Wed 5th Feb 2020 at 11:00am by FurryFeet

Run > General

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Time
1:00:22
Miles
7.51
Min/mi
8:02
Pacing
87%
WAVA
59.66
Stride(cm)
115
Cals
864
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 70cal 11.67/13.27kmph
2) 1km - 5:10(5:10/km) 73cal 11.6/13.07kmph
3) 1km - 4:44(4:44/km) 71cal 12.69/14.68kmph
4) 1km - 4:49(4:49/km) 74cal 12.47/13.3kmph
5) 1km - 5:33(5:33/km) 70cal 10.81/13.27kmph
6) 1km - 5:06(5:06/km) 70cal 11.75/12.46kmph
7) 1km - 5:23(5:23/km) 74cal 11.13/12.33kmph
8) 1km - 5:18(5:18/km) 69cal 11.31/12.23kmph
9) 1km - 4:50(4:50/km) 73cal 12.42/13.37kmph
10) 1km - 4:47(4:47/km) 72cal 12.52/13.44kmph
11) 1km - 4:47(4:47/km) 71cal 12.53/13.84kmph
12) 1km - 4:23(4:23/km) 71cal 13.67/14.78kmph
13) 0.09km - 22(3:59/km) 6cal 15.07/14.85kmph

5:08 5:10 4:44 4:49 5:33 5:06 5:23 5:18 4:50 4:47 4:47 4:23 22

Pace

13%

63%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:09	2:09	8:37	173 168-178
0.50	4:11	2:02	8:07	172 168-174
0.75	6:09	1:58	7:52	173 170-180
1.00	8:19	2:10	8:39	173 168-176
1.25	10:23	2:04	8:17	174 172-176
1.50	12:15	1:53	7:30	173 170-180
1.75	14:10	1:55	7:38	171 164-182
2.00	16:08	1:58	7:51	172 168-174
2.25	18:03	1:55	7:41	173 170-176
2.50	19:58	1:55	7:41	174 170-176
2.75	22:34	2:36	10:24	158 124-176
3.00	24:33	1:59	7:54	173 170-176
3.25	26:33	2:00	8:02	173 170-178
3.50	28:38	2:05	8:20	177 172-182
3.75	30:41	2:03	8:11	174 172-180
4.00	32:40	1:59	7:57	173 170-176
4.25	34:51	2:11	8:44	174 172-178
4.50	37:20	2:28	9:54	174 170-180
4.75	39:25	2:06	8:22	175 172-178
5.00	41:26	2:01	8:04	174 170-180
5.25	43:21	1:54	7:37	174 172-182
5.50	45:16	1:56	7:42	175 172-178
5.75	47:14	1:58	7:52	176 172-182
6.00	49:06	1:52	7:30	176 172-182
6.25	51:06	2:00	7:59	176 172-182
6.50	53:00	1:54	7:36	177 172-184
6.75	54:58	1:58	7:53	176 172-182
7.00	56:49	1:51	7:24	178 174-182
7.25	58:37	1:48	7:11	178 172-186
7.50	1:00:18	1:40	6:42	180 174-188

Cadence

174 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	174	7.4	59:07	7:57
Walk	2.1	130	0.1	1:16	16:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	49.40%	More
800m	3:27	6:56	55.80%	More
1km	4:21	7:00	57.63%	More
Mile	7:17	7:17	58.50%	More
5k	23:47	7:39	60.94%	More
5 miles	40:18	8:04	58.54%	More
10k	49:37	7:59	59.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	60.56
5km	23:34	7:35	61.50
5M	39:08	7:50	60.29
10km	49:20	7:56	59.72
10M	1:21:55	8:12	59.44
Half	1:49:14	8:20	58.52
20M	2:51:30	8:35	59.06
Mara	3:48:42	8:44	59.06

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