Wed 5th Feb 2020 at 12:00pm by KeithL

Run > Treadmill

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Time
39:09
Miles
5.01
Min/mi
7:49
Pacing
96%
WAVA
61.89
Stride(cm)
105
Cals
312
Cadence
196
BPM
111
%MHR
89.5
B/mi
867
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 108/117bpm 67cal
2) 1m - 7:47(7:47/m) 109/117bpm 63cal
3) 1m - 7:48(7:48/m) 112/117bpm 63cal
4) 1m - 7:48(7:48/m) 112/117bpm 60cal
5) 1m - 7:47(7:47/m) 114/118bpm 59cal
6) 0.01m - 2(5:25/m) 112/112bpm

7:57 7:47 7:48 7:48 7:47 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:31	104 51-116	886	188 88-196
0.50	4:04	1:56	7:45	110 104-117	852	196 192-198
0.75	6:00	1:56	7:45	109 106-115	845	197 196-198
1.00	7:57	1:56	7:45	110 102-114	853	196 196-198
1.25	9:53	1:56	7:46	109 106-117	846	197 196-198
1.50	11:50	1:57	7:47	109 104-112	849	198 194-200
1.75	13:47	1:57	7:47	110 105-117	857	197 196-198
2.00	15:43	1:57	7:47	109 108-115	849	197 194-198
2.25	17:41	1:57	7:49	110 107-115	859	196 194-198
2.50	19:38	1:57	7:48	111 108-117	866	196 194-198
2.75	21:35	1:57	7:48	112 108-116	873	196 194-198
3.00	23:31	1:57	7:47	113 109-115	879	196 196-198
3.25	25:28	1:57	7:49	112 109-117	875	196 192-198
3.50	27:26	1:57	7:48	113 110-117	882	197 196-200
3.75	29:22	1:57	7:47	112 109-116	871	198 194-200
4.00	31:19	1:57	7:47	112 110-115	872	197 196-200
4.25	33:16	1:57	7:48	114 110-118	890	197 196-200
4.50	35:13	1:57	7:48	114 112-117	889	197 196-200
4.75	37:10	1:57	7:47	113 110-117	879	198 196-200
5.00	39:06	1:57	7:47	113 111-118	880	197 194-200
5.01	39:09	3	7:43	112 112-112	865	196 196-196

Heart

111/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (200 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	196	5	39:02	7:48
Walk	0.3	106	0	7	1:18:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	43.49%	More
800m	3:51	7:45	51.19%	More
1km	4:49	7:45	53.36%	More
Mile	7:45	7:45	56.29%	More
5k	24:10	7:47	61.43%	More
5 miles	38:57	7:47	62.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	61.43
5km	23:36	7:36	62.90
5M	39:04	7:49	61.92
10km	49:11	7:55	61.44
10M	1:21:27	8:09	61.35
Half	1:48:27	8:17	60.51
20M	2:49:49	8:29	61.23
Mara	3:46:06	8:38	61.32

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