Wed 5th Feb 2020 at 11:00am by Jezzer

Bike > General

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Time
19:07
Miles
3.70
Mph
11.6
Cals
173
BPM
120
%MHR
70.4
B/mi
622
Surface
Road

Notes & Comments

Split Summary
===
1) 3.7m - 19:07(5:10/m) 120/138bpm 173cal 11.62/0mph

19:07

Pace

14%

27%

35%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	38	38	11.75	99 84-110	506
0.25	1:14	35	12.69	112 108-116	530
0.38	1:45	32	14.27	110 107-111	462
0.50	2:15	30	15.11	110 109-111	437
0.63	2:43	28	15.96	118 109-124	444
0.75	3:19	36	12.64	131 120-138	622
0.88	4:13	54	8.33	123 117-130	886
1.00	5:10	57	7.93	119 117-120	900
1.13	5:42	33	13.74	118 117-120	515
1.25	6:21	39	11.65	120 119-121	618
1.38	7:07	46	9.87	118 116-120	718
1.50	7:39	33	13.80	117 115-119	509
1.63	8:17	37	12.06	121 119-123	602
1.75	8:53	37	12.32	121 120-124	590
1.88	9:24	31	14.48	119 118-120	493
2.00	9:57	32	13.85	118 117-120	511
2.13	10:46	49	9.17	120 119-122	786
2.25	11:21	35	12.80	123 121-125	577
2.38	11:55	34	13.09	121 119-123	555
2.50	12:37	41	10.91	124 121-125	682
2.63	13:34	57	7.87	123 121-126	937
2.75	14:20	46	9.71	122 118-125	754
2.88	14:55	35	12.85	118 117-119	551
3.00	15:32	37	12.09	123 119-124	611
3.13	16:15	42	10.66	123 121-124	692
3.25	16:54	39	11.45	123 122-125	645
3.38	17:17	23	19.28	130 125-133	405
3.50	17:46	29	15.67	132 130-133	505
3.63	18:31	45	9.95	130 128-131	784
3.70	19:06	35	7.52	128 127-130	1021

Heart

120/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	2:02	4:06	More
1km	2:35	4:09	More
Mile	4:46	4:46	More
5k	15:55	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	54:51	5:29
20km	1:09:03	5:33
15 miles	1:24:17	5:37
20 miles	1:54:21	5:43
40km	2:23:58	5:48
25 miles	2:24:51	5:48
42km	2:31:36	5:49
50 miles	5:02:01	6:02
56 miles	5:40:34	6:05
100 miles	10:29:41	6:18
112 miles	11:50:03	6:20

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