Wed 5th Feb 2020 at 1:00pm by edso90

Run > General

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Time
27:51
Miles
3.28
Min/mi
8:29
Pacing
8%
WAVA
57.70
Stride(cm)
103
Cals
407
Cadence
184
BPM
124
%MHR
72.7
B/mi
1055
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 125/139bpm 131cal 6.86/8.62mph
2) 1m - 7:51(7:51/m) 124/131bpm 115cal 7.65/9.79mph
3) 1m - 7:56(7:56/m) 131/136bpm 125cal 7.56/8.31mph
4) 0.28m - 3:19(11:59/m) 117/133bpm 36cal 5.01/7.64mph

8:45 7:51 7:56 3:19

Pace

25%

28%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:04	119 92-139	1079	182 126-190
0.25	2:12	1:04	8:34	123 116-134	1054	186 178-188
0.38	3:19	1:07	8:55	128 125-133	1140	186 180-190
0.50	4:35	1:16	10:11	128 126-131	1303	187 180-190
0.63	5:32	57	7:32	129 127-130	973	186 184-188
0.75	6:34	1:02	8:15	130 128-132	1073	186 178-190
0.88	7:37	1:04	8:28	124 118-128	1050	181 146-188
1.00	8:45	1:07	8:59	119 116-123	1070	185 170-190
1.13	9:46	1:02	8:13	122 117-126	1002	190 170-198
1.25	10:43	56	7:29	126 124-129	943	187 184-192
1.38	11:37	54	7:14	129 127-131	933	186 182-188
1.50	12:40	1:04	8:28	126 119-128	1067	179 112-194
1.63	13:39	58	7:46	121 118-124	939	183 166-190
1.75	14:33	54	7:13	123 121-127	888	186 184-190
1.88	15:26	53	7:07	124 122-125	882	188 186-190
2.00	16:35	1:09	9:09	126 125-127	1153	184 172-190
2.13	17:34	59	7:51	124 121-128	974	186 180-192
2.25	18:31	57	7:38	131 128-133	1000	189 188-190
2.38	19:28	57	7:39	135 135-136	1033	190 188-190
2.50	20:24	55	7:23	134 133-135	989	190 186-192
2.63	21:23	59	7:53	133 127-135	1049	186 152-192
2.75	22:28	1:06	8:44	128 126-131	1118	185 180-188
2.88	23:30	1:01	8:11	133 131-135	1087	185 180-188
3.00	24:31	1:01	8:11	134 132-136	1097	185 180-190
3.13	25:38	1:07	8:58	129 125-133	1156	180 156-186
3.25	31:42	6:04 +4:15	48:31	107 86-129	5191	169 118-190
3.28	32:06	24	14:43	123 122-123	1811	181 180-182

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	185	3.2	27:01	8:20
Walk	15.5	126	0	4:58	2:24:00
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	48.84%	More
800m	3:41	7:25	54.82%	More
1km	4:41	7:33	56.13%	More
Mile	7:38	7:38	58.58%	More
5k	25:24	8:10	59.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	56.55
5km	26:18	8:28	57.85
5M	43:33	8:43	56.99
10km	54:49	8:49	56.59
10M	1:30:47	9:05	56.53
Half	2:00:52	9:14	55.78
20M	3:09:16	9:28	56.45
Mara	4:12:00	9:37	56.53

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