Wed 5th Feb 2020 at 12:00pm by johntz

Run > Orienteering

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Time
1:14:12
Miles
3.80
Min/mi
19:32
Pacing
71%
WAVA
24.61
Stride(cm)
64
Cals
569
Cadence
129
BPM
128
%MHR
68.1
B/mi
2501
Asc(m)
221
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:35(18:35/m) 123/145bpm 130cal 3.23/5.87mph
2) 1m - 21:05(21:05/m) 130/162bpm 154cal 2.85/5.36mph
3) 1m - 20:59(20:59/m) 141/164bpm 180cal 2.86/5.32mph
4) 0.8m - 13:33(17:01/m) 138/163bpm 105cal 3.53/5.36mph

18:35 21:05 20:59 13:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:05	70 70-70	916	163 112-178	2/1
0.25	3:37	1:59	15:51	69 69-70	1093	141 84-166	4/2
0.38	7:09	3:32	28:20	69 69-71	1955	116 74-232	14/4
0.50	9:47	2:37	20:59	69 64-72	1448	114 66-174	11/15
0.63	11:35	1:48	14:23	124 70-142	1784	153 116-186	5/1
0.75	14:08	2:34	20:29	129 115-139	2643	127 84-198	1/7
0.88	16:26	2:18	18:24	129 117-138	2373	138 82-174	13/11
1.00	18:37	2:11	17:25	134 122-144	2334	138 74-164	8/10
1.13	21:43	3:06	24:45	121 113-128	2994	114 74-170	16/4
1.25	25:01	3:19	26:29	128 119-138	3391	114 70-256	7/1
1.38	28:08	3:07	24:57	115 99-138	2869	104 68-164	6/12
1.50	30:15	2:06	16:52	129 113-135	2175	150 104-162	8/8
1.63	32:42	2:28	19:41	134 116-152	2638	134 72-202	5/10
1.75	35:04	2:22	18:55	122 106-139	2307	129 68-196	13/13
1.88	37:08	2:03	16:28	149 139-162	2453	145 100-178	24/4
2.00	39:42	2:35	20:37	154 144-161	3175	128 78-226	3/8
2.13	43:37	3:54	31:14	123 113-142	3841	116 68-256	4/6
2.25	45:58	2:21	18:49	139 113-161	2616	150 78-166	4/3
2.38	47:41	1:43	13:43	153 145-160	2098	159 110-184	3/5
2.50	49:59	2:19	18:30	148 140-154	2737	136 90-178	10/2
2.63	52:29	2:29	19:55	139 121-159	2769	117 78-168	3/6
2.75	55:31	3:02	24:16	149 130-164	3617	121 88-232	12/2
2.88	58:06	2:35	20:40	147 131-162	3039	134 80-218	5/4
3.00	1:00:41	2:35	20:40	144 140-150	2976	119 78-162	6/6
3.13	1:02:18	1:37	12:57	157 147-163	2034	162 154-170	0/16
3.25	1:03:44	1:26	11:28	154 150-157	1765	163 146-170	0/8
3.38	1:06:37	2:53	23:06	152 148-153	3511	115 72-162	3/7
3.50	1:09:35	2:57	23:39	137 126-151	3239	114 68-188	5/3
3.63	1:11:37	2:02	16:18	114 103-126	1859	129 112-166	6/4
3.75	1:13:21	1:44	13:56	124 120-129	1727	159 140-166	5/10
3.80	1:14:15	54	19:25	137 129-143	2660	118 78-158	6/0

Heart

128/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 46m, Flat prediction 1:12:48

Elevation Graph

Biggest Climbs (m)	Min/mi
25 14.3%	22:03
14 9.0%	20:24
14 9.5%	19:02
14 6.9%	27:03
See your biggest climbs

Cadence

129 (256 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.1	154	2.5	40:55	16:09
Walk	44.8	99	1.3	33:17	26:23
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:03	27.92%	More
800m	7:49	15:44	25.21%	More
1km	10:35	17:01	24.28%	More
Mile	17:34	17:34	24.82%	More
5k	1:01:26	19:46	24.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:12	17:12	25.36
5km	59:31	19:09	24.94
5M	1:40:13	20:03	24.14
10km	2:07:08	20:28	23.77
10M	3:34:04	21:24	23.34
Half	4:47:43	21:58	22.81
20M	7:37:17	22:52	22.74
Mara	10:14:37	23:28	22.56

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