Wed 5th Feb 2020 at 2:00pm by Turtlemama

Run > General

  • Time
    45:51
  • Miles
    4.75
  • Min/mi
    9:39
  • Pacing
    85%
  • WAVA
    52.90
  • Stride(cm)
    101
  • Cals
    472
  • Cadence
    165
  • BPM
    159
  • %MHR
    93
  • B/mi
    1535
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 145/166bpm 95cal 5.96/6.82mph
2) 1m - 9:40(9:40/m) 159/168bpm 99cal 6.21/7.24mph
3) 1m - 10:17(10:17/m) 165/173bpm 107cal 5.84/6.8mph
4) 1m - 8:53(8:53/m) 167/174bpm 95cal 6.75/7.56mph
5) 0.75m - 6:58(9:18/m) 169/173bpm 76cal 6.45/7.28mph
10:04 9:40 10:17 8:53 6:58

Pace

4% 1% 7% 41% 34% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:39 2:39 10:36 127 82-152 1345 154 116-164
0.50 5:13 2:34 10:16 141 136-146 1448 163 158-166
0.75 7:42 2:29 9:57 152 142-159 1513 165 160-170
1.00 10:03 2:21 9:25 160 157-165 1506 169 166-170
1.25 12:14 2:11 8:43 156 150-166 1361 170 170-172
1.50 15:01 2:47 11:07 155 147-163 1722 154 104-170
1.75 17:26 2:25 9:42 162 157-167 1570 168 164-170
2.00 19:44 2:18 9:12 163 160-164 1501 170 168-170
2.25 22:07 2:23 9:30 164 160-168 1559 170 168-170
2.50 24:25 2:18 9:11 165 162-168 1514 170 168-172
2.75 27:32 3:07 12:28 161 146-171 2008 142 110-170
3.00 30:01 2:30 9:58 167 150-172 1665 166 158-170
3.25 32:16 2:15 8:59 168 163-172 1510 168 160-170
3.50 34:29 2:13 8:53 163 160-165 1448 171 170-174
3.75 36:44 2:15 8:58 166 165-168 1489 170 166-174
4.00 38:54 2:10 8:42 170 167-174 1478 171 170-174
4.25 41:06 2:12 8:48 170 168-173 1497 171 168-172
4.50 43:24 2:17 9:09 167 165-170 1528 170 162-172
4.75 45:52 2:28 9:58 169 165-171 1683 167 160-172

Heart

159/174max
  • Show Beats/Mile

Cadence

165 (174 max) Stride Length: 101cm Run: 95.2% Walk: 4.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:29 43.77% More
800m 4:20 8:43 46.85% More
1km 5:26 8:44 48.65% More
Mile 8:48 8:48 51.00% More
5k 29:15 9:25 53.61% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 51.08
5km 29:14 9:25 53.63
5M 48:25 9:41 52.84
10km 1:00:57 9:49 52.55
10M 1:40:56 10:06 52.18
Half 2:14:23 10:15 51.12
20M 3:30:27 10:31 51.24
Mara 4:40:11 10:42 50.89
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