-
Time
46:18
-
Miles
6.03
-
Min/mi
7:41
-
Pacing
87%
-
WAVA
57.83
-
Stride(cm)
121
-
Cals
675
-
Cadence
173
-
BPM
158
-
%MHR
80.5
-
B/mi
1211
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:56(7:56/m) 146/153bpm 107cal 7.56/8.85mph
2) 1m - 7:34(7:34/m) 155/160bpm 108cal 7.92/8.91mph
3) 1m - 7:26(7:26/m) 161/170bpm 110cal 8.07/8.68mph
4) 1m - 7:37(7:37/m) 164/170bpm 115cal 7.87/8.39mph
5) 1m - 7:51(7:51/m) 164/170bpm 118cal 7.65/7.85mph
6) 1m - 7:42(7:42/m) 163/174bpm 115cal 7.8/8.2mph
7) 0.03m - 11(6:38/m) 172/174bpm 2cal 9.04/7.97mph
7:56 7:34 7:26 7:37 7:51 7:42 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:59 |
1:59 |
7:57 |
136 98-151 |
1081 |
173 168-180 |
0.50 |
4:00 |
2:01 |
8:04 |
148 144-152 |
1193 |
170 168-172 |
0.75 |
5:58 |
1:57 |
7:50 |
148 145-151 |
1158 |
170 166-174 |
1.00 |
8:09 |
2:11 +13
|
8:45 |
148 145-152 |
1295 |
172 170-174 |
1.25 |
10:04 |
1:56 |
7:43 |
153 148-157 |
1180 |
172 170-174 |
1.50 |
12:02 |
1:58 |
7:51 |
155 152-159 |
1218 |
172 170-176 |
1.75 |
13:50 |
1:47 |
7:09 |
155 151-160 |
1108 |
174 170-180 |
2.00 |
15:44 |
1:54 |
7:37 |
157 153-159 |
1195 |
173 170-176 |
2.25 |
17:39 |
1:56 |
7:42 |
163 158-168 |
1256 |
174 172-176 |
2.50 |
19:31 |
1:52 |
7:27 |
161 157-166 |
1198 |
174 170-180 |
2.75 |
21:20 |
1:49 |
7:16 |
160 157-162 |
1163 |
175 172-180 |
3.00 |
23:09 |
1:49 |
7:18 |
161 156-169 |
1174 |
175 172-182 |
3.25 |
25:04 |
1:55 |
7:39 |
164 160-168 |
1255 |
173 170-178 |
3.50 |
26:58 |
1:53 |
7:34 |
166 162-168 |
1255 |
174 170-176 |
3.75 |
28:52 |
1:54 |
7:35 |
166 162-169 |
1260 |
175 174-178 |
4.00 |
30:47 |
1:55 |
7:41 |
160 150-167 |
1229 |
174 172-176 |
4.25 |
32:46 |
1:59 |
7:57 |
163 159-167 |
1295 |
173 170-176 |
4.50 |
34:41 |
1:55 |
7:40 |
166 159-170 |
1273 |
174 170-180 |
4.75 |
36:38 |
1:57 |
7:48 |
163 160-167 |
1270 |
174 172-182 |
5.00 |
38:37 |
2:00 |
7:59 |
163 159-167 |
1300 |
173 170-176 |
5.25 |
40:32 |
1:55 |
7:39 |
163 161-166 |
1248 |
176 172-180 |
5.50 |
43:00 |
2:28 +34
|
9:50 |
159 149-167 |
1564 |
175 122-182 |
5.75 |
44:58 |
1:58 |
7:51 |
165 161-169 |
1296 |
174 172-176 |
6.00 |
46:53 |
1:56 |
7:43 |
164 158-174 |
1266 |
176 174-180 |
6.03 |
47:05 |
12 |
7:03 |
172 171-172 |
1211 |
183 178-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
43.74% |
More |
800m |
3:37 |
7:17 |
49.43% |
More |
1km |
4:31 |
7:16 |
51.78% |
More |
Mile |
7:23 |
7:23 |
54.26% |
More |
5k |
23:25 |
7:32 |
58.21% |
More |
5 miles |
38:31 |
7:42 |
57.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
58.12 |
5km |
22:55 |
7:23 |
59.49 |
5M |
37:58 |
7:36 |
58.31 |
10km |
47:48 |
7:42 |
57.77 |
10M |
1:19:09 |
7:55 |
57.58 |
Half |
1:45:23 |
8:03 |
56.73 |
20M |
2:45:01 |
8:15 |
57.41 |
Mara |
3:39:42 |
8:23 |
57.50 |
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