Wed 5th Feb 2020 at 12:00pm by Chrisrawle9278

Run > General

  • Time
    46:18
  • Miles
    6.03
  • Min/mi
    7:41
  • Pacing
    87%
  • WAVA
    57.83
  • Stride(cm)
    121
  • Cals
    675
  • Cadence
    173
  • BPM
    158
  • %MHR
    80.5
  • B/mi
    1211
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 146/153bpm 107cal 7.56/8.85mph
2) 1m - 7:34(7:34/m) 155/160bpm 108cal 7.92/8.91mph
3) 1m - 7:26(7:26/m) 161/170bpm 110cal 8.07/8.68mph
4) 1m - 7:37(7:37/m) 164/170bpm 115cal 7.87/8.39mph
5) 1m - 7:51(7:51/m) 164/170bpm 118cal 7.65/7.85mph
6) 1m - 7:42(7:42/m) 163/174bpm 115cal 7.8/8.2mph
7) 0.03m - 11(6:38/m) 172/174bpm 2cal 9.04/7.97mph
7:56 7:34 7:26 7:37 7:51 7:42 11

Pace

2% 12% 85% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:59 1:59 7:57 136 98-151 1081 173 168-180
0.50 4:00 2:01 8:04 148 144-152 1193 170 168-172
0.75 5:58 1:57 7:50 148 145-151 1158 170 166-174
1.00 8:09 2:11 +13 8:45 148 145-152 1295 172 170-174
1.25 10:04 1:56 7:43 153 148-157 1180 172 170-174
1.50 12:02 1:58 7:51 155 152-159 1218 172 170-176
1.75 13:50 1:47 7:09 155 151-160 1108 174 170-180
2.00 15:44 1:54 7:37 157 153-159 1195 173 170-176
2.25 17:39 1:56 7:42 163 158-168 1256 174 172-176
2.50 19:31 1:52 7:27 161 157-166 1198 174 170-180
2.75 21:20 1:49 7:16 160 157-162 1163 175 172-180
3.00 23:09 1:49 7:18 161 156-169 1174 175 172-182
3.25 25:04 1:55 7:39 164 160-168 1255 173 170-178
3.50 26:58 1:53 7:34 166 162-168 1255 174 170-176
3.75 28:52 1:54 7:35 166 162-169 1260 175 174-178
4.00 30:47 1:55 7:41 160 150-167 1229 174 172-176
4.25 32:46 1:59 7:57 163 159-167 1295 173 170-176
4.50 34:41 1:55 7:40 166 159-170 1273 174 170-180
4.75 36:38 1:57 7:48 163 160-167 1270 174 172-182
5.00 38:37 2:00 7:59 163 159-167 1300 173 170-176
5.25 40:32 1:55 7:39 163 161-166 1248 176 172-180
5.50 43:00 2:28 +34 9:50 159 149-167 1564 175 122-182
5.75 44:58 1:58 7:51 165 161-169 1296 174 172-176
6.00 46:53 1:56 7:43 164 158-174 1266 176 174-180
6.03 47:05 12 7:03 172 171-172 1211 183 178-188

Heart

158/174max
  • Show Beats/Mile

Cadence

173 (188 max) Stride Length: 121cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 43.74% More
800m 3:37 7:17 49.43% More
1km 4:31 7:16 51.78% More
Mile 7:23 7:23 54.26% More
5k 23:25 7:32 58.21% More
5 miles 38:31 7:42 57.47% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 58.12
5km 22:55 7:23 59.49
5M 37:58 7:36 58.31
10km 47:48 7:42 57.77
10M 1:19:09 7:55 57.58
Half 1:45:23 8:03 56.73
20M 2:45:01 8:15 57.41
Mara 3:39:42 8:23 57.50
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