Sat 1st Feb 2020 at 10:00am by The Juicer
Run > Mimbling
-
Time
5:00:00
-
Miles
10.82
-
Min/mi
27:44
-
WAVA
20.32
-
Surface
Road
Notes & Comments
Wow! Wow! Wow! La Ruta des 6000 Escalones. Amazing walk up and down thousands of ancient rocky steps in and out of the Barranc de l'Infern. Absolutely spectactular. But boy, was I totally knackered at the end of this. Legs were actually like jelly, and I couldn't understand how I could possibly run a race the next day.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:59 |
19:59 |
23.87 |
5km |
1:12:33 |
23:21 |
22.97 |
5M |
2:04:40 |
24:56 |
21.82 |
10km |
2:39:38 |
25:41 |
21.34 |
10M |
4:34:16 |
27:26 |
20.47 |
Half |
6:12:54 |
28:28 |
19.67 |
20M |
10:03:25 |
30:10 |
19.13 |
Mara |
13:40:24 |
31:19 |
18.64 |
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