Wed 5th Feb 2020 at 11:00am by unlaudable

Run > General

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Time
48:23
Miles
2.96
Min/mi
16:21
Pacing
93%
WAVA
27.59
Stride(cm)
80
Cals
280
Cadence
122
BPM
111
%MHR
58.4
B/mi
1812
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:37(10:37/km) 105/126bpm 63cal 5.65/6.21kmph
2) 1km - 10:06(10:06/km) 113/122bpm 65cal 5.94/6.48kmph
3) 1km - 10:23(10:23/km) 112/122bpm 60cal 5.78/6.05kmph
4) 1km - 9:38(9:38/km) 105/114bpm 40cal 6.22/7.19kmph
5) 0.76km - 7:39(10:00/km) 120/128bpm 52cal 6/6.65kmph

10:37 10:06 10:23 9:38 7:39

Pace

75%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:24	2:24	19:16	107 94-125	2061	118 114-120
0.25	4:34	2:10	17:20	94 92-95	1629	120 120-120
0.38	6:37	2:02	16:17	103 94-114	1677	123 120-124
0.50	8:40	2:03	16:25	115 110-119	1888	121 120-124
0.63	10:40	2:01	16:05	110 107-115	1770	120 116-124
0.75	12:41	2:01	16:09	118 113-122	1905	121 120-124
0.88	14:40	1:58	15:47	117 113-120	1847	121 120-124
1.00	16:45	2:05	16:41	115 103-122	1919	121 120-126
1.13	18:48	2:03	16:23	102 101-105	1671	124 120-126
1.25	20:51	2:03	16:25	113 108-117	1855	121 120-126
1.38	22:54	2:03	16:27	120 118-122	1974	120 120-120
1.50	24:58	2:03	16:25	116 113-122	1905	121 120-124
1.63	26:59	2:01	16:11	112 109-119	1812	121 120-126
1.75	29:12	2:13	17:46	105 103-107	1866	120 114-124
1.88	31:17	2:05	16:39	104 102-107	1732	120 120-120
2.00	33:16	1:59	15:52	106 103-109	1682	126 120-132
2.13	35:16	2:00	16:02	105 104-107	1683	126 124-130
2.25	37:11	1:55	15:19	103 101-106	1578	128 126-132
2.38	39:05	1:54	15:09	105 100-110	1590	131 122-136
2.50	40:57	1:52	14:58	108 101-115	1617	124 120-126
2.63	42:55	1:58	15:41	121 117-124	1897	125 120-128
2.75	44:52	1:58	15:41	124 119-128	1944	125 120-128
2.88	46:54	2:01	16:11	117 107-124	1894	124 120-128
2.96	48:24	1:30	17:34	116 108-120	2037	122 120-126

Heart

111/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (136 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	122	3	48:24	16:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:44	15:00	21.40%	More
800m	7:33	15:11	24.60%	More
1km	9:31	15:19	25.44%	More
Mile	15:36	15:36	26.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:19	15:19	26.97
5km	50:56	16:24	27.58
5M	1:24:20	16:52	27.08
10km	1:46:11	17:05	26.85
10M	2:55:51	17:35	26.77
Half	3:54:07	17:52	26.39
20M	6:06:37	18:20	26.71
Mara	8:08:07	18:38	26.75

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