Fri 31st Jan 2020 at 2:00pm by The Juicer
Run > Mimbling
-
Time
3:00:00
-
Miles
5.59
-
Min/mi
32:12
-
WAVA
16.97
-
Surface
Road
Notes & Comments
After arriving at the campsite at 4am after dreadful journey with diverted planes we decided to relax by opening the wine, beer and biscuits. Got to bed at 6am. But still excited enough to get up onto the rocky ridge above the campsite after the supermarket run. Beautiful, hot, rocky and Spanish. A few sections with chains and scrambling. Loved it. Made sure to run a mile down the quiet camino rural on the way back to keep my RED January pure and unbroken. Bloody fabulous.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
25:25 |
25:25 |
18.77 |
5km |
1:32:17 |
29:42 |
18.06 |
5M |
2:38:33 |
31:43 |
17.16 |
10km |
3:23:01 |
32:40 |
16.78 |
10M |
5:48:49 |
34:53 |
16.10 |
Half |
7:54:15 |
36:12 |
15.46 |
20M |
12:47:26 |
38:22 |
15.04 |
Mara |
17:23:22 |
39:49 |
14.66 |
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