waxi

Run > Long Run

  • Time
    1:55:34
  • Miles
    16.03
  • Min/mi
    7:13
  • Pacing
    93%
  • WAVA
    65.72
  • Stride(cm)
    120
  • Cals
    1532
  • Cadence
    185
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1125
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 142/155bpm 97cal 8/8.66mph
2) 1m - 7:20(7:20/m) 151/155bpm 106cal 8.18/9.66mph
3) 1m - 7:25(7:25/m) 152/156bpm 105cal 8.1/8.31mph
4) 1m - 7:28(7:28/m) 152/155bpm 101cal 8.03/8.35mph
5) 1m - 7:34(7:34/m) 152/155bpm 98cal 7.94/8.29mph
6) 1m - 7:33(7:33/m) 153/155bpm 98cal 7.95/8.01mph
7) 1m - 7:36(7:36/m) 152/155bpm 91cal 7.89/8.16mph
8) 1m - 7:27(7:27/m) 154/157bpm 91cal 8.06/8.33mph
9) 1m - 7:21(7:21/m) 154/156bpm 87cal 8.17/8.6mph
10) 1m - 6:32(6:32/m) 164/167bpm 100cal 9.2/9.33mph
11) 1m - 7:19(7:19/m) 157/165bpm 91cal 8.19/9.14mph
12) 1m - 6:29(6:29/m) 166/170bpm 99cal 9.26/9.46mph
13) 1m - 7:19(7:19/m) 158/167bpm 84cal 8.2/9.02mph
14) 1m - 6:17(6:17/m) 169/172bpm 99cal 9.55/9.83mph
15) 1m - 7:16(7:16/m) 162/171bpm 91cal 8.25/9.33mph
16) 1m - 6:59(6:59/m) 164/171bpm 92cal 8.59/9.25mph
17) 0.03m - 10(6:02/m) 165/166bpm 2cal 9.95/9.31mph
7:30 7:20 7:25 7:28 7:34 7:33 7:36 7:27 7:21 6:32 7:19 6:29 7:19 6:17 7:16 6:59 10

Pace

52% 43% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:50 3:50 7:40 132 79-154 1012 183 120-190
1.00 7:30 3:41 7:21 147 136-154 1081 186 180-190
1.50 11:10 3:40 7:19 150 143-155 1098 187 178-192
2.00 14:50 3:40 7:20 152 149-155 1116 187 184-192
2.50 18:32 3:41 7:23 153 150-156 1129 187 184-188
3.00 22:15 3:43 7:26 152 149-154 1131 187 180-190
3.50 25:58 3:43 7:26 152 150-154 1129 185 182-186
4.00 29:43 3:46 7:31 152 149-155 1143 184 180-188
4.50 33:30 3:47 7:34 152 148-155 1150 184 180-186
5.00 37:17 3:46 7:33 152 148-155 1147 185 182-188
5.50 41:03 3:47 7:33 154 152-155 1163 183 180-186
6.00 44:50 3:47 7:33 153 151-155 1156 183 178-186
6.50 48:39 3:49 7:37 152 151-154 1159 183 180-186
7.00 52:26 3:47 7:34 152 149-155 1150 181 176-186
7.50 56:08 3:42 7:24 153 151-155 1133 182 174-186
8.00 59:52 3:45 7:29 154 153-156 1153 181 178-186
8.50 1:03:34 3:42 7:24 153 152-155 1131 182 176-186
9.00 1:07:13 3:39 7:18 154 152-156 1124 183 178-186
9.50 1:10:29 3:16 6:31 163 153-166 1063 188 184-192
10.00 1:13:45 3:16 6:32 166 163-167 1085 188 186-192
10.50 1:17:23 3:39 7:18 159 157-164 1159 186 180-186
11.00 1:21:03 3:40 7:20 156 153-158 1144 186 182-192
11.50 1:24:19 3:16 6:31 165 158-167 1076 189 186-194
12.00 1:27:33 3:14 6:27 168 166-170 1085 190 186-196
12.50 1:31:10 3:37 7:15 160 156-166 1160 186 180-190
13.00 1:34:51 3:41 7:23 157 154-160 1158 186 184-188
13.50 1:37:58 3:06 6:13 167 161-171 1038 192 182-196
14.00 1:41:10 3:12 6:24 170 168-172 1087 190 184-194
14.50 1:44:52 3:42 7:24 161 158-169 1192 186 182-188
15.00 1:48:26 3:34 7:08 162 160-165 1156 186 178-192
15.50 1:52:03 3:37 7:14 165 157-171 1192 187 184-192
16.00 1:55:24 3:22 6:43 164 160-168 1103 186 182-190
16.03 1:55:35 11 6:32 165 164-165 1077 183 182-184

Heart

156/172max
  • Show Beats/Mile

Cadence

185 (196 max) Stride Length: 120cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:56 53.28% More
800m 3:02 6:06 60.03% More
1km 3:50 6:11 61.95% More
Mile 6:17 6:17 64.78% More
5k 20:53 6:43 66.28% More
5 miles 33:56 6:47 66.27% More
10k 42:41 6:52 65.73% More
10 miles 1:10:33 7:03 65.65% More
Half 1:33:52 7:10 65.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 66.72
5km 20:18 6:32 68.17
5M 33:37 6:43 66.89
10km 42:19 6:49 66.29
10M 1:10:05 7:01 66.09
Half 1:33:18 7:07 65.13
20M 2:26:07 7:18 65.90
Mara 3:14:32 7:25 66.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here