Wed 5th Feb 2020 at 1:00pm by Duncs

Run > General

Not good
cold

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Time
1:13:28
Miles
6.84
Min/mi
10:44
Pacing
62%
WAVA
45.17
Stride(cm)
95
Cals
760
Cadence
157
BPM
130
%MHR
76
B/mi
1395
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 130/144bpm 117cal 6.09/8.01mph
2) 1m - 11:28(11:28/m) 121/157bpm 107cal 5.24/9.48mph
3) 1m - 12:50(12:50/m) 120/148bpm 111cal 4.68/7.83mph
4) 1m - 10:47(10:47/m) 121/151bpm 93cal 5.56/8.64mph
5) 1m - 10:41(10:41/m) 130/151bpm 105cal 5.62/8.6mph
6) 1m - 9:43(9:43/m) 145/163bpm 123cal 6.17/8.31mph
7) 0.84m - 8:09(9:41/m) 146/162bpm 104cal 6.2/8.08mph

9:51 11:28 12:50 10:47 10:41 9:43 8:09

Pin Map

0mi in 0

Pace

31%

25%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:41	119 80-138	1153	162 116-170
0.50	4:25	2:00	7:59	130 112-142	1037	165 154-168
0.75	6:54	2:29	9:57	133 115-144	1324	156 114-172
1.00	9:51	2:56	11:46	130 118-138	1529	161 116-172
1.25	12:30	2:39	10:38	121 94-138	1287	159 112-236
1.50	16:05	3:34	14:17	113 83-134	1614	139 118-172
1.75	18:58	2:53	11:34	121 80-142	1399	160 110-172
2.00	21:18	2:20	9:20	129 89-157	1205	166 126-172
2.25	25:09	3:51	15:23	132 100-148	2030	137 106-170
2.50	29:31	4:22	17:28	107 92-123	1870	146 110-180
2.75	31:49	2:18	9:13	125 92-145	1153	165 116-174
3.00	34:09	2:19	9:18	133 129-137	1236	166 116-170
3.25	36:39	2:30	10:02	119 92-140	1194	157 120-170
3.50	38:27	1:47	7:10	136 131-150	974	170 168-172
3.75	42:11	3:44	14:57	125 98-147	1869	134 116-170
4.00	44:55	2:44	10:57	122 90-143	1336	164 110-172
4.25	47:13	2:18	9:12	133 118-146	1224	158 118-174
4.50	50:27	3:14	12:58	124 102-142	1607	148 120-170
4.75	52:26	1:58	7:53	144 135-150	1134	169 166-172
5.00	55:36	3:10	12:41	125 105-147	1586	148 118-170
5.25	58:00	2:24	9:38	140 115-159	1348	160 122-174
5.50	1:00:01	2:00	8:01	158 153-163	1267	168 166-170
5.75	1:02:50	2:50	11:19	138 112-158	1562	152 114-170
6.00	1:05:19	2:28	9:54	143 123-153	1415	158 124-172
6.25	1:07:17	1:58	7:53	150 142-159	1182	169 166-172
6.50	1:10:39	3:22	13:29	135 109-162	1820	150 116-172
6.75	1:12:46	2:07	8:27	155 145-160	1309	166 110-170
6.84	1:13:28	42	7:44	158 155-161	1221	168 166-170

Heart

130/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (236 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.8	169	5.2	42:27	8:13
Walk	42.2	121	1.7	31:01	18:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	47.72%	More
800m	3:36	7:14	54.33%	More
1km	5:21	8:36	47.67%	More
Mile	8:32	8:32	50.68%	More
5k	31:21	10:05	46.99%	More
5 miles	53:27	10:41	44.88%	More
10k	1:06:55	10:46	44.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	45.23
5km	31:50	10:15	46.26
5M	52:42	10:32	45.52
10km	1:06:21	10:41	45.16
10M	1:49:53	10:59	45.08
Half	2:26:18	11:10	44.46
20M	3:49:06	11:27	44.99
Mara	5:05:01	11:39	45.06

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