Wed 5th Feb 2020 at 2:00pm by Turtlemama
Run > General
-
Time
45:51
-
Miles
4.75
-
Min/mi
9:39
-
Pacing
85%
-
WAVA
52.90
-
Stride(cm)
101
-
Cals
472
-
Cadence
165
-
BPM
159
-
%MHR
93
-
B/mi
1535
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:04(10:04/m) 145/166bpm 95cal 5.96/6.82mph
2) 1m - 9:40(9:40/m) 159/168bpm 99cal 6.21/7.24mph
3) 1m - 10:17(10:17/m) 165/173bpm 107cal 5.84/6.8mph
4) 1m - 8:53(8:53/m) 167/174bpm 95cal 6.75/7.56mph
5) 0.75m - 6:58(9:18/m) 169/173bpm 76cal 6.45/7.28mph
10:04 9:40 10:17 8:53 6:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:39 |
2:39 |
10:36 |
127 82-152 |
1345 |
154 116-164 |
0.50 |
5:13 |
2:34 |
10:16 |
141 136-146 |
1448 |
163 158-166 |
0.75 |
7:42 |
2:29 |
9:57 |
152 142-159 |
1513 |
165 160-170 |
1.00 |
10:03 |
2:21 |
9:25 |
160 157-165 |
1506 |
169 166-170 |
1.25 |
12:14 |
2:11 |
8:43 |
156 150-166 |
1361 |
170 170-172 |
1.50 |
15:01 |
2:47 |
11:07 |
155 147-163 |
1722 |
154 104-170 |
1.75 |
17:26 |
2:25 |
9:42 |
162 157-167 |
1570 |
168 164-170 |
2.00 |
19:44 |
2:18 |
9:12 |
163 160-164 |
1501 |
170 168-170 |
2.25 |
22:07 |
2:23 |
9:30 |
164 160-168 |
1559 |
170 168-170 |
2.50 |
24:25 |
2:18 |
9:11 |
165 162-168 |
1514 |
170 168-172 |
2.75 |
27:32 |
3:07 |
12:28 |
161 146-171 |
2008 |
142 110-170 |
3.00 |
30:01 |
2:30 |
9:58 |
167 150-172 |
1665 |
166 158-170 |
3.25 |
32:16 |
2:15 |
8:59 |
168 163-172 |
1510 |
168 160-170 |
3.50 |
34:29 |
2:13 |
8:53 |
163 160-165 |
1448 |
171 170-174 |
3.75 |
36:44 |
2:15 |
8:58 |
166 165-168 |
1489 |
170 166-174 |
4.00 |
38:54 |
2:10 |
8:42 |
170 167-174 |
1478 |
171 170-174 |
4.25 |
41:06 |
2:12 |
8:48 |
170 168-173 |
1497 |
171 168-172 |
4.50 |
43:24 |
2:17 |
9:09 |
167 165-170 |
1528 |
170 162-172 |
4.75 |
45:52 |
2:28 |
9:58 |
169 165-171 |
1683 |
167 160-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:29 |
43.77% |
More |
800m |
4:20 |
8:43 |
46.85% |
More |
1km |
5:26 |
8:44 |
48.65% |
More |
Mile |
8:48 |
8:48 |
51.00% |
More |
5k |
29:15 |
9:25 |
53.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
51.08 |
5km |
29:14 |
9:25 |
53.63 |
5M |
48:25 |
9:41 |
52.84 |
10km |
1:00:57 |
9:49 |
52.55 |
10M |
1:40:56 |
10:06 |
52.18 |
Half |
2:14:23 |
10:15 |
51.12 |
20M |
3:30:27 |
10:31 |
51.24 |
Mara |
4:40:11 |
10:42 |
50.89 |
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