Wed 5th Feb 2020 at 8:00pm by WobblyBob

Run > General

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Time
36:43
Miles
3.13
Min/mi
11:44
Pacing
95%
WAVA
38.00
Stride(cm)
85
Cals
505
Cadence
162
BPM
130
%MHR
70.1
B/mi
1529
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:08(7:08/km) 124/130bpm 97cal 8.4/9.54kmph
2) 1km - 7:18(7:18/km) 131/141bpm 104cal 8.22/8.87kmph
3) 1km - 7:20(7:20/km) 132/135bpm 100cal 8.19/8.87kmph
4) 1km - 7:17(7:17/km) 133/140bpm 98cal 8.23/8.97kmph
5) 1km - 7:19(7:19/km) 137/141bpm 102cal 8.19/9.31kmph
6) 0.04km - 20(9:13/km) 135/136bpm 4cal 6.52/8.97kmph

7:08 7:18 7:20 7:17 7:19 20

Pin Map

0mi in 0

Pace

21%

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:05	107 78-127	1294	160 128-164
0.25	2:55	1:24	11:16	126 122-127	1419	162 160-164
0.38	4:22	1:27	11:38	125 120-130	1454	162 160-164
0.50	5:47	1:24	11:15	129 126-130	1450	163 162-164
0.63	7:11	1:25	11:17	127 124-129	1434	163 162-164
0.75	8:37	1:25	11:21	128 126-129	1453	163 162-164
0.88	10:02	1:25	11:23	129 128-131	1468	164 162-164
1.00	11:32	1:30	12:03	129 127-133	1554	162 162-164
1.13	13:03	1:31	12:10	136 131-140	1655	161 158-162
1.25	14:30	1:27	11:36	133 126-140	1542	163 162-164
1.38	15:56	1:25	11:23	130 128-133	1481	163 160-164
1.50	17:24	1:28	11:42	131 129-132	1534	163 162-164
1.63	18:55	1:31	12:09	132 127-134	1604	162 160-164
1.75	20:24	1:29	11:55	133 132-134	1585	162 160-164
1.88	21:53	1:28	11:46	133 132-134	1566	163 162-164
2.00	23:21	1:28	11:47	131 130-133	1545	163 162-164
2.13	24:48	1:27	11:34	133 132-134	1539	163 162-166
2.25	26:14	1:26	11:30	131 130-132	1506	162 160-166
2.38	27:47	1:33	12:26	136 131-140	1691	161 160-162
2.50	29:14	1:27	11:34	138 135-140	1596	162 160-164
2.63	30:48	1:34	12:30	134 131-138	1676	163 160-164
2.75	32:17	1:30	11:57	139 137-140	1661	163 162-164
2.88	33:39	1:22	10:56	139 138-140	1521	163 162-164
3.00	35:12	1:32	12:19	138 137-140	1700	162 160-164
3.13	36:40	1:28	11:43	135 132-137	1581	156 118-164

Heart

130/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (166 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	162	3.1	36:21	11:42
Walk	1.0	124	0	22	15:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:06	28.48%	More
800m	5:36	11:15	32.55%	More
1km	7:01	11:17	33.94%	More
Mile	11:28	11:28	35.50%	More
5k	36:22	11:42	38.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	43.37
5km	36:24	11:43	38.02
5M	1:04:17	12:51	34.98
10km	1:23:22	13:25	33.65
10M	2:27:17	14:44	31.45
Half	3:23:26	15:32	29.87
20M	5:37:25	16:52	28.54
Mara	7:46:03	17:47	27.55

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