Sun 2nd Feb 2020 at 9:00am by The Juicer
Run > Race
-
Time
1:45:47
-
Miles
9.00
-
Min/mi
11:45
-
WAVA
47.58
-
Surface
Road
Notes & Comments
IV Trail Benissoda. This was amazing! After worrying so much that it would be rocky and unrunnable for me, it was a lovely route with long stretches of pure runnable trails. Steep walking uphill near the start, with a technical descent where loads overtook me and I started to worry, but this was soon replaced by 4 miles of smoothish uphill where I did well and was surprised myself at how well I was running. Of course, this couldn't last and it was soon downhill and then technical downhill where I let Michelle past and she quickly disappeared from view. Soon through the finish though and the atmosphere was just dynamite. Free t-shirt and buff. Then beer, juice, water, cakes, sarnies, fruit all supplied in the party area with live music. I was absolutely buzzing, jumping up and down and I want to bottle how I felt at that moment and remember it forever. Overall 209/244, Master-F 6/12
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:41 |
8:41 |
54.93 |
| 5km |
31:33 |
10:09 |
52.83 |
| 5M |
54:12 |
10:50 |
50.20 |
| 10km |
1:09:24 |
11:10 |
49.09 |
| 10M |
1:59:15 |
11:56 |
47.08 |
| Half |
2:42:08 |
12:23 |
45.23 |
| 20M |
4:22:22 |
13:07 |
44.00 |
| Mara |
5:56:42 |
13:37 |
42.87 |
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