Wed 5th Feb 2020 at 1:00pm by -Ruthie-

Walk > General

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Time
14:29
Miles
0.78
Min/mi
18:34
Cals
78
BPM
107
%MHR
56.8
B/mi
1982
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 14:29(18:34/m) 107/113bpm 78cal 3.23/4.32mph

14:29

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:15	1:15	20:03	101 92-107	2025	0/0
0.13	2:23	1:08	18:07	110 109-112	1993	1/1
0.19	3:37	1:14	19:36	106 104-109	2078	1/1
0.25	4:50	1:13	19:35	107 105-109	2095	2/1
0.31	5:59	1:09	18:25	104 100-109	1915	0/2
0.38	7:04	1:05	17:23	109 106-111	1894	1/2
0.44	8:12	1:08	18:01	105 104-109	1892	0/3
0.50	9:19	1:07	17:50	106 104-112	1891	1/0
0.56	10:21	1:02	16:39	111 110-113	1848	0/1
0.63	11:24	1:02	16:40	110 108-111	1833	1/1
0.69	12:33	1:10	18:33	107 106-110	1984	1/1
0.75	13:38	1:05	17:21	107 104-108	1856	0/1
0.78	14:29	51	28:10	106 105-108	2986	1/1

Heart

107/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:12	More
800m	8:43	17:32	More
1km	11:08	17:55	More

Predictions

Dist	Time	Per Mile

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