Wed 5th Feb 2020 at 2:00pm by JovialGnome

Walk > General

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Time
20:05
Miles
1.11
Min/mi
18:06
Stride(cm)
72
Cals
90
Cadence
124
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 18:05(11:14/km) 81cal 62/88rpm 5.34/0kmph
2) 0.18km - 2:00(10:56/km) 9cal 62/64rpm 5.49/0kmph

18:05 2:00

Pin Map

0mi in 0

Pace

17%

72%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:03	1:03	16:45	131 124-176
0.13	2:08	1:05	17:25	127 118-130
0.19	3:13	1:05	17:16	127 122-130
0.25	4:17	1:04	17:08	128 124-132
0.31	5:26	1:08	18:15	126 120-132
0.38	6:42	1:16	20:17	119 114-128
0.44	7:57	1:15	20:00	117 112-124
0.50	9:10	1:14	19:36	119 114-126
0.56	10:18	1:08	18:13	124 122-126
0.63	11:25	1:06	17:39	126 120-128
0.69	12:32	1:08	18:03	125 122-128
0.75	13:43	1:10	18:44	120 108-126
0.81	14:50	1:08	18:01	124 118-128
0.88	15:58	1:08	18:11	124 120-126
0.94	17:02	1:03	16:55	127 124-128
1.00	18:05	1:03	16:54	127 124-130
1.06	19:10	1:05	17:13	126 122-128
1.11	20:04	54	18:00	124 114-128

Cadence

124 (176 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:00	More
800m	8:48	17:42	More
1km	11:03	17:47	More
Mile	18:03	18:03	More

Predictions

Dist	Time	Per Mile

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