Wed 5th Feb 2020 at 5:00pm by WobblyBob
Walk > General
-
Time
17:33
-
Miles
0.98
-
Min/mi
17:54
-
Stride(cm)
73
-
Cals
105
-
Cadence
122
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.57km - 17:33(11:09/km) 105cal 50/83rpm 5.38/8.9kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
21 |
21 |
5:35 |
115 114-116 |
0.13 |
1:29 |
1:08 |
18:14 |
116 114-118 |
0.19 |
2:40 |
1:11 |
18:51 |
120 116-122 |
0.25 |
3:48 |
1:08 |
18:11 |
119 118-122 |
0.31 |
5:12 |
1:23 |
22:13 |
121 118-122 |
0.38 |
6:20 |
1:08 |
18:15 |
120 118-122 |
0.44 |
7:04 |
44 |
11:44 |
121 118-122 |
0.50 |
8:05 |
1:01 |
16:13 |
122 122-122 |
0.56 |
10:03 |
1:59 |
31:38 |
118 112-122 |
0.63 |
10:32 |
28 |
7:33 |
116 114-118 |
0.69 |
11:44 |
1:12 |
19:12 |
119 114-122 |
0.75 |
13:23 |
1:40 |
26:34 |
123 114-134 |
0.81 |
14:02 |
39 |
10:18 |
119 118-122 |
0.88 |
15:17 |
1:15 |
20:05 |
122 120-122 |
0.94 |
16:45 |
1:28 |
23:25 |
135 118-166 |
0.98 |
17:32 |
47 |
19:42 |
122 122-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:35 |
14:25 |
More |
800m |
8:32 |
17:10 |
More |
1km |
10:25 |
16:46 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry